Receta Aubergine Casserole With Meat - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
aubergines
92.75g |
beef
113.4g |
spaghetti
42.53g |
tomatoes sauce
183.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 19.7 | 5.55 | 2.43 | 28.6 | 228.8 |
| Total Fat (g) | 0.18 | 19.36 | 0.64 | 0.33 | 20.51 | 164.08 |
| Carbohydrates (g) | 5.29 | 0.0 | 31.75 | 9.89 | 46.93 | 375.44 |
| Ash (g) | 0.65 | 0.98 | 0.37 | 3.68 | 5.67 | 45.36 |
| Calories (kcal) | 22.259 | 258.546 | 157.768 | 44.1 | 482.673 | 3861.384 |
| Starch (g) | n/a | n/a | 26.56 | n/a | 26.56 | 212.48 |
| Sucrose (g) | n/a | n/a | 0.2 | 0.48 | 0.68 | 5.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 4.28 | 4.33 | 34.64 |
| Fructose (g) | n/a | n/a | 0.05 | 3.05 | 3.1 | 24.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.83 | 0.0 | 0.83 | 6.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.71 | 74.63 | 4.21 | 167.43 | 331.98 | 2655.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | n/a | 1.14 | 7.81 | 11.12 | 88.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 1.4 | 2.8 | 7.3 | 58.4 |
| Calcium (mg) | 8.347 | 7.938 | 8.93 | 23.888 | 49.103 | 392.824 |
| Iron (mg) | 0.22 | 1.92 | 1.4 | 1.87 | 5.42 | 43.36 |
| Magnesium (mg) | 12.984 | 19.278 | 22.538 | 29.4 | 84.2 | 673.6 |
| Phosphorus (mg) | 23.186 | 138.345 | 80.372 | 47.775 | 289.678 | 2317.424 |
| Potassium (mg) | 213.314 | 278.958 | 94.831 | 608.213 | 1195.315 | 9562.52 |
| Sodium (mg) | 1.855 | 64.637 | 2.552 | 962.85 | 1031.893 | 8255.144 |
| Zinc (mg) | 0.15 | 4.07 | 0.6 | 0.37 | 5.19 | 41.52 |
| Copper (mg) | 0.074 | 0.068 | 0.123 | 0.221 | 0.486 | 3.888 |
| Manganese (mg) | 0.232 | 0.023 | 0.391 | 0.202 | 0.848 | 6.784 |
| Selenium (mcg) | 0.3 | 13.7 | 26.9 | 0.4 | 41.2 | 329.6 |
| Vitamin A, IU (IU) | 25.041 | 0.0 | 0.0 | 795.638 | 820.679 | 6565.432 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.927 | 0.0 | 0.0 | 40.425 | 41.352 | 330.816 |
| Beta Carotene (mcg) | 14.839 | n/a | 0.0 | 475.913 | 490.752 | 3926.016 |
| Vitamin E (mg) | 0.28 | n/a | 0.05 | 2.61 | 2.93 | 23.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 25686.413 | 25686.413 | 205491.304 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 7.655 | 42.263 | 49.917 | 399.336 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.04 | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.37 | 0.18 | 0.56 | 4.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 12.9 | 14.9 | 119.2 |
| Thiamin (mg) | 0.037 | 0.068 | 0.378 | 0.037 | 0.52 | 4.16 |
| Riboflavin (mg) | 0.037 | 0.261 | 0.17 | 0.129 | 0.597 | 4.776 |
| Niacin (mg) | 0.603 | 4.774 | 3.053 | 1.801 | 10.231 | 81.848 |
| Pantothenic acid (mg) | 0.26 | 0.408 | 0.183 | 0.57 | 1.42 | 11.36 |
| Vitamin B-6 (mg) | 0.074 | 0.272 | 0.06 | 0.184 | 0.59 | 4.72 |
| Folate (mcg) | 20.404 | 7.938 | 100.784 | 20.213 | 149.338 | 1194.704 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.0 | 0.0 | 2.17 | 17.36 |
| Choline (mg) | 6.4 | n/a | 6.4 | 18.2 | 31.0 | 248.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 93.13 | 0.0 | 93.13 | 745.04 |
| Tryptophan (g) | 0.009 | n/a | 0.081 | 0.018 | 0.108 | 0.864 |
| Threonine (g) | 0.037 | n/a | 0.196 | 0.074 | 0.306 | 2.448 |
| Isoleucine (g) | 0.046 | n/a | 0.217 | 0.055 | 0.318 | 2.544 |
| Leucine (g) | 0.056 | n/a | 0.421 | 0.074 | 0.55 | 4.4 |
| Lysine (g) | 0.046 | n/a | 0.128 | 0.074 | 0.247 | 1.976 |
| Methionine (g) | 0.009 | n/a | 0.064 | 0.018 | 0.091 | 0.728 |
| Cystine (g) | 0.009 | n/a | 0.111 | 0.018 | 0.138 | 1.104 |
| Phenylalanine (g) | 0.037 | n/a | 0.285 | 0.184 | 0.506 | 4.048 |
| Tyrosine (g) | 0.028 | n/a | 0.102 | 0.037 | 0.167 | 1.336 |
| Valine (g) | 0.046 | n/a | 0.251 | 0.055 | 0.352 | 2.816 |
| Arginine (g) | 0.056 | n/a | 0.2 | 0.055 | 0.311 | 2.488 |
| Histidine (g) | 0.019 | n/a | 0.128 | 0.037 | 0.183 | 1.464 |
| Alanine (g) | 0.046 | n/a | 0.187 | 0.074 | 0.307 | 2.456 |
| Aspartic acid (g) | 0.148 | n/a | 0.264 | 0.368 | 0.78 | 6.24 |
| Glutamic acid (g) | 0.176 | n/a | 1.956 | 1.194 | 3.327 | 26.616 |
| Glycine (g) | 0.037 | n/a | 0.187 | 0.055 | 0.279 | 2.232 |
| Proline (g) | 0.037 | n/a | 0.668 | 0.037 | 0.741 | 5.928 |
| Serine (g) | 0.037 | n/a | 0.264 | 0.074 | 0.374 | 2.992 |
| Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 0.0 | 78.244 | 625.952 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 7.722 | 0.119 | 0.055 | 7.924 | 63.392 |
| Phytosterols (mg) | 6.492 | n/a | n/a | n/a | 6.492 | 51.936 |
| Monounsaturated Fat (g) | 0.019 | 8.403 | 0.072 | 0.055 | 8.549 | 68.392 |
| Polyunsaturated (g) | 0.074 | 0.805 | 0.238 | 0.129 | 1.246 | 9.968 |