Receta Aubergine Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergine
370.98g 		olive oil
10.13g 		garlic
1.22g 		onions
18.0g 		tomatoes paste
4.1g 		tomatoes
56.42g 		salt
0.38g 		basil
0.14g 		sugar
1.05g 		lemon juice
1.27g 		breadcrumbs
27.0g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.08 0.2 0.18 0.5 0.0 0.0 0.0 0.0 3.6 0.96 9.27 37.08
Total Fat (g) 0.7 10.13 0.01 0.02 0.02 0.11 0.0 0.0 0.0 0.0 1.43 0.72 13.13 52.52
Carbohydrates (g) 21.15 0.0 0.4 1.68 0.77 2.21 0.0 0.0 1.05 0.11 19.43 0.1 46.91 187.64
Ash (g) 2.6 0.0 0.02 0.06 0.11 0.28 0.37 0.0 0.0 0.0 0.77 0.2 4.43 17.72
Calories (kcal) 89.035 89.505 1.815 7.2 3.358 10.156 0.0 0.032 4.064 0.318 106.65 10.775 322.907 1291.628
Starch (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 16.11 n/a 16.12 64.48
Sucrose (g) n/a n/a n/a 0.18 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.24 0.71 n/a 0.0 n/a n/a 0.49 0.0 1.79 7.16
Fructose (g) n/a n/a n/a 0.23 0.24 0.77 n/a 0.0 n/a n/a 0.66 0.0 1.91 7.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.52 0.0 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.0 0.71 16.04 3.01 53.32 0.0 0.13 0.0 1.15 1.76 0.52 419.46 1677.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.01 0.76 0.5 1.48 0.0 0.0 1.05 0.03 1.67 0.02 14.25 57.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.0 1.2 0.0 15.0 60.0
Calcium (mg) 33.388 0.101 2.205 4.14 1.474 5.642 0.09 0.249 0.011 0.089 49.41 27.725 124.524 498.096
Iron (mg) 0.89 0.06 0.02 0.04 0.12 0.15 0.0 0.0 0.0 0.0 1.3 0.02 2.61 10.44
Magnesium (mg) 51.937 0.0 0.305 1.8 1.72 6.206 0.004 0.09 0.0 0.076 11.61 0.95 74.698 298.792
Phosphorus (mg) 92.745 0.0 1.864 5.22 3.399 13.541 0.0 0.079 0.0 0.076 44.55 18.225 179.698 718.792
Potassium (mg) 853.254 0.101 4.884 26.28 41.523 133.715 0.03 0.415 0.021 1.575 52.92 3.125 1117.844 4471.376
Sodium (mg) 7.42 0.203 0.207 0.72 32.351 2.821 145.343 0.006 0.0 0.013 197.64 38.225 424.946 1699.784
Zinc (mg) 0.59 0.0 0.01 0.03 0.03 0.1 0.0 0.0 0.0 0.0 0.39 0.1 1.25 5.0
Copper (mg) 0.297 0.0 0.004 0.007 0.015 0.034 0.0 0.001 0.0 0.0 0.07 0.006 0.434 1.736
Manganese (mg) 0.927 0.0 0.02 0.023 0.012 0.062 0.0 0.002 0.0 0.0 0.248 0.002 1.298 5.192
Selenium (mcg) 1.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.8 0.4 8.8 35.2
Vitamin A, IU (IU) 100.165 0.0 0.11 0.36 62.449 469.979 0.0 7.427 0.0 0.254 0.0 11.05 651.793 2607.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 3.112 23.696 0.0 0.372 0.0 0.013 0.0 3.0 33.903 135.612
Beta Carotene (mcg) 59.357 0.0 0.061 0.18 36.896 253.326 0.0 4.424 0.0 0.038 0.0 0.775 355.056 1420.224
Vitamin E (mg) 1.11 1.45 0.0 0.0 0.18 0.3 0.0 0.0 0.0 0.0 0.02 0.01 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.886 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 2629.572 10518.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 0.72 0.0 69.397 0.0 7.955 0.0 0.114 0.0 0.0 78.381 313.524
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.02 0.07 n/a 0.0 n/a n/a 0.21 n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 8.2 0.0 0.4 1.3 0.9 7.2 0.0 0.0 0.0 0.6 0.0 0.0 18.5 74.0
Thiamin (mg) 0.148 0.0 0.002 0.009 0.002 0.023 0.0 0.0 0.0 0.0 0.262 0.001 0.448 1.792
Riboflavin (mg) 0.148 0.0 0.001 0.005 0.006 0.011 0.0 0.0 0.0 0.0 0.108 0.012 0.293 1.172
Niacin (mg) 2.411 0.0 0.009 0.022 0.126 0.333 0.0 0.001 0.0 0.001 1.79 0.003 4.696 18.784
Pantothenic acid (mg) 1.039 0.0 0.007 0.022 0.006 0.051 0.0 0.0 0.0 0.001 0.149 0.008 1.282 5.128
Vitamin B-6 (mg) 0.297 0.0 0.015 0.022 0.009 0.045 0.0 0.0 0.0 0.001 0.032 0.001 0.422 1.688
Folate (mcg) 81.616 0.0 0.037 3.42 0.491 8.463 0.0 0.096 0.0 0.165 28.89 0.25 123.427 493.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.15 0.6
Choline (mg) 25.6 0.0 0.3 1.1 1.6 3.8 0.0 0.0 0.0 0.1 3.9 0.4 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.037 0.0 0.001 0.002 0.001 0.006 0.0 0.0 n/a n/a 0.043 0.013 0.103 0.412
Threonine (g) 0.148 0.0 0.002 0.004 0.004 0.017 0.0 0.0 n/a n/a 0.116 0.037 0.328 1.312
Isoleucine (g) 0.185 0.0 0.003 0.002 0.003 0.011 0.0 0.0 n/a n/a 0.146 0.049 0.399 1.596
Leucine (g) 0.223 0.0 0.004 0.005 0.005 0.017 0.0 0.0 n/a n/a 0.259 0.093 0.606 2.424
Lysine (g) 0.185 0.0 0.003 0.007 0.005 0.017 0.0 0.0 n/a n/a 0.116 0.075 0.409 1.636
Methionine (g) 0.037 0.0 0.001 0.0 0.001 0.006 0.0 0.0 n/a n/a 0.062 0.026 0.132 0.528
Cystine (g) 0.037 0.0 0.001 0.0 0.001 0.006 0.0 0.0 n/a n/a 0.076 0.003 0.123 0.492
Phenylalanine (g) 0.148 0.0 0.002 0.005 0.005 0.039 0.0 0.0 n/a n/a 0.178 0.052 0.431 1.724
Tyrosine (g) 0.111 0.0 0.001 0.002 0.002 0.006 0.0 0.0 n/a n/a 0.108 0.058 0.288 1.152
Valine (g) 0.185 0.0 0.004 0.004 0.003 0.011 0.0 0.0 n/a n/a 0.162 0.063 0.432 1.728
Arginine (g) 0.223 0.0 0.008 0.018 0.003 0.011 0.0 0.0 n/a n/a 0.149 0.039 0.45 1.8
Histidine (g) 0.074 0.0 0.001 0.002 0.002 0.006 0.0 0.0 n/a n/a 0.081 0.027 0.194 0.776
Alanine (g) 0.185 0.0 0.002 0.004 0.008 0.017 0.0 0.0 n/a n/a 0.13 0.029 0.375 1.5
Aspartic acid (g) 0.594 0.0 0.006 0.016 0.029 0.079 0.0 0.0 n/a n/a 0.208 0.067 0.998 3.992
Glutamic acid (g) 0.705 0.0 0.01 0.047 0.078 0.243 0.0 0.0 n/a n/a 1.112 0.218 2.412 9.648
Glycine (g) 0.148 0.0 0.002 0.005 0.002 0.011 0.0 0.0 n/a n/a 0.132 0.019 0.321 1.284
Proline (g) 0.148 0.0 0.001 0.002 0.003 0.011 0.0 0.0 n/a n/a 0.37 0.116 0.652 2.608
Serine (g) 0.148 0.0 0.002 0.004 0.005 0.017 0.0 0.0 n/a n/a 0.178 0.057 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 1.398 0.001 0.007 0.004 0.017 0.0 0.0 0.0 0.0 0.324 0.433 2.295 9.18
Phytosterols (mg) 25.969 22.376 n/a 2.7 n/a 3.949 0.0 n/a n/a n/a 2.16 n/a 57.154 228.616
Monounsaturated Fat (g) 0.074 7.387 0.0 0.002 0.003 0.017 0.0 0.0 0.0 0.0 0.275 0.21 7.968 31.872
Polyunsaturated (g) 0.297 1.065 0.003 0.004 0.007 0.045 0.0 0.001 0.0 0.0 0.556 0.029 2.006 8.024