Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
741.96g 		olive oil
45.65g 		tomatoes
225.68g 		spinach
162.0g 		garlic
2.61g 		yoghurt
207.11g 		chilli
32.85g 		pine nuts
38.5g 		lemon
30.74g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 1.99 4.63 0.17 7.19 0.66 5.27 0.34 0.34 28.07 28.07
Total Fat (g) 1.41 45.65 0.45 0.63 0.01 6.73 0.07 26.32 0.09 0.09 81.46 81.46
Carbohydrates (g) 42.29 0.0 8.85 5.88 0.86 9.65 3.11 5.04 2.86 2.86 81.41 81.41
Ash (g) 5.19 0.0 1.13 2.79 0.04 1.49 0.2 1.0 0.09 0.09 12.02 12.02
Calories (kcal) 178.07 403.546 40.622 37.26 3.889 126.337 13.14 259.105 8.915 8.915 1079.799 1079.799
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.55 n/a n/a 0.55 0.55
Sucrose (g) n/a n/a 0.0 0.11 n/a n/a n/a 1.33 n/a n/a 1.44 1.44
Glucose (dextrose) (g) n/a n/a 2.82 0.18 n/a n/a n/a 0.03 n/a n/a 3.03 3.03
Fructose (g) n/a n/a 3.09 0.24 n/a n/a n/a 0.03 n/a n/a 3.36 3.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 213.27 148.07 1.53 182.05 28.82 0.88 27.35 27.35 1314.96 1314.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 5.94 0.68 0.03 9.65 1.68 1.38 0.77 0.77 38.32 38.32
Galactose (g) n/a n/a 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Dietary Fiber (g) 25.2 0.0 2.7 3.6 0.1 0.0 0.5 1.4 0.9 0.9 35.2 35.2
Calcium (mg) 66.776 0.457 22.568 160.38 4.724 250.603 5.913 6.16 7.992 7.992 533.566 533.566
Iron (mg) 1.78 0.26 0.61 4.39 0.04 0.1 0.39 2.13 0.18 0.18 10.08 10.08
Magnesium (mg) 103.874 0.0 24.825 127.98 0.653 24.853 8.213 96.635 2.459 2.459 391.951 391.951
Phosphorus (mg) 185.49 0.0 54.163 79.38 3.993 196.755 15.111 221.375 4.918 4.918 766.104 766.104
Potassium (mg) 1706.508 0.457 534.862 903.96 10.466 321.021 111.69 229.845 42.421 42.421 3903.65 3903.65
Sodium (mg) 14.839 0.913 11.284 127.98 0.444 95.271 2.3 0.77 0.615 0.615 255.03 255.03
Zinc (mg) 1.19 0.0 0.38 0.86 0.03 1.22 0.1 2.48 0.02 0.02 6.3 6.3
Copper (mg) 0.594 0.0 0.135 0.211 0.008 0.021 0.056 0.508 0.012 0.012 1.557 1.557
Manganese (mg) 1.855 0.0 0.248 1.458 0.044 0.0 0.079 3.388 0.009 0.009 7.09 7.09
Selenium (mcg) 2.2 0.0 0.0 1.6 0.4 4.6 0.2 0.3 0.1 0.1 9.5 9.5
Vitamin A, IU (IU) 200.329 0.0 1879.914 15190.74 0.235 205.039 387.302 11.165 6.763 6.763 17888.25 17888.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.92 0.0 0.0 0.0 0.0 55.92 55.92
Vitamin A, RAE (mcg_RAE) 7.42 0.0 94.786 759.78 0.0 55.92 19.382 0.385 0.307 0.307 938.286 938.286
Beta Carotene (mcg) 118.714 0.0 1013.303 9114.12 0.131 10.356 220.424 6.545 0.922 0.922 10485.436 10485.436
Vitamin E (mg) 2.23 6.55 1.22 3.29 0.0 0.12 0.23 3.59 0.05 0.05 17.32 17.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.0 277.586 19760.76 0.418 0.0 238.163 3.465 3.381 3.381 20287.154 20287.154
Tocopherol, beta (mg) n/a 0.05 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.38 0.27 0.29 n/a n/a n/a 4.29 n/a n/a 5.23 5.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 0.0 28.7 45.5 0.8 1.0 79.7 0.3 16.3 16.3 204.9 204.9
Thiamin (mg) 0.297 0.0 0.09 0.13 0.005 0.062 0.03 0.139 0.012 0.012 0.777 0.777
Riboflavin (mg) 0.297 0.0 0.045 0.308 0.003 0.29 0.03 0.089 0.006 0.006 1.073 1.073
Niacin (mg) 4.823 0.0 1.332 1.166 0.018 0.166 0.312 1.69 0.031 0.031 9.568 9.568
Pantothenic acid (mg) 2.077 0.0 0.203 0.113 0.016 0.808 0.02 0.119 0.058 0.058 3.473 3.473
Vitamin B-6 (mg) 0.594 0.0 0.181 0.324 0.032 0.062 0.092 0.035 0.025 0.025 1.368 1.368
Folate (mcg) 163.231 0.0 33.852 314.28 0.078 14.498 7.556 13.09 3.381 3.381 553.348 553.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) 51.2 0.1 15.1 29.2 0.6 31.5 3.6 21.5 1.6 1.6 156.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.023 0.065 0.002 0.041 0.01 0.042 n/a n/a 0.257 0.257
Threonine (g) 0.297 0.0 0.068 0.194 0.004 0.29 0.023 0.142 n/a n/a 1.018 1.018
Isoleucine (g) 0.371 0.0 0.045 0.243 0.006 0.394 0.023 0.208 n/a n/a 1.289 1.289
Leucine (g) 0.445 0.0 0.068 0.356 0.008 0.725 0.036 0.381 n/a n/a 2.02 2.02
Lysine (g) 0.371 0.0 0.068 0.275 0.007 0.642 0.03 0.208 n/a n/a 1.601 1.601
Methionine (g) 0.074 0.0 0.023 0.081 0.002 0.207 0.007 0.1 n/a n/a 0.494 0.494
Cystine (g) 0.074 0.0 0.023 0.065 0.002 0.062 0.013 0.112 n/a n/a 0.35 0.35
Phenylalanine (g) 0.297 0.0 0.158 0.211 0.005 0.394 0.02 0.2 n/a n/a 1.283 1.283
Tyrosine (g) 0.223 0.0 0.023 0.178 0.002 0.373 0.013 0.196 n/a n/a 1.008 1.008
Valine (g) 0.371 0.0 0.045 0.259 0.008 0.601 0.026 0.266 n/a n/a 1.575 1.575
Arginine (g) 0.445 0.0 0.045 0.259 0.016 0.207 0.033 0.928 n/a n/a 1.934 1.934
Histidine (g) 0.148 0.0 0.023 0.097 0.003 0.186 0.013 0.131 n/a n/a 0.601 0.601
Alanine (g) 0.371 0.0 0.068 0.227 0.003 0.311 0.026 0.262 n/a n/a 1.268 1.268
Aspartic acid (g) 1.187 0.0 0.316 0.389 0.013 0.58 0.095 0.501 n/a n/a 3.08 3.08
Glutamic acid (g) 1.41 0.0 0.97 0.551 0.021 1.408 0.085 1.128 n/a n/a 5.574 5.574
Glycine (g) 0.297 0.0 0.045 0.211 0.005 0.166 0.023 0.266 n/a n/a 1.012 1.012
Proline (g) 0.297 0.0 0.045 0.178 0.003 0.849 0.03 0.258 n/a n/a 1.659 1.659
Serine (g) 0.297 0.0 0.068 0.162 0.005 0.456 0.026 0.323 n/a n/a 1.337 1.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.924 0.0 0.0 0.0 0.0 26.924 26.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 6.304 0.068 0.097 0.002 4.349 0.007 1.887 0.012 0.012 12.961 12.961
Phytosterols (mg) 51.937 100.887 15.798 14.58 n/a n/a n/a 54.285 n/a n/a 237.486 237.486
Monounsaturated Fat (g) 0.148 33.306 0.068 0.016 0.0 1.843 0.003 7.223 0.003 0.003 42.614 42.614
Polyunsaturated (g) 0.594 4.802 0.181 0.275 0.007 0.186 0.036 13.117 0.028 0.028 19.253 19.253