Receta Aubergine And Lamb Supper - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergines
185.49g 		lamb
42.53g 		garlics
1.31g 		spring onions
24.0g 		tomatoes
28.21g 		mint
0.58g 		egg
9.68g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 1.87 7.04 0.08 0.44 0.25 0.02 1.22 0.0 10.92 43.68
Total Fat (g) 0.35 9.96 0.01 0.05 0.06 0.0 0.96 6.8 18.18 72.72
Carbohydrates (g) 10.57 0.0 0.43 1.76 1.11 0.05 0.07 0.0 14.0 56.0
Ash (g) 1.3 0.37 0.02 0.19 0.14 0.01 0.08 0.0 2.12 8.48
Calories (kcal) 44.518 119.921 1.944 7.68 5.078 0.257 13.842 60.112 253.352 1013.408
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.02 n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a 0.39 n/a 0.01 n/a 0.4 1.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 171.41 25.29 0.76 21.56 26.66 0.5 7.34 0.0 253.52 1014.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.01 0.56 0.74 n/a 0.07 0.0 5.75 23.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 6.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 16.694 6.804 2.362 17.28 2.821 1.163 5.13 0.0 52.254 209.016
Iron (mg) 0.45 0.66 0.02 0.36 0.08 0.07 0.18 0.0 1.81 7.24
Magnesium (mg) 25.969 8.93 0.326 4.8 3.103 0.368 1.162 0.0 44.658 178.632
Phosphorus (mg) 46.373 66.764 1.997 8.88 6.77 0.351 18.489 0.0 149.623 598.492
Potassium (mg) 426.627 94.406 5.233 66.24 66.858 2.676 12.971 0.0 675.01 2700.04
Sodium (mg) 3.71 25.09 0.222 3.84 1.411 0.175 13.552 0.0 47.999 191.996
Zinc (mg) 0.3 1.45 0.02 0.09 0.05 0.01 0.11 0.0 2.02 8.08
Copper (mg) 0.148 0.043 0.004 0.019 0.017 0.001 0.01 0.0 0.242 0.968
Manganese (mg) 0.464 0.009 0.022 0.038 0.031 0.007 0.004 n/a 0.574 2.296
Selenium (mcg) 0.6 8.0 0.2 0.1 0.0 n/a 3.1 0.0 11.9 47.6
Vitamin A, IU (IU) 50.082 0.0 0.117 239.28 234.989 23.685 47.142 0.0 595.296 2381.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.455 0.0 13.455 53.82
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 12.0 11.848 1.186 13.552 0.0 40.441 161.764
Beta Carotene (mcg) 29.678 0.0 0.065 143.52 126.663 n/a 0.968 0.0 300.895 1203.58
Vitamin E (mg) 0.56 0.09 0.0 0.13 0.15 n/a 0.09 0.63 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.388 n/a 3.388 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 n/a 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 272.88 34.698 n/a 32.041 0.0 339.828 1359.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.05 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.4 4.5 3.6 0.1 0.0 0.0 12.7 50.8
Thiamin (mg) 0.074 0.047 0.003 0.014 0.011 0.0 0.007 0.0 0.157 0.628
Riboflavin (mg) 0.074 0.089 0.001 0.019 0.006 0.001 0.046 0.0 0.237 0.948
Niacin (mg) 1.206 2.534 0.009 0.127 0.166 0.006 0.007 0.0 4.055 16.22
Pantothenic acid (mg) 0.519 0.276 0.008 0.019 0.025 0.001 0.139 0.0 0.989 3.956
Vitamin B-6 (mg) 0.148 0.055 0.016 0.014 0.023 0.001 0.014 0.0 0.271 1.084
Folate (mcg) 40.808 7.655 0.039 15.36 4.232 0.613 4.55 0.0 73.256 293.024
Vitamin B-12 (mcg) 0.0 0.98 0.0 0.0 0.0 0.0 0.12 0.0 1.11 4.44
Choline (mg) 12.8 29.5 0.3 1.4 1.9 n/a 24.3 n/a 70.1 280.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.081 0.001 0.005 0.003 0.0 0.016 0.0 0.125 0.5
Threonine (g) 0.074 0.302 0.002 0.017 0.008 0.001 0.054 0.0 0.459 1.836
Isoleucine (g) 0.093 0.34 0.003 0.019 0.006 0.001 0.065 0.0 0.526 2.104
Leucine (g) 0.111 0.549 0.004 0.026 0.008 0.001 0.106 0.0 0.806 3.224
Lysine (g) 0.093 0.621 0.004 0.022 0.008 0.001 0.088 0.0 0.836 3.344
Methionine (g) 0.019 0.183 0.001 0.005 0.003 0.0 0.037 0.0 0.247 0.988
Cystine (g) 0.019 0.085 0.001 n/a 0.003 0.0 0.026 0.0 0.134 0.536
Phenylalanine (g) 0.074 0.285 0.002 0.014 0.02 0.001 0.066 0.0 0.462 1.848
Tyrosine (g) 0.056 0.238 0.001 0.012 0.003 0.001 0.048 0.0 0.359 1.436
Valine (g) 0.093 0.378 0.004 0.019 0.006 0.001 0.083 0.0 0.584 2.336
Arginine (g) 0.111 0.417 0.008 0.031 0.006 0.001 0.079 0.0 0.653 2.612
Histidine (g) 0.037 0.221 0.001 0.007 0.003 0.0 0.03 0.0 0.3 1.2
Alanine (g) 0.093 0.425 0.002 0.019 0.008 0.001 0.072 0.0 0.62 2.48
Aspartic acid (g) 0.297 0.621 0.006 0.041 0.039 0.002 0.129 0.0 1.135 4.54
Glutamic acid (g) 0.352 1.021 0.011 0.091 0.121 0.002 0.163 0.0 1.761 7.044
Glycine (g) 0.074 0.344 0.003 0.022 0.006 0.001 0.042 0.0 0.491 1.964
Proline (g) 0.074 0.293 0.001 0.029 0.006 0.001 0.049 0.0 0.454 1.816
Serine (g) 0.074 0.264 0.002 0.019 0.008 0.001 0.094 0.0 0.463 1.852
Cholesterol (mg) 0.0 31.043 0.0 0.0 0.0 0.0 40.946 0.0 71.99 287.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.056 4.333 0.001 0.007 0.008 0.001 0.3 0.505 5.212 20.848
Phytosterols (mg) 12.984 n/a n/a n/a 1.975 0.058 n/a 17.0 32.017 128.068
Monounsaturated Fat (g) 0.037 4.082 0.0 0.007 0.008 0.0 0.369 1.546 6.05 24.2
Polyunsaturated (g) 0.148 0.787 0.003 0.017 0.023 0.002 0.132 4.43 5.541 22.164