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Receta Aubergine Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spaghetti sauce
21.33g 		tomatoes sauce
76.56g 		water
59.25g 		salt
1.0g 		onion
12.0g 		aubergine
61.83g 		salad oil
18.0g 		mozzarella cheese
37.8g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.38 1.01 0.0 0.0 0.13 0.62 0.0 9.81 1.6 13.56 81.36
Total Fat (g) 0.57 0.14 0.0 0.0 0.01 0.12 18.0 7.57 1.19 27.6 165.6
Carbohydrates (g) 2.94 4.12 0.0 0.0 1.12 3.52 0.0 1.45 0.17 13.32 79.92
Ash (g) 0.43 1.53 0.06 1.0 0.04 0.43 0.0 n/a 0.33 3.83 22.98
Calories (kcal) 18.56 18.375 0.0 0.0 4.8 14.839 159.12 114.156 17.958 347.809 2086.854
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.12 n/a n/a n/a 0.01 0.32 1.92
Glucose (dextrose) (g) n/a 1.78 n/a n/a 0.24 n/a n/a n/a 0.01 2.03 12.18
Fructose (g) n/a 1.27 n/a n/a 0.15 n/a n/a n/a 0.01 1.43 8.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.07 69.76 59.19 0.0 10.69 57.14 0.0 17.56 0.87 232.29 1393.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 3.25 0.0 0.0 0.51 1.45 0.0 0.23 0.04 7.37 44.22
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.2 2.1 0.0 0.0 0.0 4.0 24.0
Calcium (mg) 4.693 9.953 1.778 0.24 2.76 5.565 0.0 276.318 46.208 347.515 2085.09
Iron (mg) 0.15 0.78 0.0 0.0 0.03 0.15 0.01 0.09 0.04 1.25 7.5
Magnesium (mg) 4.48 12.25 0.593 0.01 1.2 8.656 0.0 9.828 1.583 38.6 231.6
Phosphorus (mg) 7.68 19.906 0.0 0.0 3.48 15.458 0.0 198.072 30.375 274.971 1649.826
Potassium (mg) 67.413 253.425 0.0 0.08 17.52 142.209 0.0 35.91 5.208 521.765 3130.59
Sodium (mg) 87.467 401.192 2.37 387.58 0.48 1.237 0.0 199.584 63.708 1143.617 6861.702
Zinc (mg) 0.12 0.15 0.01 0.0 0.02 0.1 0.0 1.18 0.16 1.74 10.44
Copper (mg) 0.041 0.092 0.006 0.0 0.005 0.049 0.0 0.011 0.01 0.214 1.284
Manganese (mg) 0.034 0.084 0.0 0.001 0.016 0.155 n/a n/a 0.004 0.293 1.758
Selenium (mcg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 6.2 0.7 7.6 45.6
Vitamin A, IU (IU) 160.427 331.519 0.0 0.0 0.24 16.694 0.0 n/a 18.417 527.297 3163.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.968 4.875 63.843 383.058
Vitamin A, RAE (mcg_RAE) 8.107 16.844 0.0 0.0 0.0 0.618 0.0 60.48 5.0 91.049 546.294
Beta Carotene (mcg) 95.573 198.299 0.0 0.0 0.12 9.893 0.0 19.278 1.292 324.455 1946.73
Vitamin E (mg) 0.51 1.09 0.0 0.0 0.0 0.19 2.82 0.14 0.01 4.76 28.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2699.733 10702.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13402.522 80415.132
Lutein + zeaxanthin (mcg) 37.547 17.61 0.0 0.0 0.48 0.0 0.0 0.0 0.0 55.636 333.816
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.08 n/a n/a 0.1 0.6
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.0 n/a 2.86 n/a n/a 2.94 17.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.25 n/a n/a 0.25 1.5
Vitamin C (mg) 0.4 5.4 0.0 0.0 0.9 1.4 0.0 0.0 0.0 8.0 48.0
Thiamin (mg) 0.004 0.015 0.0 0.0 0.006 0.025 0.0 0.038 0.001 0.089 0.534
Riboflavin (mg) 0.013 0.054 0.0 0.0 0.004 0.025 0.0 0.125 0.02 0.24 1.44
Niacin (mg) 0.836 0.75 0.0 0.0 0.014 0.402 0.0 0.045 0.005 2.053 12.318
Pantothenic acid (mg) 0.017 0.237 0.0 0.0 0.014 0.173 0.0 n/a 0.014 0.456 2.736
Vitamin B-6 (mg) 0.036 0.077 0.0 0.0 0.014 0.049 0.0 0.03 0.002 0.209 1.254
Folate (mcg) 2.773 8.422 0.0 0.0 2.28 13.603 0.0 3.78 0.417 31.275 187.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.09 0.97 5.82
Choline (mg) 2.9 7.6 0.0 0.0 0.7 4.3 0.0 5.4 0.6 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 0.001 0.006 0.0 n/a 0.022 0.037 0.222
Threonine (g) n/a 0.031 n/a 0.0 0.002 0.025 0.0 n/a 0.061 0.119 0.714
Isoleucine (g) n/a 0.023 n/a 0.0 0.001 0.031 0.0 n/a 0.082 0.137 0.822
Leucine (g) n/a 0.031 n/a 0.0 0.004 0.037 0.0 n/a 0.155 0.226 1.356
Lysine (g) n/a 0.031 n/a 0.0 0.005 0.031 0.0 n/a 0.124 0.191 1.146
Methionine (g) n/a 0.008 n/a 0.0 0.0 0.006 0.0 n/a 0.043 0.056 0.336
Cystine (g) n/a 0.008 n/a 0.0 0.0 0.006 0.0 n/a 0.005 0.019 0.114
Phenylalanine (g) n/a 0.077 n/a 0.0 0.004 0.025 0.0 n/a 0.087 0.192 1.152
Tyrosine (g) n/a 0.015 n/a 0.0 0.001 0.019 0.0 n/a 0.097 0.132 0.792
Valine (g) n/a 0.023 n/a 0.0 0.002 0.031 0.0 n/a 0.105 0.161 0.966
Arginine (g) n/a 0.023 n/a 0.0 0.012 0.037 0.0 n/a 0.065 0.137 0.822
Histidine (g) n/a 0.015 n/a 0.0 0.001 0.012 0.0 n/a 0.045 0.074 0.444
Alanine (g) n/a 0.031 n/a 0.0 0.002 0.031 0.0 n/a 0.048 0.112 0.672
Aspartic acid (g) n/a 0.153 n/a 0.0 0.011 0.099 0.0 n/a 0.111 0.374 2.244
Glutamic acid (g) n/a 0.498 n/a 0.0 0.031 0.117 0.0 n/a 0.363 1.009 6.054
Glycine (g) n/a 0.023 n/a 0.0 0.004 0.025 0.0 n/a 0.032 0.083 0.498
Proline (g) n/a 0.015 n/a 0.0 0.001 0.025 0.0 n/a 0.193 0.234 1.404
Serine (g) n/a 0.031 n/a 0.0 0.002 0.025 0.0 n/a 0.095 0.153 0.918
Cholesterol (mg) 0.427 0.0 0.0 0.0 0.0 0.0 0.0 20.412 3.667 24.505 147.03
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.023 0.0 0.0 0.005 0.019 3.042 4.113 0.721 8.071 48.426
Phytosterols (mg) n/a n/a n/a 0.0 1.8 4.328 37.26 n/a n/a 43.388 260.328
Monounsaturated Fat (g) 0.126 0.023 0.0 0.0 0.001 0.012 8.316 1.833 0.349 10.661 63.966
Polyunsaturated (g) 0.252 0.054 0.0 0.0 0.002 0.049 5.76 0.193 0.049 6.359 38.154