Receta Aubergine And Raisin Tamarind Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus
1/2 tsp Garam Masala Cilantro, Fresh, leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
185.49g 		tamarind
5.55g 		water
39.5g 		peanut oil
10.13g 		onion
51.75g 		garlic
1.96g 		ginger
1.4g 		coriander
0.45g 		curry
0.25g 		pepper
0.13g 		pepper
0.26g 		cinnamon
0.16g 		raisins
20.63g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.16 0.0 0.0 0.57 0.12 0.03 0.06 0.03 0.01 0.03 0.01 0.7 0.0 3.58 14.32
Total Fat (g) 0.35 0.03 0.0 10.13 0.05 0.01 0.01 0.08 0.03 0.0 0.01 0.0 0.09 0.0 10.81 43.24
Carbohydrates (g) 10.57 3.47 0.0 0.0 4.83 0.65 0.25 0.25 0.15 0.09 0.17 0.13 16.4 1.57 38.52 154.08
Ash (g) 1.3 n/a 0.04 0.0 0.18 0.03 0.01 0.03 0.01 0.01 0.01 0.01 0.34 0.0 1.97 7.88
Calories (kcal) 44.518 13.253 0.0 89.505 20.7 2.917 1.116 1.341 0.813 0.338 0.669 0.401 62.288 6.095 243.953 975.812
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.51 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.02 4.08
Fructose (g) n/a n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 1.74 39.46 0.0 46.11 1.15 1.1 0.04 0.02 0.01 0.03 0.02 3.09 0.0 264.18 1056.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 3.18 0.0 0.0 2.19 0.02 0.02 n/a 0.01 0.0 0.0 0.0 12.21 1.57 23.57 94.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.3 0.0 0.0 0.9 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.8 0.0 8.8 35.2
Calcium (mg) 16.694 4.103 1.185 0.0 11.903 3.543 0.223 3.191 1.195 0.579 1.147 1.628 10.931 0.016 56.338 225.352
Iron (mg) 0.45 0.16 0.0 0.0 0.11 0.03 0.01 0.07 0.07 0.04 0.08 0.01 0.37 0.0 1.4 5.6
Magnesium (mg) 25.969 5.101 0.395 0.0 5.175 0.489 0.6 1.485 0.635 0.257 0.509 0.098 7.219 0.0 47.932 191.728
Phosphorus (mg) 46.373 6.266 0.0 0.0 15.008 2.995 0.474 1.841 0.873 0.229 0.454 0.104 23.719 0.0 98.334 393.336
Potassium (mg) 426.627 34.823 0.0 0.0 75.555 7.85 5.789 5.702 3.858 1.668 3.305 0.7 153.863 0.032 719.77 2879.08
Sodium (mg) 3.71 1.553 1.58 0.0 2.07 0.333 0.181 0.158 0.13 0.058 0.116 0.016 2.475 0.0 12.379 49.516
Zinc (mg) 0.3 0.01 0.0 0.0 0.09 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.07 0.0 0.53 2.12
Copper (mg) 0.148 0.005 0.004 0.0 0.021 0.006 0.003 0.004 0.002 0.001 0.003 0.001 0.074 0.0 0.273 1.092
Manganese (mg) 0.464 n/a 0.0 n/a 0.067 0.033 0.003 0.009 0.011 0.007 0.015 0.028 0.064 0.0 0.701 2.804
Selenium (mcg) 0.6 0.1 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 50.082 n/a 0.0 0.0 1.035 0.176 0.0 0.0 2.465 0.396 0.785 0.479 0.0 0.0 55.419 221.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.02 0.039 0.024 0.0 0.0 2.172 8.688
Beta Carotene (mcg) 29.678 0.998 0.0 0.0 0.518 0.098 0.0 n/a 1.48 0.207 0.41 0.182 0.0 0.0 33.57 134.28
Vitamin E (mg) 0.56 0.01 0.0 1.59 0.01 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.02 0.0 2.25 9.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.016 0.024 0.0 0.0 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.07 0.313 0.0 n/a 0.0 0.272 0.538 0.361 0.0 0.0 3.554 14.216
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a 1.61 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02 n/a n/a 1.65 6.6
Tocopherol, delta (mg) n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Vitamin C (mg) 4.1 0.2 0.0 0.0 3.8 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.0 9.7 38.8
Thiamin (mg) 0.074 0.024 0.0 0.0 0.026 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.132 0.528
Riboflavin (mg) 0.074 0.008 0.0 0.0 0.016 0.002 0.0 0.001 0.001 0.0 0.001 0.0 0.039 0.0 0.143 0.572
Niacin (mg) 1.206 0.108 0.0 0.0 0.062 0.014 0.01 0.01 0.009 0.002 0.003 0.002 0.235 0.0 1.66 6.64
Pantothenic acid (mg) 0.519 n/a 0.0 0.0 0.062 0.012 0.003 n/a n/a n/a n/a 0.001 0.029 0.0 0.625 2.5
Vitamin B-6 (mg) 0.148 0.004 0.0 0.0 0.062 0.024 0.002 n/a 0.003 0.0 0.001 0.0 0.066 0.0 0.311 1.244
Folate (mcg) 40.808 0.776 0.0 0.0 9.833 0.059 0.153 0.0 0.385 0.013 0.026 0.01 0.619 0.0 52.682 210.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.5 0.0 0.0 3.2 0.5 0.4 n/a 0.2 0.0 0.0 0.0 2.3 0.0 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.1
Threonine (g) 0.074 n/a n/a 0.0 0.01 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.088 0.352
Isoleucine (g) 0.093 n/a n/a 0.0 0.005 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.103 0.412
Leucine (g) 0.111 n/a n/a 0.0 0.016 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.134 0.536
Lysine (g) 0.093 n/a n/a 0.0 0.021 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Methionine (g) 0.019 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Cystine (g) 0.019 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Phenylalanine (g) 0.074 n/a n/a 0.0 0.016 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.094 0.376
Tyrosine (g) 0.056 n/a n/a 0.0 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.063 0.252
Valine (g) 0.093 n/a n/a 0.0 0.01 0.006 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.44
Arginine (g) 0.111 n/a n/a 0.0 0.052 0.012 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.704
Histidine (g) 0.037 n/a n/a 0.0 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.18
Alanine (g) 0.093 n/a n/a 0.0 0.01 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.106 0.424
Aspartic acid (g) 0.297 n/a n/a 0.0 0.047 0.01 0.003 n/a n/a n/a n/a 0.001 n/a n/a 0.357 1.428
Glutamic acid (g) 0.352 n/a n/a 0.0 0.135 0.016 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.506 2.024
Glycine (g) 0.074 n/a n/a 0.0 0.016 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.095 0.38
Proline (g) 0.074 n/a n/a 0.0 0.005 0.002 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.083 0.332
Serine (g) 0.074 n/a n/a 0.0 0.01 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.015 0.0 1.711 0.021 0.002 0.003 0.004 0.006 0.001 0.003 0.001 0.031 0.0 1.852 7.408
Phytosterols (mg) 12.984 n/a n/a 20.959 7.763 n/a 0.209 0.207 0.18 0.122 0.242 0.042 n/a n/a 42.707 170.828
Monounsaturated Fat (g) 0.037 0.01 0.0 4.678 0.005 0.0 0.002 0.061 0.014 0.001 0.003 0.0 0.004 0.0 4.816 19.264
Polyunsaturated (g) 0.148 0.003 0.0 3.24 0.01 0.005 0.002 0.008 0.006 0.001 0.003 0.0 0.029 0.0 3.457 13.828