Receta Aubergine And Tomato Galette - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	aubergine 183.7g	onion 24.75g	garlic 1.31g	tomatoes 103.19g	sun-dry tomatoes-- 1.69g	oregano 0.5g	rosemary 0.3g	thyme 0.14g	mozzarella cheese 28.35g	parmesan cheese 11.09g	Total Per Serving	Total for Recipe
Protein (g)	1.86	0.27	0.08	0.91	0.24	0.06	0.01	0.01	7.36	4.44	15.23	60.92
Total Fat (g)	0.35	0.02	0.01	0.21	0.05	0.05	0.05	0.0	5.68	0.55	6.97	27.88
Carbohydrates (g)	10.47	2.31	0.43	4.05	0.94	0.32	0.19	0.03	1.09	4.44	24.27	97.08
Ash (g)	1.29	0.09	0.02	0.52	0.21	0.04	0.02	0.0	n/a	0.71	2.89	11.56
Calories (kcal)	44.089	9.9	1.944	18.575	4.354	1.53	0.993	0.137	85.617	41.033	208.172	832.688
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	1.29	n/a	0.01	n/a	n/a	n/a	n/a	1.79	7.16
Fructose (g)	n/a	0.32	n/a	1.41	n/a	0.01	n/a	n/a	n/a	n/a	1.74	6.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	169.76	22.05	0.76	97.52	0.25	0.04	0.03	0.09	13.17	0.95	304.62	1218.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.32	1.05	0.01	2.71	0.63	0.02	n/a	n/a	0.17	0.17	9.08	36.32
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.4	0.0	1.2	0.2	0.2	0.1	0.0	0.0	0.0	8.5	34.0
Calcium (mg)	16.533	5.693	2.362	10.319	1.856	7.88	3.84	0.551	207.239	88.72	344.993	1379.972
Iron (mg)	0.44	0.05	0.02	0.28	0.15	0.22	0.09	0.02	0.07	0.55	1.9	7.6
Magnesium (mg)	25.719	2.475	0.326	11.351	3.274	1.35	0.66	0.218	7.371	4.436	57.179	228.716
Phosphorus (mg)	45.926	7.178	1.997	24.766	6.008	1.0	0.21	0.144	148.554	77.63	313.412	1253.648
Potassium (mg)	422.519	36.135	5.233	244.564	57.831	8.345	2.865	0.828	26.933	66.54	871.793	3487.172
Sodium (mg)	3.674	0.99	0.222	5.16	35.353	0.075	0.15	0.012	149.688	127.535	322.859	1291.436
Zinc (mg)	0.29	0.04	0.02	0.18	0.03	0.02	0.01	0.0	0.89	0.33	1.81	7.24
Copper (mg)	0.147	0.01	0.004	0.062	0.024	0.005	0.002	0.001	0.009	0.002	0.264	1.056
Manganese (mg)	0.459	0.032	0.022	0.114	0.031	0.023	0.006	0.002	n/a	n/a	0.689	2.756
Selenium (mcg)	0.6	0.1	0.2	0.0	0.1	0.0	0.0	n/a	4.6	4.8	10.4	41.6
Vitamin A, IU (IU)	49.6	0.495	0.117	859.587	14.749	34.515	9.384	6.461	n/a	16.746	991.655	3966.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.226	4.325	48.551	194.204
Vitamin A, RAE (mcg_RAE)	1.837	0.0	0.0	43.341	0.743	1.725	0.468	0.324	45.36	4.436	98.233	392.932
Beta Carotene (mcg)	29.393	0.248	0.065	463.331	8.843	20.56	n/a	3.877	14.459	1.442	542.216	2168.864
Vitamin E (mg)	0.55	0.0	0.0	0.56	0.0	0.09	n/a	n/a	0.1	0.0	1.32	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2655.123	774.596	0.0	n/a	n/a	0.0	0.0	3429.719	13718.876
Lutein + zeaxanthin (mcg)	0.0	0.99	0.209	126.926	23.946	4.31	n/a	n/a	0.0	0.0	156.38	625.52
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.05	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	n/a	0.1	n/a	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	4.0	1.8	0.4	13.1	0.7	0.3	0.2	0.2	0.0	0.0	20.7	82.8
Thiamin (mg)	0.073	0.012	0.003	0.041	0.009	0.002	0.002	0.0	0.028	0.006	0.176	0.704
Riboflavin (mg)	0.073	0.007	0.001	0.021	0.008	0.002	0.001	0.001	0.094	0.006	0.214	0.856
Niacin (mg)	1.194	0.03	0.009	0.609	0.153	0.031	0.003	0.002	0.034	0.022	2.087	8.348
Pantothenic acid (mg)	0.514	0.03	0.008	0.093	0.035	n/a	n/a	0.001	n/a	n/a	0.681	2.724
Vitamin B-6 (mg)	0.147	0.03	0.016	0.083	0.006	0.006	0.005	0.0	0.023	0.011	0.326	1.304
Folate (mcg)	40.415	4.703	0.039	15.479	1.148	1.37	0.921	0.061	2.835	2.773	69.742	278.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.12	0.78	3.12
Choline (mg)	12.7	1.5	0.3	6.9	1.8	0.2	n/a	n/a	4.0	1.7	29.1	116.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.002	0.001	0.01	0.002	n/a	n/a	0.0	n/a	n/a	0.034	0.136
Threonine (g)	0.073	0.005	0.002	0.031	0.006	n/a	n/a	0.0	n/a	n/a	0.118	0.472
Isoleucine (g)	0.092	0.002	0.003	0.021	0.006	n/a	n/a	0.0	n/a	n/a	0.124	0.496
Leucine (g)	0.11	0.007	0.004	0.031	0.009	n/a	n/a	0.0	n/a	n/a	0.162	0.648
Lysine (g)	0.092	0.01	0.004	0.031	0.009	n/a	n/a	0.0	n/a	n/a	0.145	0.58
Methionine (g)	0.018	0.0	0.001	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.032	0.128
Cystine (g)	0.018	0.0	0.001	0.01	0.003	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Phenylalanine (g)	0.073	0.007	0.002	0.072	0.006	n/a	n/a	n/a	n/a	n/a	0.162	0.648
Tyrosine (g)	0.055	0.002	0.001	0.01	0.004	n/a	n/a	n/a	n/a	n/a	0.073	0.292
Valine (g)	0.092	0.005	0.004	0.021	0.006	n/a	n/a	0.0	n/a	n/a	0.128	0.512
Arginine (g)	0.11	0.025	0.008	0.021	0.006	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Histidine (g)	0.037	0.002	0.001	0.01	0.004	n/a	n/a	n/a	n/a	n/a	0.055	0.22
Alanine (g)	0.092	0.005	0.002	0.031	0.007	n/a	n/a	n/a	n/a	n/a	0.136	0.544
Aspartic acid (g)	0.294	0.022	0.006	0.144	0.033	n/a	n/a	n/a	n/a	n/a	0.5	2.0
Glutamic acid (g)	0.349	0.064	0.011	0.444	0.088	n/a	n/a	n/a	n/a	n/a	0.955	3.82
Glycine (g)	0.073	0.007	0.003	0.021	0.006	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Proline (g)	0.073	0.002	0.001	0.021	0.005	n/a	n/a	n/a	n/a	n/a	0.102	0.408
Serine (g)	0.073	0.005	0.002	0.031	0.006	n/a	n/a	n/a	n/a	n/a	0.118	0.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.309	2.218	17.527	70.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.01	0.001	0.031	0.007	0.013	0.022	0.001	3.084	0.345	3.57	14.28
Phytosterols (mg)	12.859	3.713	n/a	7.223	n/a	1.015	0.174	n/a	n/a	n/a	24.984	99.936
Monounsaturated Fat (g)	0.037	0.002	0.0	0.031	0.008	0.003	0.009	0.0	1.375	0.161	1.627	6.508
Polyunsaturated (g)	0.147	0.005	0.003	0.083	0.019	0.026	0.007	0.001	0.145	0.021	0.456	1.824