Receta Aubergine Caviar Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		garlic
0.87g 		soy sauce
0.44g 		olive oil
4.5g 		lemon juice
2.54g 		tomato
22.6g 		onion
1.92g 		parsley
1.2g 		basil
0.28g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.06 0.03 0.0 0.01 0.2 0.04 0.04 0.01 0.0 1.0 6.0
Total Fat (g) 0.12 0.0 0.0 4.5 0.0 0.05 0.0 0.01 0.0 0.0 4.68 28.08
Carbohydrates (g) 3.52 0.29 0.03 0.0 0.22 0.89 0.14 0.08 0.01 0.0 5.18 31.08
Ash (g) 0.43 0.01 0.07 0.0 0.01 0.11 0.02 0.03 0.0 0.0 0.68 4.08
Calories (kcal) 14.839 1.296 0.234 39.78 0.635 4.068 0.614 0.433 0.065 0.022 61.987 371.922
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.0 0.0 0.28 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.0 0.0 0.31 1.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.51 0.31 0.0 2.31 21.36 1.72 1.06 0.26 0.09 84.75 508.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.01 0.01 0.0 0.06 0.59 0.04 0.01 0.0 0.0 2.18 13.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 5.565 1.575 0.084 0.045 0.178 2.26 1.382 1.661 0.5 0.166 13.416 80.496
Iron (mg) 0.15 0.01 0.01 0.03 0.0 0.06 0.03 0.07 0.01 0.0 0.37 2.22
Magnesium (mg) 8.656 0.218 0.19 0.0 0.153 2.486 0.384 0.602 0.181 0.06 12.929 77.574
Phosphorus (mg) 15.458 1.331 0.552 0.0 0.153 5.424 0.71 0.698 0.158 0.053 24.536 147.216
Potassium (mg) 142.209 3.489 0.958 0.045 3.152 53.558 5.299 6.666 0.834 0.277 216.487 1298.922
Sodium (mg) 1.237 0.148 24.897 0.09 0.025 1.13 0.307 0.674 0.011 0.004 28.523 171.138
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.17 1.02
Copper (mg) 0.049 0.003 0.0 0.0 0.001 0.014 0.002 0.002 0.001 0.0 0.072 0.432
Manganese (mg) 0.155 0.015 0.002 0.0 0.0 0.025 0.003 0.002 0.003 0.001 0.205 1.23
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 16.694 0.078 0.0 0.0 0.508 188.244 19.142 101.369 14.911 4.951 345.898 2075.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.025 9.491 0.96 5.066 0.746 0.248 17.155 102.93
Beta Carotene (mcg) 9.893 0.044 0.0 0.0 0.076 101.467 11.482 60.816 8.881 2.949 195.608 1173.648
Vitamin E (mg) 0.19 0.0 0.0 0.65 0.0 0.12 0.01 0.01 0.0 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.229 27.796 21.83 66.917 15.971 5.303 138.186 829.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.03 n/a 0.01 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.3 0.0 0.0 1.2 2.9 0.4 1.6 0.1 0.0 7.7 46.2
Thiamin (mg) 0.025 0.002 0.0 0.0 0.001 0.009 0.001 0.001 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.025 0.001 0.001 0.0 0.0 0.005 0.002 0.001 0.0 0.0 0.034 0.204
Niacin (mg) 0.402 0.006 0.01 0.0 0.003 0.133 0.01 0.016 0.003 0.001 0.583 3.498
Pantothenic acid (mg) 0.173 0.005 0.001 0.0 0.003 0.02 0.002 0.005 0.001 0.0 0.21 1.26
Vitamin B-6 (mg) 0.049 0.011 0.001 0.0 0.001 0.018 0.001 0.001 0.0 0.0 0.083 0.498
Folate (mcg) 13.603 0.026 0.062 0.0 0.33 3.39 1.229 1.829 0.192 0.064 20.725 124.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.2 0.1 0.0 0.1 1.5 0.1 0.2 0.0 0.0 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.0 n/a 0.002 0.0 0.001 0.0 0.0 0.011 0.066
Threonine (g) 0.025 0.001 0.001 0.0 n/a 0.007 0.001 0.001 0.0 0.0 0.037 0.222
Isoleucine (g) 0.031 0.002 0.001 0.0 n/a 0.005 0.002 0.001 0.0 0.0 0.042 0.252
Leucine (g) 0.037 0.003 0.002 0.0 n/a 0.007 0.002 0.002 0.001 0.0 0.054 0.324
Lysine (g) 0.031 0.002 0.002 0.0 n/a 0.007 0.002 0.002 0.0 0.0 0.046 0.276
Methionine (g) 0.006 0.001 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.011 0.066
Cystine (g) 0.006 0.001 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.0 0.01 0.06
Phenylalanine (g) 0.025 0.002 0.001 0.0 n/a 0.016 0.001 0.002 0.0 0.0 0.047 0.282
Tyrosine (g) 0.019 0.001 0.001 0.0 n/a 0.002 0.001 0.001 0.0 0.0 0.025 0.15
Valine (g) 0.031 0.003 0.001 0.0 n/a 0.005 0.002 0.002 0.0 0.0 0.043 0.258
Arginine (g) 0.037 0.005 0.002 0.0 n/a 0.005 0.002 0.001 0.0 0.0 0.053 0.318
Histidine (g) 0.012 0.001 0.001 0.0 n/a 0.002 0.001 0.001 0.0 0.0 0.018 0.108
Alanine (g) 0.031 0.001 0.001 0.0 n/a 0.007 0.002 0.002 0.0 0.0 0.044 0.264
Aspartic acid (g) 0.099 0.004 0.003 0.0 n/a 0.032 0.003 0.003 0.001 0.0 0.146 0.876
Glutamic acid (g) 0.117 0.007 0.007 0.0 n/a 0.097 0.007 0.003 0.001 0.0 0.24 1.44
Glycine (g) 0.025 0.002 0.001 0.0 n/a 0.005 0.002 0.002 0.0 0.0 0.036 0.216
Proline (g) 0.025 0.001 0.002 0.0 n/a 0.005 0.002 0.003 0.0 0.0 0.037 0.222
Serine (g) 0.025 0.002 0.002 0.0 n/a 0.007 0.002 0.002 0.0 0.0 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.0 0.621 0.0 0.007 0.001 0.002 0.0 0.0 0.65 3.9
Phytosterols (mg) 4.328 n/a n/a 9.945 n/a 1.582 n/a 0.06 n/a n/a 15.915 95.49
Monounsaturated Fat (g) 0.012 0.0 0.0 3.283 0.0 0.007 0.001 0.004 0.0 0.0 3.307 19.842
Polyunsaturated (g) 0.049 0.002 0.0 0.473 0.0 0.018 0.001 0.001 0.001 0.0 0.547 3.282