CookEatShare is also available in English
Cerrar

Receta Aubergine Caponata 4 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		aubergines
185.49g 		onions
22.5g 		tomatoes
36.97g 		sugar
1.05g 		wine
9.45g 		celery
7.49g 		olives
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.25 0.61 0.0 0.01 0.05 0.39 3.17 38.04
Total Fat (g) 0.35 0.02 0.1 0.0 0.0 0.01 5.79 6.28 75.36
Carbohydrates (g) 10.57 2.1 2.69 1.05 0.26 0.22 1.45 18.35 220.2
Ash (g) 1.3 0.08 0.5 0.0 0.02 0.06 n/a 1.96 23.52
Calories (kcal) 44.518 9.0 11.829 4.064 7.844 1.199 54.809 133.261 1599.132
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.01 n/a 0.23 2.76
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.04 n/a 0.48 5.76
Fructose (g) n/a 0.29 n/a n/a n/a 0.04 n/a 0.33 3.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Water (g) 171.41 20.05 33.06 0.0 8.18 7.15 28.46 268.31 3219.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.95 n/a 1.05 0.07 0.14 0.2 6.78 81.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.6
Dietary Fiber (g) 6.3 0.4 0.7 0.0 0.0 0.1 1.2 8.8 105.6
Calcium (mg) 16.694 5.175 12.569 0.011 0.756 2.996 19.656 57.856 694.272
Iron (mg) 0.45 0.05 0.48 0.0 0.03 0.01 0.19 1.21 14.52
Magnesium (mg) 25.969 2.25 7.393 0.0 1.04 0.824 4.158 41.633 499.596
Phosphorus (mg) 46.373 6.525 11.829 0.0 1.89 1.798 1.512 69.927 839.124
Potassium (mg) 426.627 32.85 108.312 0.021 9.356 19.476 15.876 612.518 7350.216
Sodium (mg) 3.71 0.9 48.796 0.0 0.473 5.993 588.155 648.026 7776.312
Zinc (mg) 0.3 0.04 0.1 0.0 0.01 0.01 0.02 0.47 5.64
Copper (mg) 0.148 0.009 0.067 0.0 0.001 0.003 0.045 0.273 3.276
Manganese (mg) 0.464 0.029 0.067 0.0 0.011 0.007 n/a 0.578 6.936
Selenium (mcg) 0.6 0.1 0.2 0.0 0.0 0.0 0.3 1.3 15.6
Vitamin A, IU (IU) 50.082 0.45 258.397 0.0 0.0 33.634 n/a 342.563 4110.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 12.938 0.0 0.0 1.648 7.56 24.001 288.012
Beta Carotene (mcg) 29.678 0.225 n/a 0.0 0.0 20.225 87.316 137.445 1649.34
Vitamin E (mg) 0.56 0.0 n/a 0.0 0.0 0.02 1.44 2.02 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 0.0 0.0 21.199 192.776 214.875 2578.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 1.7 3.4 0.0 0.0 0.2 0.0 9.4 112.8
Thiamin (mg) 0.074 0.011 0.03 0.0 0.001 0.001 0.008 0.125 1.5
Riboflavin (mg) 0.074 0.007 0.018 0.0 0.002 0.004 0.004 0.11 1.32
Niacin (mg) 1.206 0.027 0.451 0.0 0.016 0.024 0.091 1.814 21.768
Pantothenic acid (mg) 0.519 0.027 0.104 0.0 0.004 0.019 n/a 0.672 8.064
Vitamin B-6 (mg) 0.148 0.027 0.055 0.0 0.005 0.005 0.011 0.252 3.024
Folate (mcg) 40.808 4.275 4.806 0.0 0.095 2.697 1.134 53.814 645.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 1.4 n/a 0.0 0.5 0.5 5.4 20.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.004 n/a n/a 0.001 n/a 0.025 0.3
Threonine (g) 0.074 0.005 0.015 n/a n/a 0.001 n/a 0.095 1.14
Isoleucine (g) 0.093 0.002 0.015 n/a n/a 0.001 n/a 0.111 1.332
Leucine (g) 0.111 0.007 0.022 n/a n/a 0.002 n/a 0.142 1.704
Lysine (g) 0.093 0.009 0.022 n/a n/a 0.002 n/a 0.126 1.512
Methionine (g) 0.019 0.0 0.004 n/a n/a 0.001 n/a 0.023 0.276
Cystine (g) 0.019 0.0 0.007 n/a n/a 0.0 n/a 0.026 0.312
Phenylalanine (g) 0.074 0.007 0.015 n/a n/a 0.001 n/a 0.097 1.164
Tyrosine (g) 0.056 0.002 0.011 n/a n/a 0.001 n/a 0.07 0.84
Valine (g) 0.093 0.005 0.015 n/a n/a 0.002 n/a 0.114 1.368
Arginine (g) 0.111 0.023 0.015 n/a n/a 0.001 n/a 0.15 1.8
Histidine (g) 0.037 0.002 0.007 n/a n/a 0.001 n/a 0.047 0.564
Alanine (g) 0.093 0.005 0.018 n/a n/a 0.001 n/a 0.117 1.404
Aspartic acid (g) 0.297 0.02 0.081 n/a n/a 0.009 n/a 0.407 4.884
Glutamic acid (g) 0.352 0.059 0.211 n/a n/a 0.007 n/a 0.628 7.536
Glycine (g) 0.074 0.007 0.015 n/a n/a 0.001 n/a 0.097 1.164
Proline (g) 0.074 0.002 0.011 n/a n/a 0.001 n/a 0.089 1.068
Serine (g) 0.074 0.005 0.015 n/a n/a 0.001 n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.009 0.015 0.0 0.0 0.003 0.767 0.85 10.2
Phytosterols (mg) 12.984 3.375 n/a n/a n/a 0.449 n/a 16.809 201.708
Monounsaturated Fat (g) 0.037 0.002 0.015 0.0 0.0 0.002 4.275 4.331 51.972
Polyunsaturated (g) 0.148 0.005 0.041 0.0 0.0 0.006 0.495 0.695 8.34