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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x mozarelle diced
675 x ripest red tomatoes
1 x salt pepper sugar
45 gm pine kernels
55 gm pecorino and/or possibly parmesan extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
741.96g 		garlic garlic
5.22g 		olive oil
27.0g 		thyme
2.7g 		basil
3574.4g 		garlic garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.33 0.0 0.25 112.59 0.33 121.0 121.0
Total Fat (g) 1.41 0.03 27.0 0.2 22.88 0.03 51.54 51.54
Carbohydrates (g) 42.29 1.73 0.0 1.73 94.72 1.73 142.19 142.19
Ash (g) 5.19 0.08 0.0 0.32 53.26 0.08 58.93 58.93
Calories (kcal) 178.07 7.778 238.68 7.452 822.112 7.778 1261.87 1261.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.71 n/a 0.71 0.71
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 3.06 0.0 0.21 3290.59 3.06 3982.56 3982.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.05 0.0 0.05 10.72 0.05 28.31 28.31
Galactose (g) n/a n/a n/a n/a 9.65 n/a 9.65 9.65
Dietary Fiber (g) 25.2 0.1 0.0 1.0 57.2 0.1 83.6 83.6
Calcium (mg) 66.776 9.448 0.27 51.03 6326.688 9.448 6463.661 6463.661
Iron (mg) 1.78 0.09 0.15 3.34 113.31 0.09 118.76 118.76
Magnesium (mg) 103.874 1.305 0.0 5.94 2287.616 1.305 2400.04 2400.04
Phosphorus (mg) 185.49 7.987 0.0 5.427 2001.664 7.987 2208.554 2208.554
Potassium (mg) 1706.508 20.932 0.27 21.978 10544.48 20.932 12315.1 12315.1
Sodium (mg) 14.839 0.887 0.54 1.485 142.976 0.887 161.615 161.615
Zinc (mg) 1.19 0.06 0.0 0.17 28.95 0.06 30.43 30.43
Copper (mg) 0.594 0.016 0.0 0.023 13.94 0.016 14.588 14.588
Manganese (mg) 1.855 0.087 0.0 0.212 41.106 0.087 43.347 43.347
Selenium (mcg) 2.2 0.7 0.0 0.1 10.7 0.7 14.6 14.6
Vitamin A, IU (IU) 200.329 0.47 0.0 102.6 188549.6 0.47 188853.469 188853.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 5.13 9436.416 0.0 9448.966 9448.966
Beta Carotene (mcg) 118.714 0.261 0.0 61.128 112307.648 0.261 112488.012 112488.012
Vitamin E (mg) 2.23 0.0 3.87 0.2 28.6 0.0 34.91 34.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 23.274 201953.6 0.835 201978.544 201978.544
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 5.72 n/a 5.94 5.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.3 1.6 0.0 1.4 643.4 1.6 664.3 664.3
Thiamin (mg) 0.297 0.01 0.0 0.014 1.072 0.01 1.404 1.404
Riboflavin (mg) 0.297 0.006 0.0 0.011 2.86 0.006 3.179 3.179
Niacin (mg) 4.823 0.037 0.0 0.133 32.17 0.037 37.199 37.199
Pantothenic acid (mg) 2.077 0.031 0.0 n/a 7.506 0.031 9.646 9.646
Vitamin B-6 (mg) 0.594 0.065 0.0 0.015 5.719 0.065 6.457 6.457
Folate (mcg) 163.231 0.157 0.0 7.398 2430.592 0.157 2601.534 2601.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 1.2 0.1 1.2 407.5 1.2 462.4 462.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.004 0.0 0.005 1.43 0.004 1.516 1.516
Threonine (g) 0.297 0.008 0.0 0.007 3.574 0.008 3.895 3.895
Isoleucine (g) 0.371 0.011 0.0 0.013 3.574 0.011 3.981 3.981
Leucine (g) 0.445 0.016 0.0 0.012 6.791 0.016 7.281 7.281
Lysine (g) 0.371 0.014 0.0 0.006 3.932 0.014 4.337 4.337
Methionine (g) 0.074 0.004 0.0 n/a 1.43 0.004 1.512 1.512
Cystine (g) 0.074 0.004 0.0 n/a 1.072 0.004 1.154 1.154
Phenylalanine (g) 0.297 0.009 0.0 n/a 4.647 0.009 4.962 4.962
Tyrosine (g) 0.223 0.004 0.0 n/a 2.86 0.004 3.09 3.09
Valine (g) 0.371 0.015 0.0 0.014 4.647 0.015 5.061 5.061
Arginine (g) 0.445 0.033 0.0 n/a 4.289 0.033 4.8 4.8
Histidine (g) 0.148 0.006 0.0 n/a 1.787 0.006 1.947 1.947
Alanine (g) 0.371 0.007 0.0 n/a 4.647 0.007 5.031 5.031
Aspartic acid (g) 1.187 0.026 0.0 n/a 10.723 0.026 11.961 11.961
Glutamic acid (g) 1.41 0.042 0.0 n/a 10.008 0.042 11.503 11.503
Glycine (g) 0.297 0.01 0.0 n/a 4.289 0.01 4.607 4.607
Proline (g) 0.297 0.005 0.0 n/a 3.574 0.005 3.882 3.882
Serine (g) 0.297 0.01 0.0 n/a 3.574 0.01 3.891 3.891
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.005 3.729 0.074 1.43 0.005 5.464 5.464
Phytosterols (mg) 51.937 n/a 59.67 4.401 n/a n/a 116.008 116.008
Monounsaturated Fat (g) 0.148 0.001 19.699 0.013 3.217 0.001 23.078 23.078
Polyunsaturated (g) 0.594 0.013 2.84 0.032 13.94 0.013 17.432 17.432