Receta Aubergine Caponata (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		celery
11.24g 		onion
24.84g 		olive oil
13.5g 		garlic garlic
0.65g 		tomato
41.41g 		wine vinegar
3.73g 		balsamic vinegar
4.0g 		capers
2.15g 		olives
3.38g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.08 0.2 0.0 0.04 0.36 0.0 0.02 0.05 0.0 0.03 1.72 6.88
Total Fat (g) 0.18 0.02 0.02 13.5 0.0 0.08 0.0 0.0 0.02 3.38 0.01 17.2 68.8
Carbohydrates (g) 5.29 0.33 1.88 0.0 0.22 1.62 0.01 0.68 0.11 0.0 0.06 10.19 40.76
Ash (g) 0.65 0.08 0.08 0.0 0.01 0.21 0.01 0.01 0.17 n/a 0.02 1.25 5.0
Calories (kcal) 22.259 1.798 7.949 119.34 0.972 7.453 0.708 3.52 0.495 29.835 0.325 194.653 778.612
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.18 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.06 0.56 n/a n/a 0.52 n/a 0.3 n/a n/a n/a 1.44 5.76
Fructose (g) n/a 0.06 0.5 n/a n/a 0.57 n/a 0.3 n/a n/a n/a 1.42 5.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 10.72 22.66 0.0 0.38 39.13 3.52 3.06 1.8 0.0 0.79 167.77 671.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.21 1.25 0.0 0.01 1.09 0.0 0.6 0.01 0.0 0.01 5.34 21.36
Galactose (g) n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 3.2 0.2 0.2 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 4.2 16.8
Calcium (mg) 8.347 4.495 4.968 0.135 1.181 4.141 0.224 1.08 0.86 0.034 1.245 26.709 106.836
Iron (mg) 0.22 0.02 0.06 0.08 0.01 0.11 0.02 0.03 0.04 0.02 0.06 0.66 2.64
Magnesium (mg) 12.984 1.236 2.236 0.0 0.163 4.555 0.149 0.48 0.71 0.0 0.451 22.963 91.852
Phosphorus (mg) 23.186 2.697 6.707 0.0 0.998 9.937 0.298 0.76 0.215 0.0 0.523 45.322 181.288
Potassium (mg) 213.314 29.214 29.561 0.135 2.617 98.13 1.453 4.48 0.86 0.034 5.0 384.796 1539.184
Sodium (mg) 1.855 8.989 1.987 0.27 0.111 2.07 0.298 0.92 63.726 0.068 0.505 80.799 323.196
Zinc (mg) 0.15 0.01 0.03 0.0 0.01 0.07 0.0 0.0 0.01 0.0 0.01 0.29 1.16
Copper (mg) 0.074 0.004 0.015 0.0 0.002 0.025 0.0 0.001 0.008 0.0 0.001 0.131 0.524
Manganese (mg) 0.232 0.011 0.02 0.0 0.011 0.046 0.002 0.005 0.002 n/a 0.001 0.33 1.32
Selenium (mcg) 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 25.041 50.451 0.248 0.0 0.059 344.904 0.0 0.0 2.967 n/a 76.027 499.696 1998.784
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 2.472 0.0 0.0 0.0 17.39 0.0 0.0 0.151 0.0 3.8 24.74 98.96
Beta Carotene (mcg) 14.839 30.338 0.248 0.0 0.033 185.908 n/a n/a 1.785 0.0 45.612 278.763 1115.052
Vitamin E (mg) 0.28 0.03 0.0 1.94 0.0 0.22 n/a n/a 0.02 0.48 0.01 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1065.351 n/a n/a 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 31.799 1.49 0.0 0.104 50.928 n/a n/a 0.0 0.0 50.188 134.51 538.04
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a 0.05 n/a n/a n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.3 1.2 0.0 0.2 5.3 0.0 0.0 0.1 0.0 1.2 10.4 41.6
Thiamin (mg) 0.037 0.002 0.01 0.0 0.001 0.017 n/a n/a 0.0 0.0 0.001 0.068 0.272
Riboflavin (mg) 0.037 0.007 0.005 0.0 0.001 0.008 n/a n/a 0.003 0.0 0.001 0.062 0.248
Niacin (mg) 0.603 0.036 0.032 0.0 0.005 0.244 n/a n/a 0.014 0.0 0.012 0.946 3.784
Pantothenic acid (mg) 0.26 0.028 0.025 0.0 0.004 0.037 n/a n/a 0.001 n/a 0.004 0.358 1.432
Vitamin B-6 (mg) 0.074 0.008 0.032 0.0 0.008 0.033 n/a n/a 0.0 0.0 0.001 0.157 0.628
Folate (mcg) 20.404 4.045 5.713 0.0 0.02 6.211 n/a n/a 0.495 0.0 1.372 38.259 153.036
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.7 1.4 0.0 0.2 2.8 n/a n/a 0.1 0.0 0.1 11.7 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.002 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.018 0.072
Threonine (g) 0.037 0.002 0.005 0.0 0.001 0.012 n/a n/a n/a n/a 0.001 0.059 0.236
Isoleucine (g) 0.046 0.002 0.002 0.0 0.001 0.008 n/a n/a n/a n/a 0.001 0.062 0.248
Leucine (g) 0.056 0.003 0.007 0.0 0.002 0.012 n/a n/a n/a n/a 0.002 0.083 0.332
Lysine (g) 0.046 0.003 0.007 0.0 0.002 0.012 n/a n/a n/a n/a 0.002 0.073 0.292
Methionine (g) 0.009 0.001 0.002 0.0 0.001 0.004 n/a n/a n/a n/a 0.0 0.018 0.072
Cystine (g) 0.009 0.0 0.002 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.016 0.064
Phenylalanine (g) 0.037 0.002 0.005 0.0 0.001 0.029 n/a n/a n/a n/a 0.001 0.076 0.304
Tyrosine (g) 0.028 0.001 0.002 0.0 0.001 0.004 n/a n/a n/a n/a 0.001 0.037 0.148
Valine (g) 0.046 0.003 0.005 0.0 0.002 0.008 n/a n/a n/a n/a 0.002 0.066 0.264
Arginine (g) 0.056 0.002 0.027 0.0 0.004 0.008 n/a n/a n/a n/a 0.001 0.099 0.396
Histidine (g) 0.019 0.001 0.002 0.0 0.001 0.004 n/a n/a n/a n/a 0.001 0.028 0.112
Alanine (g) 0.046 0.002 0.005 0.0 0.001 0.012 n/a n/a n/a n/a 0.002 0.069 0.276
Aspartic acid (g) 0.148 0.013 0.017 0.0 0.003 0.058 n/a n/a n/a n/a 0.003 0.243 0.972
Glutamic acid (g) 0.176 0.01 0.045 0.0 0.005 0.178 n/a n/a n/a n/a 0.002 0.417 1.668
Glycine (g) 0.037 0.002 0.005 0.0 0.001 0.008 n/a n/a n/a n/a 0.001 0.055 0.22
Proline (g) 0.037 0.002 0.005 0.0 0.001 0.008 n/a n/a n/a n/a 0.002 0.055 0.22
Serine (g) 0.037 0.002 0.005 0.0 0.001 0.012 n/a n/a n/a n/a 0.001 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.004 n/a 1.864 0.001 0.012 0.0 0.0 0.005 0.466 0.001 2.382 9.528
Phytosterols (mg) 6.492 0.674 n/a 29.835 n/a 2.898 n/a n/a 1.032 n/a 0.045 40.977 163.908
Monounsaturated Fat (g) 0.019 0.003 n/a 9.85 0.0 0.012 n/a n/a 0.001 2.462 0.003 12.35 49.4
Polyunsaturated (g) 0.074 0.009 n/a 1.42 0.002 0.033 n/a n/a 0.006 0.355 0.001 1.901 7.604