Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Strips lemon zest
1 x Cinnamon stick, broken
5 x Cardamom pods, (5 to 6)
1 pch saffron stamens Minced coriander leaf
2 tsp Salt Coriander seeds Salt and pepper
4 x Thick slices pumpkin, cubed
1 x Yellow pepper, flesh cut into 11/4" squares Sesame oil Wooden skewers, soaked in water for 30 min
1 dsh Worcester sauce
1 tsp Redcurrant jelly Salt and pepper
2 dsh Tabasco, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
170.1g 		lemon zest
0.0g 		cinnamon
0.0g 		cardamom
0.0g 		stock
352.5g 		honey
7.06g 		garlic
2.61g 		onion
31.5g 		sesame oil
27.2g 		aubergine
1483.92g 		pumpkin
0.0g 		pepper
0.0g 		almonds
2.38g 		peanuts
10.63g 		soy sauce
1.33g 		tomatoes puree
5.21g 		chilli
8.21g 		water
44.4g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 12.13 n/a n/a n/a 0.0 0.02 0.17 0.35 0.0 14.99 n/a n/a 0.5 1.7 0.08 0.09 0.16 0.0 0.41 30.59 30.59
Total Fat (g) 1.12 n/a n/a n/a 0.0 0.0 0.01 0.03 27.2 2.82 n/a n/a 1.17 4.32 0.0 0.01 0.02 0.0 2.9 39.61 39.61
Carbohydrates (g) 135.99 n/a n/a n/a 4.51 5.82 0.86 2.94 0.0 84.58 n/a n/a 0.51 3.95 0.1 0.47 0.78 0.0 0.55 241.07 241.07
Ash (g) 1.09 n/a n/a n/a 3.95 0.01 0.04 0.11 0.0 10.39 n/a n/a 0.07 n/a 0.2 0.07 0.05 0.04 0.09 16.11 16.11
Calories (kcal) 620.865 n/a n/a n/a 17.625 21.462 3.889 12.6 240.448 356.141 n/a n/a 13.662 59.209 0.705 1.98 3.285 0.0 29.25 1381.121 1381.121
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.14 n/a n/a n/a n/a 0.06 n/a 0.31 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 2.52 n/a 0.62 n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a 3.31 3.31
Fructose (g) 0.03 n/a n/a n/a n/a 2.89 n/a 0.41 n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a 3.46 3.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.77 n/a n/a n/a 344.04 1.21 1.53 28.07 0.0 1371.29 n/a n/a 0.11 0.37 0.94 4.58 7.21 44.36 11.06 1834.53 1834.53
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 n/a n/a n/a 3.0 5.8 0.03 1.34 0.0 34.87 n/a n/a 0.09 2.05 0.02 0.25 0.42 0.0 0.02 48.09 48.09
Galactose (g) 0.0 n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 2.2 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 50.5 n/a n/a 0.3 0.7 0.0 0.1 0.1 0.0 0.0 54.5 54.5
Calcium (mg) 47.628 n/a n/a n/a 0.0 0.424 4.724 7.245 0.0 133.553 n/a n/a 6.273 24.236 0.253 0.938 1.478 1.332 14.4 242.483 242.483
Iron (mg) 7.33 n/a n/a n/a 0.0 0.03 0.04 0.07 0.0 3.56 n/a n/a 0.09 0.29 0.03 0.09 0.1 0.0 0.01 11.63 11.63
Magnesium (mg) 42.525 n/a n/a n/a n/a 0.141 0.653 3.15 0.0 207.749 n/a n/a 6.368 13.713 0.572 1.198 2.053 0.444 1.35 279.915 279.915
Phosphorus (mg) 195.615 n/a n/a n/a n/a 0.282 3.993 9.135 0.0 370.98 n/a n/a 11.5 29.445 1.663 2.084 3.778 0.0 12.0 640.475 640.475
Potassium (mg) 195.615 n/a n/a n/a n/a 3.671 10.466 45.99 0.0 3413.016 n/a n/a 16.751 70.583 2.886 22.872 27.923 0.0 18.3 3828.073 3828.073
Sodium (mg) 8.505 n/a n/a n/a 1410.0 0.282 0.444 1.26 0.0 29.678 n/a n/a 0.024 6.91 74.972 20.788 0.575 1.776 6.0 1561.214 1561.214
Zinc (mg) 1.85 n/a n/a n/a n/a 0.02 0.03 0.05 0.0 2.37 n/a n/a 0.07 0.36 0.01 0.02 0.02 0.0 0.04 4.85 4.85
Copper (mg) 0.374 n/a n/a n/a n/a 0.003 0.008 0.013 0.0 1.187 n/a n/a 0.024 0.071 0.001 0.015 0.014 0.004 0.002 1.716 1.716
Manganese (mg) 1.854 n/a n/a n/a n/a 0.006 0.044 0.041 n/a 3.71 n/a n/a 0.054 n/a 0.006 0.009 0.02 0.0 0.0 5.743 5.743
Selenium (mcg) 25.7 n/a n/a n/a n/a 0.1 0.4 0.2 0.0 4.5 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.1 31.5 31.5
Vitamin A, IU (IU) 0.0 n/a n/a n/a 750.825 0.0 0.235 0.63 0.0 400.658 n/a n/a 0.024 n/a 0.0 26.571 96.825 0.0 98.4 1374.168 1374.168
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.7 26.7 26.7
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 14.839 n/a n/a 0.0 0.0 0.0 1.355 4.845 0.0 27.15 48.189 48.189
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.131 0.315 0.0 237.427 n/a n/a 0.024 0.425 0.0 15.943 55.106 0.0 5.55 314.92 314.92
Vitamin E (mg) 0.19 n/a n/a n/a n/a 0.0 0.0 0.01 0.38 4.45 n/a n/a 0.62 0.96 0.0 0.1 0.06 0.0 0.08 6.85 6.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1133.383 0.0 0.0 0.0 1133.383 1133.383
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.418 1.26 0.0 0.0 n/a n/a 0.024 0.0 0.0 0.0 59.541 0.0 0.0 61.242 61.242
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.8 2.3 0.0 32.6 n/a n/a 0.0 0.0 0.0 0.6 19.9 0.0 0.1 56.4 56.4
Thiamin (mg) 0.987 n/a n/a n/a n/a 0.0 0.005 0.016 0.0 0.594 n/a n/a 0.005 0.028 0.0 0.002 0.007 0.0 0.005 1.648 1.648
Riboflavin (mg) 0.085 n/a n/a n/a n/a 0.003 0.003 0.009 0.0 0.594 n/a n/a 0.024 0.028 0.002 0.004 0.007 0.0 0.023 0.782 0.782
Niacin (mg) 7.127 n/a n/a n/a n/a 0.008 0.018 0.038 0.0 9.645 n/a n/a 0.081 0.473 0.029 0.077 0.078 0.0 0.009 17.584 17.584
Pantothenic acid (mg) 1.718 n/a n/a n/a n/a 0.005 0.016 0.038 0.0 4.155 n/a n/a 0.011 n/a 0.004 0.023 0.005 0.0 0.042 6.016 6.016
Vitamin B-6 (mg) 0.272 n/a n/a n/a n/a 0.001 0.032 0.038 0.0 1.187 n/a n/a 0.003 0.019 0.002 0.007 0.023 0.0 0.005 1.59 1.59
Folate (mcg) 392.931 n/a n/a n/a n/a 0.141 0.078 5.985 0.0 326.462 n/a n/a 1.188 8.291 0.186 0.573 1.889 0.0 0.3 738.025 738.025
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.05 0.05
Choline (mg) 9.9 n/a n/a n/a n/a 0.2 0.6 1.9 0.1 102.4 n/a n/a 1.2 3.8 0.2 0.9 0.9 0.0 2.5 124.6 124.6
Folic acid (mcg) 379.323 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 379.323 379.323
Tryptophan (g) 0.136 n/a n/a n/a n/a 0.0 0.002 0.003 0.0 0.148 n/a n/a 0.005 n/a 0.001 0.001 0.002 n/a 0.006 0.305 0.305
Threonine (g) 0.442 n/a n/a n/a n/a 0.0 0.004 0.006 0.0 0.594 n/a n/a 0.014 n/a 0.003 0.002 0.006 n/a 0.018 1.09 1.09
Isoleucine (g) 0.527 n/a n/a n/a n/a 0.001 0.006 0.003 0.0 0.742 n/a n/a 0.017 n/a 0.004 0.002 0.006 n/a 0.024 1.331 1.331
Leucine (g) 1.004 n/a n/a n/a n/a 0.001 0.008 0.009 0.0 0.89 n/a n/a 0.035 n/a 0.007 0.003 0.009 n/a 0.039 2.005 2.005
Lysine (g) 0.442 n/a n/a n/a n/a 0.001 0.007 0.013 0.0 0.742 n/a n/a 0.014 n/a 0.005 0.003 0.007 n/a 0.032 1.265 1.265
Methionine (g) 0.289 n/a n/a n/a n/a 0.0 0.002 0.0 0.0 0.148 n/a n/a 0.004 n/a 0.001 0.001 0.002 n/a 0.011 0.457 0.457
Cystine (g) 0.255 n/a n/a n/a n/a 0.0 0.002 0.0 0.0 0.148 n/a n/a 0.005 n/a 0.001 0.001 0.003 n/a 0.005 0.42 0.42
Phenylalanine (g) 0.646 n/a n/a n/a n/a 0.001 0.005 0.009 0.0 0.594 n/a n/a 0.027 n/a 0.004 0.002 0.005 n/a 0.02 1.312 1.312
Tyrosine (g) 0.408 n/a n/a n/a n/a 0.001 0.002 0.003 0.0 0.445 n/a n/a 0.011 n/a 0.003 0.001 0.003 n/a 0.02 0.897 0.897
Valine (g) 0.748 n/a n/a n/a n/a 0.001 0.008 0.006 0.0 0.742 n/a n/a 0.019 n/a 0.004 0.002 0.007 n/a 0.027 1.564 1.564
Arginine (g) 1.004 n/a n/a n/a n/a 0.001 0.016 0.032 0.0 0.89 n/a n/a 0.058 n/a 0.006 0.002 0.008 n/a 0.015 2.031 2.031
Histidine (g) 0.289 n/a n/a n/a n/a 0.0 0.003 0.003 0.0 0.297 n/a n/a 0.013 n/a 0.002 0.002 0.003 n/a 0.011 0.623 0.623
Alanine (g) 0.697 n/a n/a n/a n/a 0.001 0.003 0.006 0.0 0.742 n/a n/a 0.024 n/a 0.004 0.003 0.007 n/a 0.014 1.501 1.501
Aspartic acid (g) 1.14 n/a n/a n/a n/a 0.002 0.013 0.028 0.0 2.374 n/a n/a 0.069 n/a 0.009 0.015 0.024 n/a 0.032 3.705 3.705
Glutamic acid (g) 2.364 n/a n/a n/a n/a 0.001 0.021 0.082 0.0 2.819 n/a n/a 0.162 n/a 0.02 0.042 0.021 n/a 0.086 5.619 5.619
Glycine (g) 0.561 n/a n/a n/a n/a 0.001 0.005 0.009 0.0 0.594 n/a n/a 0.035 n/a 0.004 0.002 0.006 n/a 0.009 1.225 1.225
Proline (g) 0.578 n/a n/a n/a n/a 0.006 0.003 0.003 0.0 0.594 n/a n/a 0.024 n/a 0.006 0.002 0.007 n/a 0.039 1.263 1.263
Serine (g) 0.646 n/a n/a n/a n/a 0.001 0.005 0.006 0.0 0.594 n/a n/a 0.023 n/a 0.005 0.002 0.007 n/a 0.023 1.31 1.31
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.9 9.9 9.9
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 n/a n/a n/a 0.0 0.0 0.002 0.013 3.862 0.445 n/a n/a 0.089 1.827 0.0 0.002 0.002 0.0 1.803 8.351 8.351
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.725 235.28 103.874 n/a n/a n/a n/a n/a n/a n/a n/a n/a 343.879 343.879
Monounsaturated Fat (g) 0.357 n/a n/a n/a n/a 0.0 0.0 0.003 10.798 0.297 n/a n/a 0.734 1.533 0.0 0.002 0.001 0.0 0.837 14.562 14.562
Polyunsaturated (g) 0.306 n/a n/a n/a n/a 0.0 0.007 0.006 11.342 1.187 n/a n/a 0.287 0.749 0.0 0.005 0.009 0.0 0.108 14.007 14.007