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Receta Aubergine Caponata 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Basil Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		aubergines
61.83g 		salt
1.0g 		olive oil
9.0g 		onions
16.5g 		tomatoes
15.83g 		celery
8.9g 		olives
5.54g 		capers
2.15g 		wine vinegar
4.98g 		sugar
4.2g 		garlic.
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.18 0.12 0.06 0.06 0.05 0.0 0.0 0.01 1.11 13.32
Total Fat (g) 0.12 0.0 9.0 0.02 0.02 0.02 0.85 0.02 0.0 0.0 0.0 10.04 120.48
Carbohydrates (g) 3.52 0.0 0.0 1.54 0.63 0.26 0.21 0.11 0.01 4.2 0.07 10.57 126.84
Ash (g) 0.43 1.0 0.0 0.06 0.13 0.07 n/a 0.17 0.01 0.0 0.0 1.87 22.44
Calories (kcal) 14.839 0.0 79.56 6.6 2.692 1.424 8.035 0.495 0.946 16.254 0.324 131.169 1574.028
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.17 0.05 n/a n/a n/a n/a n/a 0.55 6.6
Fructose (g) n/a n/a n/a 0.21 0.2 0.05 n/a n/a n/a n/a n/a 0.46 5.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.0 14.7 14.93 8.49 4.17 1.8 4.7 0.0 0.13 106.07 1272.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.7 0.38 0.16 0.03 0.01 0.0 4.2 0.0 6.93 83.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 2.1 0.0 0.0 0.3 0.2 0.1 0.2 0.1 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 5.565 0.24 0.09 3.795 4.908 3.56 2.882 0.86 0.299 0.042 0.394 22.634 271.608
Iron (mg) 0.15 0.0 0.05 0.03 0.15 0.02 0.03 0.04 0.02 0.0 0.0 0.5 6.0
Magnesium (mg) 8.656 0.01 0.0 1.65 1.742 0.979 0.61 0.71 0.199 0.0 0.054 14.609 175.308
Phosphorus (mg) 15.458 0.0 0.0 4.785 3.008 2.136 0.222 0.215 0.398 0.0 0.333 26.555 318.66
Potassium (mg) 142.209 0.08 0.09 24.09 29.767 23.14 2.328 0.86 1.942 0.084 0.872 225.461 2705.532
Sodium (mg) 1.237 387.58 0.18 0.66 22.642 7.12 86.228 63.726 0.398 0.0 0.037 569.808 6837.696
Zinc (mg) 0.1 0.0 0.0 0.03 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.049 0.0 0.0 0.007 0.011 0.004 0.007 0.008 0.0 0.0 0.001 0.087 1.044
Manganese (mg) 0.155 0.001 0.0 0.021 0.013 0.009 n/a 0.002 0.002 0.0 0.004 0.206 2.472
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) 16.694 0.0 0.0 0.33 18.525 39.961 n/a 2.967 0.0 0.0 0.02 78.497 941.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.95 1.958 1.108 0.151 0.0 0.0 0.0 4.785 57.42
Beta Carotene (mcg) 9.893 0.0 0.0 0.165 11.083 24.03 12.801 1.785 n/a 0.0 0.011 59.768 717.216
Vitamin E (mg) 0.19 0.0 1.29 0.0 0.11 0.02 0.21 0.02 n/a 0.0 0.0 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 n/a 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 13.617 25.187 28.263 0.0 n/a 0.0 0.035 67.761 813.132
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.2 1.5 0.3 0.0 0.1 0.0 0.0 0.1 4.5 54.0
Thiamin (mg) 0.025 0.0 0.0 0.008 0.008 0.002 0.001 0.0 n/a 0.0 0.0 0.045 0.54
Riboflavin (mg) 0.025 0.0 0.0 0.005 0.01 0.005 0.001 0.003 n/a 0.001 0.0 0.049 0.588
Niacin (mg) 0.402 0.0 0.0 0.02 0.112 0.028 0.013 0.014 n/a 0.0 0.002 0.591 7.092
Pantothenic acid (mg) 0.173 0.0 0.0 0.02 0.019 0.022 n/a 0.001 n/a 0.0 0.001 0.236 2.832
Vitamin B-6 (mg) 0.049 0.0 0.0 0.02 0.017 0.006 0.002 0.0 n/a 0.0 0.003 0.098 1.176
Folate (mcg) 13.603 0.0 0.0 3.135 1.267 3.204 0.166 0.495 n/a 0.0 0.007 21.876 262.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 1.0 1.1 0.5 0.8 0.1 n/a 0.0 0.1 7.9 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.01 0.12
Threonine (g) 0.025 0.0 0.0 0.003 0.006 0.002 n/a n/a n/a n/a 0.0 0.036 0.432
Isoleucine (g) 0.031 0.0 0.0 0.002 0.003 0.002 n/a n/a n/a n/a 0.0 0.038 0.456
Leucine (g) 0.037 0.0 0.0 0.005 0.005 0.003 n/a n/a n/a n/a 0.001 0.05 0.6
Lysine (g) 0.031 0.0 0.0 0.007 0.005 0.003 n/a n/a n/a n/a 0.001 0.046 0.552
Methionine (g) 0.006 0.0 0.0 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.009 0.108
Cystine (g) 0.006 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.008 0.096
Phenylalanine (g) 0.025 0.0 0.0 0.005 0.005 0.002 n/a n/a n/a n/a 0.0 0.037 0.444
Tyrosine (g) 0.019 0.0 0.0 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 0.024 0.288
Valine (g) 0.031 0.0 0.0 0.003 0.003 0.003 n/a n/a n/a n/a 0.001 0.041 0.492
Arginine (g) 0.037 0.0 0.0 0.017 0.003 0.002 n/a n/a n/a n/a 0.001 0.06 0.72
Histidine (g) 0.012 0.0 0.0 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 0.018 0.216
Alanine (g) 0.031 0.0 0.0 0.003 0.005 0.002 n/a n/a n/a n/a 0.0 0.041 0.492
Aspartic acid (g) 0.099 0.0 0.0 0.015 0.025 0.011 n/a n/a n/a n/a 0.001 0.151 1.812
Glutamic acid (g) 0.117 0.0 0.0 0.043 0.076 0.008 n/a n/a n/a n/a 0.002 0.246 2.952
Glycine (g) 0.025 0.0 0.0 0.005 0.003 0.002 n/a n/a n/a n/a 0.0 0.035 0.42
Proline (g) 0.025 0.0 0.0 0.002 0.003 0.002 n/a n/a n/a n/a 0.0 0.032 0.384
Serine (g) 0.025 0.0 0.0 0.003 0.005 0.002 n/a n/a n/a n/a 0.0 0.035 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.243 0.007 0.003 0.004 0.112 0.005 0.0 0.0 0.0 1.392 16.704
Phytosterols (mg) 4.328 0.0 19.89 2.475 n/a 0.534 n/a 1.032 n/a n/a n/a 28.259 339.108
Monounsaturated Fat (g) 0.012 0.0 6.566 0.002 0.003 0.003 0.627 0.001 n/a 0.0 0.0 7.214 86.568
Polyunsaturated (g) 0.049 0.0 0.947 0.003 0.008 0.007 0.073 0.006 n/a 0.0 0.001 1.094 13.128