Receta Aubergine Cannelloni With Courgette And Smoked Salmon And - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergines 741.96g	courgettes 372.4g	garlic 2.61g	lemons 46.11g	wine 44.25g	olive oil 40.5g	basil 11.52g	salmon 140.0g	chives 15.0g	cottage cheese 140.0g	pine nuts 6.5g	spinach 72.0g	onion 278.04g	garlic 1.31g	olive oil 13.5g	balsamic vinegar 48.0g	tomatoes 225.68g	chili sauce 1.18g	Total Per Serving	Total for Recipe
Protein (g)	7.49	4.51	0.17	0.51	0.03	0.0	0.36	28.59	0.27	15.57	0.89	2.06	2.22	0.08	0.0	0.24	1.99	0.02	64.99	64.99
Total Fat (g)	1.41	0.67	0.01	0.14	0.0	40.5	0.07	18.79	0.02	6.02	4.44	0.28	0.22	0.01	13.5	0.0	0.45	0.01	86.54	86.54
Carbohydrates (g)	42.29	12.48	0.86	4.3	1.2	0.0	0.31	0.0	0.85	4.73	0.85	2.61	20.99	0.43	0.0	8.17	8.85	0.01	108.93	108.93
Ash (g)	5.19	2.31	0.04	0.14	0.11	0.0	0.17	1.58	0.1	1.97	0.17	1.24	0.95	0.02	0.0	0.18	1.13	0.02	15.31	15.31
Calories (kcal)	178.07	59.584	3.889	13.372	36.728	358.02	2.65	291.2	3.75	137.2	43.737	16.56	88.973	1.944	119.34	42.24	40.622	0.142	1438.02	1438.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.22	0.05	2.0	n/a	n/a	0.0	0.0	n/a	2.39	2.39
Glucose (dextrose) (g)	n/a	2.79	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.08	6.28	n/a	n/a	3.63	2.82	n/a	15.62	15.62
Fructose (g)	n/a	3.54	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.11	5.62	n/a	n/a	3.54	3.09	n/a	15.9	15.9
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.74	0.0	0.0	0.06	n/a	n/a	0.0	0.0	n/a	3.79	3.79
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	4.6	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.6	4.6
Water (g)	685.65	352.44	1.53	41.03	38.31	0.0	10.61	90.85	13.77	111.71	0.15	65.81	253.68	0.76	0.0	36.7	213.27	1.12	1917.37	1917.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	17.44	6.44	0.03	1.15	0.35	0.0	0.03	n/a	0.32	3.74	0.23	0.3	13.96	0.01	0.0	7.18	5.94	0.0	57.11	57.11
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.07	0.0	n/a	n/a	0.0	0.0	n/a	0.1	0.1
Dietary Fiber (g)	25.2	4.1	0.1	1.3	0.0	0.0	0.2	0.0	0.5	0.0	0.2	1.6	2.5	0.0	0.0	n/a	2.7	0.0	38.4	38.4
Calcium (mg)	66.776	55.86	4.724	11.989	3.54	0.405	20.39	12.6	9.15	116.2	1.04	71.28	55.608	2.362	0.135	12.96	22.568	0.142	467.729	467.729
Iron (mg)	1.78	1.3	0.04	0.28	0.16	0.23	0.37	0.48	0.29	0.1	0.36	1.95	0.72	0.02	0.08	0.35	0.61	0.01	9.12	9.12
Magnesium (mg)	103.874	63.308	0.653	3.689	4.868	0.0	7.373	37.8	3.0	11.2	16.312	56.88	25.024	0.326	0.0	5.76	24.825	0.142	365.032	365.032
Phosphorus (mg)	185.49	141.512	3.993	7.378	8.85	0.0	6.451	336.0	4.95	222.6	37.368	35.28	75.071	1.997	0.0	9.12	54.163	0.271	1130.494	1130.494
Potassium (mg)	1706.508	975.688	10.466	63.632	43.808	0.405	33.984	508.2	39.0	145.6	38.798	401.76	330.868	5.233	0.135	53.76	534.862	1.51	4894.216	4894.216
Sodium (mg)	14.839	37.24	0.444	0.922	2.213	0.81	0.461	82.6	0.6	509.6	0.13	56.88	22.243	0.222	0.27	11.04	11.284	7.469	759.267	759.267
Zinc (mg)	1.19	1.08	0.03	0.03	0.06	0.0	0.09	0.5	0.07	0.56	0.42	0.38	0.36	0.02	0.0	0.04	0.38	0.0	5.21	5.21
Copper (mg)	0.594	0.186	0.008	0.018	0.004	0.0	0.045	0.07	0.009	0.042	0.086	0.094	0.167	0.004	0.0	0.014	0.135	0.001	1.477	1.477
Manganese (mg)	1.855	0.67	0.044	0.014	0.053	0.0	0.132	0.014	0.02	0.0	0.572	0.648	0.222	0.022	0.0	0.062	0.248	0.001	4.578	4.578
Selenium (mcg)	2.2	0.7	0.4	0.2	0.1	0.0	0.0	33.6	0.1	13.6	0.0	0.7	1.4	0.2	0.0	n/a	0.0	0.0	53.3	53.3
Vitamin A, IU (IU)	200.329	744.8	0.235	10.144	0.0	0.0	607.68	70.0	600.0	196.0	1.885	6751.44	2.78	0.117	0.0	0.0	1879.914	19.352	11084.677	11084.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	50.4	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	50.4	50.4
Vitamin A, RAE (mcg_RAE)	7.42	37.24	0.0	0.461	0.0	0.0	30.413	n/a	30.0	51.8	0.065	337.68	0.0	0.0	0.0	0.0	94.786	0.968	590.832	590.832
Beta Carotene (mcg)	118.714	446.88	0.131	1.383	0.0	0.0	361.958	n/a	360.0	16.8	1.105	4050.72	2.78	0.065	0.0	n/a	1013.303	10.844	6384.684	6384.684
Vitamin E (mg)	2.23	0.45	0.0	0.07	0.0	5.81	0.09	4.97	0.03	0.11	0.61	1.46	0.06	0.0	1.94	n/a	1.22	0.0	19.04	19.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5806.746	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	7913.5	0.418	5.072	0.0	0.0	650.88	n/a	137.4	0.0	0.585	8782.56	16.682	0.209	0.0	n/a	277.586	0.118	17785.01	17785.01
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.02	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.34	0.02	0.42	n/a	0.0	0.72	0.13	0.0	n/a	0.11	n/a	0.27	n/a	2.01	2.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.07	0.07
Vitamin C (mg)	16.3	63.3	0.8	24.4	0.0	0.0	2.1	5.5	6.8	0.0	0.1	20.2	13.3	0.4	0.0	0.0	28.7	0.1	182.0	182.0
Thiamin (mg)	0.297	0.186	0.005	0.018	0.004	0.0	0.003	0.294	0.011	0.042	0.023	0.058	0.111	0.003	0.0	n/a	0.09	0.0	1.146	1.146
Riboflavin (mg)	0.297	0.521	0.003	0.009	0.009	0.0	0.009	0.224	0.021	0.224	0.015	0.137	0.056	0.001	0.0	n/a	0.045	0.001	1.572	1.572
Niacin (mg)	4.823	1.825	0.018	0.046	0.075	0.0	0.104	12.138	0.03	0.14	0.285	0.518	0.361	0.009	0.0	n/a	1.332	0.002	21.707	21.707
Pantothenic acid (mg)	2.077	0.596	0.016	0.088	0.018	0.0	0.024	2.17	0.009	0.784	0.02	0.05	0.278	0.008	0.0	n/a	0.203	0.001	6.342	6.342
Vitamin B-6 (mg)	0.594	0.819	0.032	0.037	0.022	0.0	0.018	0.896	0.009	0.07	0.006	0.144	0.361	0.016	0.0	n/a	0.181	0.002	3.207	3.207
Folate (mcg)	163.231	107.996	0.078	5.072	0.443	0.0	7.834	36.4	2.1	16.8	2.21	139.68	63.949	0.039	0.0	n/a	33.852	0.012	579.695	579.695
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.52	0.0	0.6	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	5.12	5.12
Choline (mg)	51.2	35.4	0.6	2.4	2.2	0.1	1.3	109.9	0.7	25.8	3.6	13.0	15.3	0.3	0.0	n/a	15.1	0.0	276.9	276.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.012	0.012	0.012
Tryptophan (g)	0.074	0.037	0.002	n/a	n/a	0.0	0.005	0.294	n/a	0.21	0.007	0.029	0.028	0.001	0.0	n/a	0.023	0.0	0.709	0.709
Threonine (g)	0.297	0.112	0.004	n/a	n/a	0.0	0.012	1.204	n/a	0.7	0.024	0.086	0.056	0.002	0.0	n/a	0.068	0.001	2.565	2.565
Isoleucine (g)	0.371	0.149	0.006	n/a	n/a	0.0	0.012	1.358	n/a	0.826	0.035	0.108	0.028	0.003	0.0	n/a	0.045	0.0	2.941	2.941
Leucine (g)	0.445	0.261	0.008	n/a	n/a	0.0	0.022	2.268	n/a	1.568	0.064	0.158	0.083	0.004	0.0	n/a	0.068	0.001	4.951	4.951
Lysine (g)	0.371	0.261	0.007	n/a	n/a	0.0	0.013	2.618	n/a	1.302	0.035	0.122	0.083	0.004	0.0	n/a	0.068	0.001	4.884	4.884
Methionine (g)	0.074	0.074	0.002	n/a	n/a	0.0	0.005	0.882	n/a	0.378	0.017	0.036	0.028	0.001	0.0	n/a	0.023	0.0	1.52	1.52
Cystine (g)	0.074	0.037	0.002	n/a	n/a	0.0	0.003	0.308	n/a	0.098	0.019	0.029	0.028	0.001	0.0	n/a	0.023	0.0	0.622	0.622
Phenylalanine (g)	0.297	0.149	0.005	n/a	n/a	0.0	0.015	1.19	n/a	0.812	0.034	0.094	0.056	0.002	0.0	n/a	0.158	0.0	2.811	2.811
Tyrosine (g)	0.223	0.112	0.002	n/a	n/a	0.0	0.009	1.064	n/a	0.84	0.033	0.079	0.028	0.001	0.0	n/a	0.023	0.0	2.414	2.414
Valine (g)	0.371	0.186	0.008	n/a	n/a	0.0	0.015	1.554	n/a	1.05	0.045	0.115	0.056	0.004	0.0	n/a	0.045	0.001	3.449	3.449
Arginine (g)	0.445	0.186	0.016	n/a	n/a	0.0	0.014	1.708	n/a	0.7	0.157	0.115	0.306	0.008	0.0	n/a	0.045	0.001	3.701	3.701
Histidine (g)	0.148	0.112	0.003	n/a	n/a	0.0	0.006	0.77	n/a	0.462	0.022	0.043	0.028	0.001	0.0	n/a	0.023	0.0	1.618	1.618
Alanine (g)	0.371	0.223	0.003	n/a	n/a	0.0	0.015	1.778	n/a	0.532	0.044	0.101	0.056	0.002	0.0	n/a	0.068	0.001	3.193	3.193
Aspartic acid (g)	1.187	0.559	0.013	n/a	n/a	0.0	0.035	2.842	n/a	1.274	0.084	0.173	0.195	0.006	0.0	n/a	0.316	0.002	6.686	6.686
Glutamic acid (g)	1.41	0.484	0.021	n/a	n/a	0.0	0.032	3.962	n/a	3.64	0.19	0.245	0.5	0.011	0.0	n/a	0.97	0.002	11.468	11.468
Glycine (g)	0.297	0.186	0.005	n/a	n/a	0.0	0.014	1.344	n/a	0.308	0.045	0.094	0.056	0.003	0.0	n/a	0.045	0.001	2.396	2.396
Proline (g)	0.297	0.149	0.003	n/a	n/a	0.0	0.012	1.008	n/a	1.722	0.044	0.079	0.056	0.001	0.0	n/a	0.045	0.001	3.415	3.415
Serine (g)	0.297	0.186	0.005	n/a	n/a	0.0	0.012	1.26	n/a	0.896	0.055	0.072	0.056	0.002	0.0	n/a	0.068	0.001	2.908	2.908
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.0	0.0	23.8	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	100.8	100.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	0.149	0.002	0.018	0.0	5.593	0.005	4.27	0.003	2.408	0.318	0.043	n/a	0.001	1.864	0.0	0.068	0.001	14.967	14.967
Phytosterols (mg)	51.937	n/a	n/a	n/a	n/a	89.505	n/a	n/a	n/a	n/a	9.163	6.48	n/a	n/a	29.835	n/a	15.798	n/a	202.718	202.718
Monounsaturated Fat (g)	0.148	0.037	0.0	0.005	0.0	29.549	0.01	5.278	0.002	1.092	1.219	0.007	n/a	0.0	9.85	n/a	0.068	0.001	47.266	47.266
Polyunsaturated (g)	0.594	0.298	0.007	0.041	0.0	4.261	0.045	5.446	0.006	0.168	2.214	0.122	n/a	0.003	1.42	n/a	0.181	0.005	14.81	14.81