Receta Aubergine And Oysters - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
aubergine
185.49g |
oysters
236.59g |
butter
28.25g |
onion
18.0g |
garlic
1.31g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 12.35 | 0.24 | 0.2 | 0.08 | 3.6 | 18.35 | 36.7 |
| Total Fat (g) | 0.35 | 3.67 | 22.91 | 0.02 | 0.01 | 1.43 | 28.39 | 56.78 |
| Carbohydrates (g) | 10.57 | 13.08 | 0.02 | 1.68 | 0.43 | 19.43 | 45.22 | 90.44 |
| Ash (g) | 1.3 | 3.55 | 0.6 | 0.06 | 0.02 | 0.77 | 6.3 | 12.6 |
| Calories (kcal) | 44.518 | 139.588 | 202.553 | 7.2 | 1.944 | 106.65 | 502.453 | 1004.906 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 16.11 | 16.11 | 32.22 |
| Sucrose (g) | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.18 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.35 | n/a | 0.49 | 0.85 | 1.7 |
| Fructose (g) | n/a | n/a | n/a | 0.23 | n/a | 0.66 | 0.9 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.52 | 0.52 | 1.04 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.41 | 203.94 | 4.48 | 16.04 | 0.76 | 1.76 | 398.4 | 796.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | n/a | 0.02 | 0.76 | 0.01 | 1.67 | 6.83 | 13.66 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 7.9 | 15.8 |
| Calcium (mg) | 16.694 | 104.1 | 6.78 | 4.14 | 2.362 | 49.41 | 183.486 | 366.972 |
| Iron (mg) | 0.45 | 13.67 | 0.01 | 0.04 | 0.02 | 1.3 | 15.49 | 30.98 |
| Magnesium (mg) | 25.969 | 78.075 | 0.565 | 1.8 | 0.326 | 11.61 | 118.345 | 236.69 |
| Phosphorus (mg) | 46.373 | 220.029 | 6.78 | 5.22 | 1.997 | 44.55 | 324.948 | 649.896 |
| Potassium (mg) | 426.627 | 293.372 | 6.78 | 26.28 | 5.233 | 52.92 | 811.212 | 1622.424 |
| Sodium (mg) | 3.71 | 421.13 | 162.72 | 0.72 | 0.222 | 197.64 | 786.142 | 1572.284 |
| Zinc (mg) | 0.3 | 89.71 | 0.03 | 0.03 | 0.02 | 0.39 | 90.47 | 180.94 |
| Copper (mg) | 0.148 | 1.751 | 0.0 | 0.007 | 0.004 | 0.07 | 1.98 | 3.96 |
| Manganese (mg) | 0.464 | 0.923 | 0.0 | 0.023 | 0.022 | 0.248 | 1.68 | 3.36 |
| Selenium (mcg) | 0.6 | 150.7 | 0.3 | 0.1 | 0.2 | 6.8 | 158.6 | 317.2 |
| Vitamin A, IU (IU) | 50.082 | 59.148 | 705.968 | 0.36 | 0.117 | 0.0 | 815.675 | 1631.35 |
| Retinol (mcg) | 0.0 | 18.927 | 189.558 | 0.0 | 0.0 | 0.0 | 208.485 | 416.97 |
| Vitamin A, RAE (mcg_RAE) | 1.855 | 18.927 | 193.23 | 0.0 | 0.0 | 0.0 | 214.012 | 428.024 |
| Beta Carotene (mcg) | 29.678 | n/a | 44.635 | 0.18 | 0.065 | 0.0 | 74.559 | 149.118 |
| Vitamin E (mg) | 0.56 | n/a | 0.66 | 0.0 | 0.0 | 0.02 | 1.24 | 2.48 |
| Vitamin D (IU) | n/a | n/a | 15.82 | n/a | n/a | n/a | 15.82 | 31.64 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.72 | 0.209 | 0.0 | 0.929 | 1.858 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.21 | 0.21 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.1 |
| Vitamin C (mg) | 4.1 | 11.1 | 0.0 | 1.3 | 0.4 | 0.0 | 16.9 | 33.8 |
| Thiamin (mg) | 0.074 | 0.26 | 0.003 | 0.009 | 0.003 | 0.262 | 0.611 | 1.222 |
| Riboflavin (mg) | 0.074 | 0.166 | 0.008 | 0.005 | 0.001 | 0.108 | 0.363 | 0.726 |
| Niacin (mg) | 1.206 | 3.005 | 0.011 | 0.022 | 0.009 | 1.79 | 6.043 | 12.086 |
| Pantothenic acid (mg) | 0.519 | 0.379 | 0.031 | 0.022 | 0.008 | 0.149 | 1.107 | 2.214 |
| Vitamin B-6 (mg) | 0.148 | 0.142 | 0.0 | 0.022 | 0.016 | 0.032 | 0.361 | 0.722 |
| Folate (mcg) | 40.808 | 42.586 | 0.848 | 3.42 | 0.039 | 28.89 | 116.591 | 233.182 |
| Vitamin B-12 (mcg) | 0.0 | 38.33 | 0.05 | 0.0 | 0.0 | 0.09 | 38.47 | 76.94 |
| Choline (mg) | 12.8 | n/a | 5.3 | 1.1 | 0.3 | 3.9 | 23.5 | 47.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 44.28 |
| Tryptophan (g) | 0.019 | 0.142 | 0.003 | 0.002 | 0.001 | 0.043 | 0.209 | 0.418 |
| Threonine (g) | 0.074 | 0.544 | 0.011 | 0.004 | 0.002 | 0.116 | 0.751 | 1.502 |
| Isoleucine (g) | 0.093 | 0.544 | 0.014 | 0.002 | 0.003 | 0.146 | 0.801 | 1.602 |
| Leucine (g) | 0.111 | 0.875 | 0.023 | 0.005 | 0.004 | 0.259 | 1.278 | 2.556 |
| Lysine (g) | 0.093 | 0.923 | 0.02 | 0.007 | 0.004 | 0.116 | 1.162 | 2.324 |
| Methionine (g) | 0.019 | 0.284 | 0.006 | 0.0 | 0.001 | 0.062 | 0.371 | 0.742 |
| Cystine (g) | 0.019 | 0.166 | 0.003 | 0.0 | 0.001 | 0.076 | 0.264 | 0.528 |
| Phenylalanine (g) | 0.074 | 0.45 | 0.011 | 0.005 | 0.002 | 0.178 | 0.721 | 1.442 |
| Tyrosine (g) | 0.056 | 0.402 | 0.011 | 0.002 | 0.001 | 0.108 | 0.58 | 1.16 |
| Valine (g) | 0.093 | 0.544 | 0.017 | 0.004 | 0.004 | 0.162 | 0.823 | 1.646 |
| Arginine (g) | 0.111 | 0.899 | 0.008 | 0.018 | 0.008 | 0.149 | 1.194 | 2.388 |
| Histidine (g) | 0.037 | 0.237 | 0.006 | 0.002 | 0.001 | 0.081 | 0.364 | 0.728 |
| Alanine (g) | 0.093 | 0.757 | 0.008 | 0.004 | 0.002 | 0.13 | 0.993 | 1.986 |
| Aspartic acid (g) | 0.297 | 1.183 | 0.017 | 0.016 | 0.006 | 0.208 | 1.727 | 3.454 |
| Glutamic acid (g) | 0.352 | 1.68 | 0.051 | 0.047 | 0.011 | 1.112 | 3.253 | 6.506 |
| Glycine (g) | 0.074 | 0.781 | 0.006 | 0.005 | 0.003 | 0.132 | 1.001 | 2.002 |
| Proline (g) | 0.074 | 0.497 | 0.023 | 0.002 | 0.001 | 0.37 | 0.967 | 1.934 |
| Serine (g) | 0.074 | 0.544 | 0.014 | 0.004 | 0.002 | 0.178 | 0.817 | 1.634 |
| Cholesterol (mg) | 0.0 | 59.148 | 60.738 | 0.0 | 0.0 | 0.0 | 119.885 | 239.77 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.041 | 14.512 | 0.007 | 0.001 | 0.324 | 15.941 | 31.882 |
| Phytosterols (mg) | 12.984 | n/a | n/a | 2.7 | n/a | 2.16 | 17.844 | 35.688 |
| Monounsaturated Fat (g) | 0.037 | 0.355 | 5.938 | 0.002 | 0.0 | 0.275 | 6.607 | 13.214 |
| Polyunsaturated (g) | 0.148 | 1.396 | 0.859 | 0.004 | 0.003 | 0.556 | 2.966 | 5.932 |