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Receta Aubergine Caponata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
46.37g 		onion
7.87g 		celery
4.45g 		olives
3.54g 		capers
3.54g 		olive oil
4.22g 		parsley
0.45g 		wine vinegar
1.86g 		sugar
1.05g 		tomatoes
16.95g 		tomatoes puree
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.09 0.03 0.0 0.08 0.0 0.01 0.0 0.0 0.15 0.03 0.86 6.88
Total Fat (g) 0.09 0.01 0.01 3.54 0.03 4.22 0.0 0.0 0.0 0.03 0.0 7.94 63.52
Carbohydrates (g) 2.64 0.74 0.13 0.0 0.17 0.0 0.03 0.01 1.05 0.66 0.18 5.61 44.88
Ash (g) 0.32 0.03 0.03 n/a 0.28 0.0 0.01 0.0 0.0 0.08 0.03 0.79 6.32
Calories (kcal) 11.129 3.15 0.712 31.327 0.815 37.294 0.162 0.354 4.064 3.051 0.742 92.8 742.4
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 0.02 n/a n/a n/a n/a n/a n/a 0.21 0.05 0.44 3.52
Fructose (g) n/a 0.1 0.02 n/a n/a n/a n/a n/a n/a 0.23 0.05 0.4 3.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 7.02 4.25 0.0 2.97 0.0 0.4 1.76 0.0 16.02 1.72 76.98 615.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.33 0.08 0.0 0.01 0.0 0.0 0.0 1.05 0.45 0.09 3.11 24.88
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 1.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.2 17.6
Calcium (mg) 4.174 1.811 1.78 0.035 1.418 0.042 0.623 0.112 0.011 1.695 0.352 12.051 96.408
Iron (mg) 0.11 0.02 0.01 0.02 0.06 0.02 0.03 0.01 0.0 0.05 0.03 0.36 2.88
Magnesium (mg) 6.492 0.787 0.49 0.0 1.169 0.0 0.226 0.075 0.0 1.864 0.449 11.552 92.416
Phosphorus (mg) 11.593 2.284 1.068 0.0 0.354 0.0 0.262 0.149 0.0 4.068 0.782 20.559 164.472
Potassium (mg) 106.657 11.497 11.57 0.035 1.418 0.042 2.5 0.726 0.021 40.169 8.577 183.212 1465.696
Sodium (mg) 0.927 0.315 3.56 0.071 105.037 0.084 0.253 0.149 0.0 0.847 7.795 119.039 952.312
Zinc (mg) 0.07 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.15 1.2
Copper (mg) 0.037 0.003 0.002 0.0 0.013 0.0 0.001 0.0 0.0 0.01 0.006 0.072 0.576
Manganese (mg) 0.116 0.01 0.004 n/a 0.003 0.0 0.001 0.001 0.0 0.019 0.003 0.157 1.256
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 12.521 0.157 19.981 n/a 4.89 0.0 38.013 0.0 0.0 141.183 9.964 226.709 1813.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.979 0.0 0.248 0.0 1.9 0.0 0.0 7.118 0.508 11.217 89.736
Beta Carotene (mcg) 7.42 0.079 12.015 0.0 2.941 0.0 22.806 n/a 0.0 76.1 5.978 127.339 1018.712
Vitamin E (mg) 0.14 0.0 0.01 0.51 0.03 0.61 0.0 n/a 0.0 0.09 0.04 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 436.091 425.019 861.11 6888.88
Lutein + zeaxanthin (mcg) 0.0 0.315 12.594 0.0 0.0 0.0 25.094 n/a 0.0 20.847 0.0 58.849 470.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.02 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.1 0.0 0.2 0.0 0.6 0.0 0.0 2.2 0.2 4.9 39.2
Thiamin (mg) 0.019 0.004 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.007 0.001 0.032 0.256
Riboflavin (mg) 0.019 0.002 0.003 0.0 0.005 0.0 0.0 n/a 0.0 0.003 0.002 0.034 0.272
Niacin (mg) 0.301 0.009 0.014 0.0 0.023 0.0 0.006 n/a 0.0 0.1 0.029 0.483 3.864
Pantothenic acid (mg) 0.13 0.009 0.011 n/a 0.001 0.0 0.002 n/a 0.0 0.015 0.009 0.177 1.416
Vitamin B-6 (mg) 0.037 0.009 0.003 0.0 0.001 0.0 0.0 n/a 0.0 0.014 0.003 0.067 0.536
Folate (mcg) 10.202 1.496 1.602 0.0 0.815 0.0 0.686 n/a 0.0 2.542 0.215 17.558 140.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.5 0.3 0.0 0.2 0.0 0.1 n/a 0.0 1.1 0.3 5.7 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.008 0.064
Threonine (g) 0.019 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.001 0.027 0.216
Isoleucine (g) 0.023 0.001 0.001 n/a n/a 0.0 0.001 n/a n/a 0.003 0.001 0.029 0.232
Leucine (g) 0.028 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.001 0.038 0.304
Lysine (g) 0.023 0.003 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.001 0.035 0.28
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.007 0.056
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.007 0.056
Phenylalanine (g) 0.019 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.012 0.001 0.035 0.28
Tyrosine (g) 0.014 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.0 0.018 0.144
Valine (g) 0.023 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.003 0.001 0.031 0.248
Arginine (g) 0.028 0.008 0.001 n/a n/a 0.0 0.001 n/a n/a 0.003 0.001 0.041 0.328
Histidine (g) 0.009 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.001 0.013 0.104
Alanine (g) 0.023 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.001 0.033 0.264
Aspartic acid (g) 0.074 0.007 0.005 n/a n/a 0.0 0.001 n/a n/a 0.024 0.005 0.117 0.936
Glutamic acid (g) 0.088 0.02 0.004 n/a n/a 0.0 0.001 n/a n/a 0.073 0.016 0.202 1.616
Glycine (g) 0.019 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.003 0.001 0.026 0.208
Proline (g) 0.019 0.001 0.001 n/a n/a 0.0 0.001 n/a n/a 0.003 0.001 0.025 0.2
Serine (g) 0.019 0.002 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.001 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.002 0.489 0.008 0.583 0.001 0.0 0.0 0.005 0.001 1.105 8.84
Phytosterols (mg) 3.246 1.181 0.267 n/a 1.701 9.323 0.023 n/a n/a 1.186 n/a 16.928 135.424
Monounsaturated Fat (g) 0.009 0.001 0.001 2.586 0.002 3.078 0.001 n/a 0.0 0.005 0.001 5.684 45.472
Polyunsaturated (g) 0.037 0.002 0.004 0.373 0.011 0.444 0.001 n/a 0.0 0.014 0.002 0.885 7.08