Receta Aubergine Bean Stew With Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Drypack sundried tomatoes, diced
1 x Good pinches crushed dry chillies, (1 to 2)
2 x 400 g, (14oz) cans whole tomatoes, liquid removed and cut into strips Salt and freshly grnd black pepper
1 x 425 g, (15z) can barlotti beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
54.0g 		capers
17.2g 		raisins
10.31g 		garlic
7.83g 		spring onions
57.6g 		stock
304.33g 		wine
149.12g 		aubergine
370.98g 		courgettes
336.3g 		basil
3.39g 		parsley
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.32 0.5 1.05 3.47 0.1 3.75 4.07 0.11 0.43 14.2 14.2
Total Fat (g) 54.0 0.15 0.05 0.04 0.11 0.67 0.0 0.7 0.61 0.02 0.11 56.46 56.46
Carbohydrates (g) 0.0 0.84 8.16 2.59 4.23 0.12 3.89 21.15 11.27 0.09 0.91 53.25 53.25
Ash (g) n/a 1.38 0.19 0.12 0.47 3.2 0.42 2.6 2.09 0.05 0.32 10.82 10.82
Calories (kcal) 477.36 3.956 30.827 11.667 18.432 21.303 126.752 89.035 53.808 0.78 5.198 839.118 839.118
Starch (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 2.86 n/a n/a n/a n/a n/a 2.52 0.0 n/a 5.38 5.38
Fructose (g) n/a n/a 3.06 n/a n/a n/a n/a n/a 3.19 0.0 n/a 6.26 6.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 0.0 0.0 0.0 15.8 15.8
Water (g) 0.0 14.42 1.59 4.59 51.74 296.87 128.97 342.82 318.27 3.12 12.67 1175.07 1175.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 6.1 0.08 1.34 0.0 0.92 8.72 5.82 0.01 0.12 23.19 23.19
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.6 0.4 0.2 1.5 0.0 0.0 12.6 3.7 0.1 0.5 19.4 19.4
Calcium (mg) 0.54 6.88 5.155 14.172 41.472 18.26 11.93 33.388 50.445 6.004 19.927 208.173 208.173
Iron (mg) 0.3 0.29 0.19 0.13 0.85 0.52 0.69 0.89 1.18 0.11 0.9 6.04 6.04
Magnesium (mg) 0.0 5.676 3.299 1.958 11.52 6.087 17.894 51.937 57.171 2.171 7.22 164.933 164.933
Phosphorus (mg) 0.0 1.72 10.413 11.98 21.312 39.563 34.298 92.745 127.794 1.9 8.375 350.099 350.099
Potassium (mg) 0.54 6.88 77.222 31.398 158.976 164.338 189.382 853.254 881.106 10.006 79.998 2453.101 2453.101
Sodium (mg) 1.08 509.808 1.134 1.331 9.216 992.116 5.965 7.42 33.63 0.136 8.086 1569.921 1569.921
Zinc (mg) 0.0 0.06 0.02 0.09 0.22 0.0 0.21 0.59 0.98 0.03 0.15 2.35 2.35
Copper (mg) 0.0 0.064 0.033 0.023 0.046 0.0 0.015 0.297 0.168 0.013 0.022 0.681 0.681
Manganese (mg) n/a 0.014 0.031 0.131 0.092 0.03 0.194 0.927 0.605 0.039 0.023 2.087 2.087
Selenium (mcg) 0.0 0.2 0.1 1.1 0.3 2.1 0.3 1.1 0.7 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) n/a 23.736 0.0 0.705 574.272 0.0 2.982 100.165 672.6 178.928 1216.426 2769.813 2769.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.204 0.0 0.0 28.8 0.0 0.0 3.71 33.63 8.955 60.792 137.091 137.091
Beta Carotene (mcg) 0.0 14.276 0.0 0.392 344.448 0.0 1.491 59.357 403.56 106.577 729.798 1659.898 1659.898
Vitamin E (mg) 7.75 0.15 0.01 0.01 0.32 0.0 0.0 1.11 0.4 0.03 0.11 9.89 9.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 654.912 0.0 8.947 0.0 7146.375 191.648 803.008 8806.143 8806.143
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 2.4 10.8 0.0 0.0 8.2 57.2 0.6 19.2 99.4 99.4
Thiamin (mg) 0.0 0.003 0.011 0.016 0.035 0.0 0.015 0.148 0.168 0.001 0.013 0.41 0.41
Riboflavin (mg) 0.0 0.024 0.013 0.009 0.046 0.061 0.045 0.148 0.471 0.003 0.014 0.834 0.834
Niacin (mg) 0.0 0.112 0.079 0.055 0.305 2.374 0.328 2.411 1.648 0.031 0.189 7.532 7.532
Pantothenic acid (mg) n/a 0.005 0.01 0.047 0.046 0.061 0.045 1.039 0.538 0.007 0.058 1.856 1.856
Vitamin B-6 (mg) 0.0 0.003 0.018 0.097 0.035 0.03 0.089 0.297 0.74 0.005 0.013 1.328 1.328
Folate (mcg) 0.0 3.956 0.516 0.235 36.864 6.087 1.491 81.616 97.527 2.307 21.949 252.546 252.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 0.2 1.1 1.1 1.8 3.3 8.8 8.5 25.6 31.9 0.4 1.8 84.6 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.005 0.012 n/a n/a 0.037 0.034 0.001 0.007 0.101 0.101
Threonine (g) n/a n/a 0.008 0.013 0.04 n/a n/a 0.148 0.101 0.003 0.017 0.331 0.331
Isoleucine (g) n/a n/a 0.006 0.017 0.046 n/a n/a 0.185 0.135 0.003 0.017 0.41 0.41
Leucine (g) n/a n/a 0.01 0.024 0.063 n/a n/a 0.223 0.235 0.006 0.029 0.591 0.591
Lysine (g) n/a n/a 0.008 0.021 0.052 n/a n/a 0.185 0.235 0.004 0.026 0.532 0.532
Methionine (g) n/a n/a 0.002 0.006 0.012 n/a n/a 0.037 0.067 0.001 0.006 0.131 0.131
Cystine (g) n/a n/a 0.002 0.005 n/a n/a n/a 0.037 0.034 0.001 0.001 0.081 0.081
Phenylalanine (g) n/a n/a 0.014 0.014 0.035 n/a n/a 0.148 0.135 0.004 0.022 0.372 0.372
Tyrosine (g) n/a n/a 0.001 0.006 0.029 n/a n/a 0.111 0.101 0.003 0.012 0.263 0.263
Valine (g) n/a n/a 0.008 0.023 0.046 n/a n/a 0.185 0.168 0.004 0.025 0.46 0.46
Arginine (g) n/a n/a 0.042 0.049 0.075 n/a n/a 0.223 0.168 0.004 0.017 0.579 0.579
Histidine (g) n/a n/a 0.007 0.009 0.017 n/a n/a 0.074 0.101 0.002 0.009 0.219 0.219
Alanine (g) n/a n/a 0.011 0.01 0.046 n/a n/a 0.185 0.202 0.004 0.029 0.488 0.488
Aspartic acid (g) n/a n/a 0.011 0.038 0.098 n/a n/a 0.594 0.504 0.01 0.042 1.298 1.298
Glutamic acid (g) n/a n/a 0.016 0.063 0.219 n/a n/a 0.705 0.437 0.009 0.036 1.486 1.486
Glycine (g) n/a n/a 0.008 0.016 0.052 n/a n/a 0.148 0.168 0.004 0.022 0.418 0.418
Proline (g) n/a n/a 0.026 0.008 0.069 n/a n/a 0.148 0.135 0.003 0.03 0.419 0.419
Serine (g) n/a n/a 0.007 0.015 0.046 n/a n/a 0.148 0.168 0.003 0.02 0.408 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.04 0.006 0.007 0.017 0.335 0.0 0.111 0.135 0.001 0.019 8.128 8.128
Phytosterols (mg) n/a 8.256 n/a n/a n/a n/a n/a 25.969 n/a n/a 0.722 34.947 34.947
Monounsaturated Fat (g) 39.398 0.01 0.005 0.001 0.017 0.274 0.0 0.074 0.034 0.003 0.043 39.86 39.86
Polyunsaturated (g) 5.681 0.052 0.004 0.02 0.04 0.03 0.0 0.297 0.269 0.013 0.017 6.423 6.423