Receta Aubergine And Lamb Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-oz) plum tomatoes in puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		aubergines
74.2g 		olive oil
6.75g 		lamb
90.72g 		onion
13.5g 		garlics
0.52g 		cumin
0.21g 		cinnamon
0.13g 		salt
0.9g 		pepper
0.11g 		eggs
19.71g 		flour
4.17g 		milk
73.2g 		nutmeg
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 15.02 0.15 0.03 0.04 0.01 0.0 0.01 2.48 0.43 2.47 0.0 21.39 213.9
Total Fat (g) 0.14 6.75 21.24 0.01 0.0 0.05 0.0 0.0 0.0 1.96 0.04 0.71 0.02 30.93 309.3
Carbohydrates (g) 4.23 0.0 0.0 1.26 0.17 0.09 0.1 0.0 0.07 0.15 3.18 3.65 0.03 12.94 129.4
Ash (g) 0.52 0.0 0.79 0.05 0.01 0.02 0.0 0.9 0.0 0.17 0.02 0.55 0.0 3.03 30.3
Calories (kcal) 17.807 59.67 255.825 5.4 0.778 0.788 0.321 0.0 0.268 28.188 15.168 30.744 0.289 415.245 4152.45
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.31 3.1
Fructose (g) n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.2 2.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 3.81 n/a 3.83 38.3
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.56 0.0 53.95 12.03 0.31 0.02 0.01 0.0 0.01 14.95 0.5 65.82 0.0 216.16 2161.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 0.0 0.57 0.01 0.0 0.0 0.0 0.0 0.15 0.01 3.81 0.02 6.31 63.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 2.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.0 30.0
Calcium (mg) 6.678 0.068 14.515 3.105 0.945 1.955 1.303 0.216 0.459 10.447 0.625 87.108 0.101 127.524 1275.24
Iron (mg) 0.18 0.04 1.41 0.03 0.01 0.14 0.01 0.0 0.03 0.36 0.19 0.02 0.0 2.42 24.2
Magnesium (mg) 10.387 0.0 19.051 1.35 0.131 0.769 0.078 0.009 0.204 2.365 0.917 8.052 0.101 43.413 434.13
Phosphorus (mg) 18.549 0.0 142.427 3.915 0.799 1.048 0.083 0.0 0.182 37.65 4.5 69.54 0.117 278.81 2788.1
Potassium (mg) 170.651 0.068 201.394 19.71 2.093 3.755 0.56 0.072 1.322 26.414 4.459 109.8 0.193 540.49 5404.9
Sodium (mg) 1.484 0.135 53.524 0.54 0.089 0.353 0.013 348.822 0.046 27.597 0.083 32.208 0.009 464.902 4649.02
Zinc (mg) 0.12 0.0 3.09 0.02 0.01 0.01 0.0 0.0 0.0 0.22 0.03 0.31 0.0 3.81 38.1
Copper (mg) 0.059 0.0 0.091 0.005 0.002 0.002 0.0 0.0 0.001 0.02 0.006 0.007 0.001 0.194 1.94
Manganese (mg) 0.185 0.0 0.018 0.018 0.009 0.007 0.023 0.001 0.006 0.008 0.028 0.0 0.002 0.304 3.04
Selenium (mcg) 0.2 0.0 17.1 0.1 0.1 0.0 0.0 0.0 0.0 6.2 1.4 2.4 0.0 27.5 275.0
Vitamin A, IU (IU) 20.033 0.0 0.0 0.27 0.047 2.667 0.384 0.0 0.314 95.997 0.0 143.472 0.056 263.24 2632.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 42.456 0.0 69.856 698.56
Vitamin A, RAE (mcg_RAE) 0.742 0.0 0.0 0.0 0.0 0.134 0.02 0.0 0.016 27.597 0.0 42.456 0.003 70.967 709.67
Beta Carotene (mcg) 11.871 0.0 0.0 0.135 0.026 1.6 0.146 0.0 0.164 1.971 0.0 1.464 0.009 17.386 173.86
Vitamin E (mg) 0.22 0.97 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.19 0.0 0.01 0.0 1.59 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.899 n/a 38.064 n/a 44.963 449.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.006 0.0 0.0 0.0 0.0 0.026 0.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 0.084 0.941 0.289 0.0 0.215 65.247 0.75 0.0 0.0 68.065 680.65
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.1 0.02 0.0 0.0 0.19 1.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 1.6 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 28.0
Thiamin (mg) 0.03 0.0 0.1 0.007 0.001 0.001 0.0 0.0 0.0 0.014 0.033 0.015 0.0 0.2 2.0
Riboflavin (mg) 0.03 0.0 0.191 0.004 0.001 0.001 0.0 0.0 0.0 0.095 0.02 0.139 0.0 0.48 4.8
Niacin (mg) 0.482 0.0 5.407 0.016 0.004 0.01 0.002 0.0 0.001 0.014 0.246 0.066 0.001 6.248 62.48
Pantothenic acid (mg) 0.208 0.0 0.59 0.016 0.003 n/a 0.0 0.0 n/a 0.284 0.018 0.264 n/a 1.383 13.83
Vitamin B-6 (mg) 0.059 0.0 0.118 0.016 0.006 0.001 0.0 0.0 0.0 0.028 0.002 0.029 0.0 0.26 2.6
Folate (mcg) 16.323 0.0 16.329 2.565 0.016 0.021 0.008 0.0 0.011 9.265 7.626 3.66 0.042 55.864 558.64
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.32 0.0 2.67 26.7
Choline (mg) 5.1 0.0 62.9 0.8 0.1 0.1 0.0 0.0 0.0 49.5 0.4 13.0 0.0 131.9 1319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 6.417 64.17
Tryptophan (g) 0.007 0.0 0.172 0.001 0.0 n/a 0.0 0.0 n/a 0.034 0.005 0.029 n/a 0.25 2.5
Threonine (g) 0.03 0.0 0.644 0.003 0.001 n/a 0.0 0.0 n/a 0.11 0.012 0.066 n/a 0.865 8.65
Isoleucine (g) 0.037 0.0 0.726 0.001 0.001 n/a 0.0 0.0 n/a 0.132 0.015 0.139 n/a 1.052 10.52
Leucine (g) 0.045 0.0 1.17 0.004 0.002 n/a 0.0 0.0 n/a 0.215 0.03 0.278 n/a 1.743 17.43
Lysine (g) 0.037 0.0 1.324 0.005 0.001 n/a 0.0 0.0 n/a 0.179 0.01 0.212 n/a 1.77 17.7
Methionine (g) 0.007 0.0 0.39 0.0 0.0 n/a 0.0 0.0 n/a 0.075 0.008 0.059 n/a 0.539 5.39
Cystine (g) 0.007 0.0 0.181 0.0 0.0 n/a 0.0 0.0 n/a 0.053 0.009 0.088 n/a 0.34 3.4
Phenylalanine (g) 0.03 0.0 0.608 0.004 0.001 n/a 0.0 0.0 n/a 0.134 0.022 0.124 n/a 0.923 9.23
Tyrosine (g) 0.022 0.0 0.508 0.001 0.0 n/a 0.0 0.0 n/a 0.099 0.013 0.102 n/a 0.746 7.46
Valine (g) 0.037 0.0 0.807 0.003 0.002 n/a 0.0 0.0 n/a 0.17 0.018 0.161 n/a 1.197 11.97
Arginine (g) 0.045 0.0 0.889 0.014 0.003 n/a 0.0 0.0 n/a 0.162 0.018 0.073 n/a 1.203 12.03
Histidine (g) 0.015 0.0 0.472 0.001 0.001 n/a 0.0 0.0 n/a 0.061 0.01 0.059 n/a 0.618 6.18
Alanine (g) 0.037 0.0 0.907 0.003 0.001 n/a 0.0 0.0 n/a 0.146 0.014 0.081 n/a 1.188 11.88
Aspartic acid (g) 0.119 0.0 1.324 0.012 0.003 n/a 0.001 0.0 n/a 0.262 0.018 0.227 n/a 1.966 19.66
Glutamic acid (g) 0.141 0.0 2.177 0.035 0.004 n/a 0.0 0.0 n/a 0.331 0.145 0.571 n/a 3.405 34.05
Glycine (g) 0.03 0.0 0.735 0.004 0.001 n/a 0.0 0.0 n/a 0.085 0.015 0.044 n/a 0.914 9.14
Proline (g) 0.03 0.0 0.626 0.001 0.001 n/a 0.001 0.0 n/a 0.101 0.05 0.264 n/a 1.072 10.72
Serine (g) 0.03 0.0 0.562 0.003 0.001 n/a 0.0 0.0 n/a 0.191 0.022 0.154 n/a 0.963 9.63
Cholesterol (mg) 0.0 0.0 66.224 0.0 0.0 0.0 0.0 0.0 0.0 83.382 0.0 3.66 0.0 153.266 1532.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.932 9.244 0.005 0.0 0.003 0.0 0.0 0.001 0.611 0.007 0.461 0.014 11.302 113.02
Phytosterols (mg) 5.194 14.918 n/a 2.025 n/a 0.143 0.034 0.0 0.097 n/a n/a n/a 0.034 22.444 224.44
Monounsaturated Fat (g) 0.015 4.925 8.709 0.001 0.0 0.029 0.0 0.0 0.001 0.751 0.004 0.205 0.002 14.642 146.42
Polyunsaturated (g) 0.059 0.71 1.678 0.003 0.001 0.007 0.0 0.0 0.001 0.268 0.017 0.029 0.0 2.775 27.75