Receta Aubergine And Tomato Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
aubergines
370.98g |
tomatoes
207.03g |
olive oil
13.5g |
chives
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 3.75 | 1.82 | 0.0 | 0.02 | 5.59 | 22.36 |
Total Fat (g) | 0.7 | 0.41 | 13.5 | 0.0 | 14.62 | 58.48 |
Carbohydrates (g) | 21.15 | 8.12 | 0.0 | 0.06 | 29.32 | 117.28 |
Ash (g) | 2.6 | 1.04 | 0.0 | 0.01 | 3.64 | 14.56 |
Calories (kcal) | 89.035 | 37.265 | 119.34 | 0.25 | 245.89 | 983.56 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 2.59 | n/a | n/a | 2.59 | 10.36 |
Fructose (g) | n/a | 2.84 | n/a | n/a | 2.84 | 11.36 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 342.82 | 195.64 | 0.0 | 0.92 | 539.38 | 2157.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.72 | 5.44 | 0.0 | 0.02 | 14.18 | 56.72 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.6 | 2.5 | 0.0 | 0.0 | 15.1 | 60.4 |
Calcium (mg) | 33.388 | 20.703 | 0.135 | 0.61 | 54.836 | 219.344 |
Iron (mg) | 0.89 | 0.56 | 0.08 | 0.02 | 1.54 | 6.16 |
Magnesium (mg) | 51.937 | 22.773 | 0.0 | 0.2 | 74.91 | 299.64 |
Phosphorus (mg) | 92.745 | 49.686 | 0.0 | 0.33 | 142.761 | 571.044 |
Potassium (mg) | 853.254 | 490.649 | 0.135 | 2.6 | 1346.638 | 5386.552 |
Sodium (mg) | 7.42 | 10.351 | 0.27 | 0.04 | 18.081 | 72.324 |
Zinc (mg) | 0.59 | 0.35 | 0.0 | 0.0 | 0.95 | 3.8 |
Copper (mg) | 0.297 | 0.124 | 0.0 | 0.001 | 0.422 | 1.688 |
Manganese (mg) | 0.927 | 0.228 | 0.0 | 0.001 | 1.156 | 4.624 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Vitamin A, IU (IU) | 100.165 | 1724.518 | 0.0 | 40.0 | 1864.683 | 7458.732 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.71 | 86.951 | 0.0 | 2.0 | 92.66 | 370.64 |
Beta Carotene (mcg) | 59.357 | 929.542 | 0.0 | 24.0 | 1012.899 | 4051.596 |
Vitamin E (mg) | 1.11 | 1.12 | 1.94 | 0.0 | 4.17 | 16.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 5326.753 | 0.0 | 0.0 | 5326.753 | 21307.012 |
Lutein + zeaxanthin (mcg) | 0.0 | 254.641 | 0.0 | 9.16 | 263.801 | 1055.204 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.01 | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.25 | 0.11 | n/a | 0.36 | 1.44 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.2 | 26.3 | 0.0 | 0.5 | 34.9 | 139.6 |
Thiamin (mg) | 0.148 | 0.083 | 0.0 | 0.001 | 0.232 | 0.928 |
Riboflavin (mg) | 0.148 | 0.041 | 0.0 | 0.001 | 0.191 | 0.764 |
Niacin (mg) | 2.411 | 1.221 | 0.0 | 0.002 | 3.635 | 14.54 |
Pantothenic acid (mg) | 1.039 | 0.186 | 0.0 | 0.001 | 1.226 | 4.904 |
Vitamin B-6 (mg) | 0.297 | 0.166 | 0.0 | 0.001 | 0.463 | 1.852 |
Folate (mcg) | 81.616 | 31.054 | 0.0 | 0.14 | 112.809 | 451.236 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.6 | 13.9 | 0.0 | 0.0 | 39.6 | 158.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.021 | 0.0 | n/a | 0.058 | 0.232 |
Threonine (g) | 0.148 | 0.062 | 0.0 | n/a | 0.21 | 0.84 |
Isoleucine (g) | 0.185 | 0.041 | 0.0 | n/a | 0.227 | 0.908 |
Leucine (g) | 0.223 | 0.062 | 0.0 | n/a | 0.285 | 1.14 |
Lysine (g) | 0.185 | 0.062 | 0.0 | n/a | 0.248 | 0.992 |
Methionine (g) | 0.037 | 0.021 | 0.0 | n/a | 0.058 | 0.232 |
Cystine (g) | 0.037 | 0.021 | 0.0 | n/a | 0.058 | 0.232 |
Phenylalanine (g) | 0.148 | 0.145 | 0.0 | n/a | 0.293 | 1.172 |
Tyrosine (g) | 0.111 | 0.021 | 0.0 | n/a | 0.132 | 0.528 |
Valine (g) | 0.185 | 0.041 | 0.0 | n/a | 0.227 | 0.908 |
Arginine (g) | 0.223 | 0.041 | 0.0 | n/a | 0.264 | 1.056 |
Histidine (g) | 0.074 | 0.021 | 0.0 | n/a | 0.095 | 0.38 |
Alanine (g) | 0.185 | 0.062 | 0.0 | n/a | 0.248 | 0.992 |
Aspartic acid (g) | 0.594 | 0.29 | 0.0 | n/a | 0.883 | 3.532 |
Glutamic acid (g) | 0.705 | 0.89 | 0.0 | n/a | 1.595 | 6.38 |
Glycine (g) | 0.148 | 0.041 | 0.0 | n/a | 0.19 | 0.76 |
Proline (g) | 0.148 | 0.041 | 0.0 | n/a | 0.19 | 0.76 |
Serine (g) | 0.148 | 0.062 | 0.0 | n/a | 0.21 | 0.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.111 | 0.062 | 1.864 | 0.0 | 2.038 | 8.152 |
Phytosterols (mg) | 25.969 | 14.492 | 29.835 | n/a | 70.295 | 281.18 |
Monounsaturated Fat (g) | 0.074 | 0.062 | 9.85 | 0.0 | 9.986 | 39.944 |
Polyunsaturated (g) | 0.297 | 0.166 | 1.42 | 0.0 | 1.883 | 7.532 |