Receta Aubergine And Portobello (Lasagnas) With Roasted Tomato Vinai - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
412.77g |
fennel bulb
93.96g |
olive oil
13.5g |
aubergines
1483.92g |
portobello mushrooms
244.44g |
vinegar
15.0g |
spinach
64.8g |
mozzarella cheese
112.0g |
bell peppers
195.16g |
basil
2.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.63 | 1.17 | 0.0 | 14.99 | 6.11 | 0.0 | 1.85 | 29.08 | 1.93 | 0.08 | 58.84 | 58.84 |
Total Fat (g) | 0.83 | 0.19 | 13.5 | 2.82 | 0.49 | 0.0 | 0.25 | 22.43 | 0.59 | 0.02 | 41.11 | 41.11 |
Carbohydrates (g) | 16.18 | 6.85 | 0.0 | 84.58 | 12.39 | 0.14 | 2.35 | 4.29 | 11.77 | 0.07 | 138.62 | 138.62 |
Ash (g) | 2.06 | 0.99 | 0.0 | 10.39 | 2.52 | n/a | 1.11 | n/a | 0.92 | 0.04 | 18.03 | 18.03 |
Calories (kcal) | 74.298 | 29.128 | 119.34 | 356.141 | 63.554 | 3.15 | 14.904 | 338.24 | 60.5 | 0.589 | 1059.843 | 1059.843 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
Glucose (dextrose) (g) | 5.16 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 3.79 | 0.0 | 9.02 | 9.02 |
Fructose (g) | 5.65 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.41 | 0.0 | 10.16 | 10.16 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 390.06 | 84.76 | 0.0 | 1371.29 | 222.93 | 14.07 | 59.23 | 52.04 | 179.96 | 2.36 | 2376.69 | 2376.69 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.86 | n/a | 0.0 | 34.87 | 4.4 | 0.06 | 0.27 | 0.67 | 8.2 | 0.01 | 59.34 | 59.34 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.01 | 0.07 | 0.07 |
Dietary Fiber (g) | 5.0 | 2.9 | 0.0 | 50.5 | 3.7 | 0.0 | 1.4 | 0.0 | 4.1 | 0.0 | 67.6 | 67.6 |
Calcium (mg) | 41.277 | 46.04 | 0.135 | 133.553 | 19.555 | 1.05 | 64.152 | 818.72 | 13.661 | 4.531 | 1142.674 | 1142.674 |
Iron (mg) | 1.11 | 0.69 | 0.08 | 3.56 | 1.47 | 0.03 | 1.76 | 0.28 | 0.84 | 0.08 | 9.89 | 9.89 |
Magnesium (mg) | 45.404 | 15.973 | 0.0 | 207.749 | 26.888 | 0.75 | 51.192 | 29.12 | 23.419 | 1.638 | 402.134 | 402.134 |
Phosphorus (mg) | 99.064 | 46.98 | 0.0 | 370.98 | 317.772 | 1.2 | 31.752 | 586.88 | 50.742 | 1.434 | 1506.803 | 1506.803 |
Potassium (mg) | 978.258 | 388.994 | 0.135 | 3413.016 | 1183.09 | 10.95 | 361.584 | 106.4 | 411.788 | 7.552 | 6861.766 | 6861.766 |
Sodium (mg) | 20.638 | 48.859 | 0.27 | 29.678 | 14.666 | 0.75 | 51.192 | 591.36 | 7.806 | 0.102 | 765.323 | 765.323 |
Zinc (mg) | 0.7 | 0.19 | 0.0 | 2.37 | 1.47 | 0.01 | 0.34 | 3.51 | 0.49 | 0.02 | 9.09 | 9.09 |
Copper (mg) | 0.248 | 0.066 | 0.0 | 1.187 | 0.978 | 0.002 | 0.084 | 0.034 | 0.039 | 0.01 | 2.647 | 2.647 |
Manganese (mg) | 0.454 | 0.179 | 0.0 | 3.71 | 0.342 | n/a | 0.583 | n/a | 0.215 | 0.029 | 5.512 | 5.512 |
Selenium (mcg) | 0.0 | 0.7 | 0.0 | 4.5 | 26.9 | 0.0 | 0.6 | 18.3 | 0.2 | 0.0 | 51.1 | 51.1 |
Vitamin A, IU (IU) | 3438.348 | 125.906 | 0.0 | 400.658 | 0.0 | n/a | 6076.296 | n/a | 6110.46 | 135.04 | 16286.709 | 16286.709 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.72 | 0.0 | 0.0 | 174.72 | 174.72 |
Vitamin A, RAE (mcg_RAE) | 173.362 | 6.577 | 0.0 | 14.839 | 0.0 | 0.0 | 303.912 | 179.2 | 306.401 | 6.758 | 991.05 | 991.05 |
Beta Carotene (mcg) | 1853.323 | n/a | 0.0 | 237.427 | n/a | 0.0 | 3645.648 | 57.12 | 3169.398 | 80.435 | 9043.352 | 9043.352 |
Vitamin E (mg) | 2.23 | n/a | 1.94 | 4.45 | 0.05 | 0.0 | 1.32 | 0.41 | 3.08 | 0.02 | 13.5 | 13.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 10620.492 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10620.492 | 10620.492 |
Lutein + zeaxanthin (mcg) | 507.703 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7904.304 | 0.0 | 99.532 | 144.64 | 8656.179 | 8656.179 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.15 | 0.15 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.11 | n/a | 0.0 | n/a | 0.12 | n/a | 0.27 | 0.0 | 1.0 | 1.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 52.4 | 11.3 | 0.0 | 32.6 | 0.0 | 0.0 | 18.2 | 0.0 | 249.2 | 0.5 | 364.2 | 364.2 |
Thiamin (mg) | 0.165 | 0.009 | 0.0 | 0.594 | 0.196 | 0.0 | 0.052 | 0.112 | 0.098 | 0.001 | 1.226 | 1.226 |
Riboflavin (mg) | 0.083 | 0.028 | 0.0 | 0.594 | 1.173 | 0.0 | 0.123 | 0.37 | 0.176 | 0.002 | 2.548 | 2.548 |
Niacin (mg) | 2.435 | 0.601 | 0.0 | 9.645 | 11.0 | 0.0 | 0.467 | 0.134 | 1.913 | 0.023 | 26.219 | 26.219 |
Pantothenic acid (mg) | 0.371 | 0.216 | 0.0 | 4.155 | 3.667 | n/a | 0.045 | n/a | 0.625 | 0.005 | 9.084 | 9.084 |
Vitamin B-6 (mg) | 0.33 | 0.047 | 0.0 | 1.187 | 0.244 | 0.0 | 0.13 | 0.09 | 0.566 | 0.004 | 2.598 | 2.598 |
Folate (mcg) | 61.915 | 25.369 | 0.0 | 326.462 | 53.777 | 0.0 | 125.712 | 11.2 | 89.774 | 1.741 | 695.95 | 695.95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 2.59 | 0.0 | 0.0 | 2.71 | 2.71 |
Choline (mg) | 27.7 | n/a | 0.0 | 102.4 | 51.8 | 0.0 | 11.7 | 15.9 | 10.9 | 0.3 | 220.7 | 220.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | n/a | 0.0 | 0.148 | 0.073 | n/a | 0.026 | n/a | 0.02 | 0.001 | 0.309 | 0.309 |
Threonine (g) | 0.124 | n/a | 0.0 | 0.594 | 0.171 | n/a | 0.078 | n/a | 0.078 | 0.003 | 1.047 | 1.047 |
Isoleucine (g) | 0.083 | n/a | 0.0 | 0.742 | 0.122 | n/a | 0.097 | n/a | 0.039 | 0.003 | 1.086 | 1.086 |
Leucine (g) | 0.124 | n/a | 0.0 | 0.89 | 0.196 | n/a | 0.143 | n/a | 0.078 | 0.005 | 1.435 | 1.435 |
Lysine (g) | 0.124 | n/a | 0.0 | 0.742 | 0.147 | n/a | 0.11 | n/a | 0.078 | 0.003 | 1.203 | 1.203 |
Methionine (g) | 0.041 | n/a | 0.0 | 0.148 | 0.049 | n/a | 0.032 | n/a | 0.02 | 0.001 | 0.291 | 0.291 |
Cystine (g) | 0.041 | n/a | 0.0 | 0.148 | 0.024 | n/a | 0.026 | n/a | 0.039 | 0.001 | 0.28 | 0.28 |
Phenylalanine (g) | 0.289 | n/a | 0.0 | 0.594 | 0.147 | n/a | 0.084 | n/a | 0.098 | 0.003 | 1.214 | 1.214 |
Tyrosine (g) | 0.041 | n/a | 0.0 | 0.445 | 0.098 | n/a | 0.071 | n/a | 0.02 | 0.002 | 0.677 | 0.677 |
Valine (g) | 0.083 | n/a | 0.0 | 0.742 | 0.367 | n/a | 0.104 | n/a | 0.059 | 0.003 | 1.357 | 1.357 |
Arginine (g) | 0.083 | n/a | 0.0 | 0.89 | 0.171 | n/a | 0.104 | n/a | 0.078 | 0.003 | 1.329 | 1.329 |
Histidine (g) | 0.041 | n/a | 0.0 | 0.297 | 0.098 | n/a | 0.039 | n/a | 0.039 | 0.001 | 0.515 | 0.515 |
Alanine (g) | 0.124 | n/a | 0.0 | 0.742 | 0.269 | n/a | 0.091 | n/a | 0.059 | 0.003 | 1.287 | 1.287 |
Aspartic acid (g) | 0.578 | n/a | 0.0 | 2.374 | 0.367 | n/a | 0.156 | n/a | 0.546 | 0.008 | 4.028 | 4.028 |
Glutamic acid (g) | 1.775 | n/a | 0.0 | 2.819 | 0.684 | n/a | 0.22 | n/a | 0.41 | 0.007 | 5.916 | 5.916 |
Glycine (g) | 0.083 | n/a | 0.0 | 0.594 | 0.147 | n/a | 0.084 | n/a | 0.059 | 0.003 | 0.969 | 0.969 |
Proline (g) | 0.083 | n/a | 0.0 | 0.594 | 0.171 | n/a | 0.071 | n/a | 0.039 | 0.003 | 0.96 | 0.96 |
Serine (g) | 0.124 | n/a | 0.0 | 0.594 | 0.171 | n/a | 0.065 | n/a | 0.098 | 0.003 | 1.053 | 1.053 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 0.0 | 0.0 | 60.48 | 60.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.124 | n/a | 1.864 | 0.445 | 0.073 | 0.0 | 0.039 | 12.186 | 0.059 | 0.001 | 14.791 | 14.791 |
Phytosterols (mg) | 28.894 | n/a | 29.835 | 103.874 | n/a | n/a | 5.832 | n/a | n/a | n/a | 168.435 | 168.435 |
Monounsaturated Fat (g) | 0.124 | n/a | 9.85 | 0.297 | 0.0 | 0.0 | 0.006 | 5.432 | 0.0 | 0.002 | 15.711 | 15.711 |
Polyunsaturated (g) | 0.33 | n/a | 1.42 | 1.187 | 0.196 | 0.0 | 0.11 | 0.571 | 0.137 | 0.01 | 3.961 | 3.961 |