Receta Aubergine Chili With Couscous - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		aubergine
46.37g 		carrot
6.79g 		onion
12.38g 		pepper
12.2g 		garbanzo beans
30.0g 		pinto beans
30.0g 		tomatoes
42.32g 		picante sauce
16.0g 		water
29.63g 		couscous
16.22g 		chili
2.81g 		parsley
0.9g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.06 0.14 0.1 1.49 1.46 0.37 0.0 0.0 2.07 0.34 0.03 0.0 6.53 52.24
Total Fat (g) 0.09 0.02 0.01 0.02 0.34 0.24 0.08 0.0 0.0 0.1 0.47 0.01 0.0 1.39 11.12
Carbohydrates (g) 2.64 0.65 1.16 0.57 6.78 4.58 1.66 1.0 0.0 12.56 1.54 0.06 0.01 33.19 265.52
Ash (g) 0.32 0.07 0.04 0.05 0.48 0.46 0.21 0.62 0.03 0.1 0.24 0.02 0.0 2.65 21.2
Calories (kcal) 11.129 2.782 4.95 2.44 35.7 25.8 7.617 4.0 0.0 60.983 8.831 0.325 0.049 164.605 1316.84
Starch (g) n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.24 0.12 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.04 0.24 0.14 n/a n/a 0.53 n/a n/a n/a 0.06 n/a n/a 1.01 8.08
Fructose (g) n/a 0.04 0.16 0.14 n/a n/a 0.58 n/a n/a n/a 0.12 n/a n/a 1.03 8.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 5.99 11.03 11.45 20.91 23.26 39.99 14.38 29.6 1.39 0.22 0.79 0.2 202.06 1616.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.32 0.52 0.29 n/a 0.06 1.11 1.0 0.0 n/a 0.2 0.01 0.0 4.62 36.96
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.2 0.2 1.3 1.4 0.5 0.5 0.0 0.8 1.0 0.0 0.0 7.7 61.6
Calcium (mg) 4.174 2.239 2.846 1.22 9.6 12.9 4.232 n/a 0.889 3.893 7.819 1.245 0.142 51.198 409.584
Iron (mg) 0.11 0.02 0.03 0.04 0.41 0.44 0.11 n/a 0.0 0.18 0.4 0.06 0.0 1.79 14.32
Magnesium (mg) 6.492 0.814 1.238 1.22 8.7 8.1 4.655 n/a 0.296 7.136 4.781 0.451 0.055 43.939 351.512
Phosphorus (mg) 11.593 2.375 3.589 2.44 27.0 27.6 10.156 n/a 0.0 27.572 8.522 0.523 0.102 121.471 971.768
Potassium (mg) 106.657 21.716 18.068 21.346 51.6 72.9 100.287 n/a 0.0 26.923 53.888 5.0 1.107 479.49 3835.92
Sodium (mg) 0.927 4.683 0.495 0.366 89.7 88.2 2.116 124.96 1.185 1.622 28.406 0.505 0.098 343.263 2746.104
Zinc (mg) 0.07 0.02 0.02 0.02 0.32 0.21 0.07 n/a 0.0 0.13 0.08 0.01 0.0 0.95 7.6
Copper (mg) 0.037 0.003 0.005 0.009 0.051 0.042 0.025 n/a 0.003 0.041 0.012 0.001 0.0 0.23 1.84
Manganese (mg) 0.116 0.01 0.016 0.015 0.18 0.069 0.047 n/a 0.0 0.127 0.061 0.001 0.001 0.642 5.136
Selenium (mcg) 0.1 0.0 0.1 0.0 0.8 2.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 12.521 1133.711 0.248 45.131 6.3 0.0 352.484 50.08 0.0 0.0 833.906 76.027 14.34 2524.746 20197.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 56.665 0.0 2.196 0.3 0.0 17.772 n/a 0.0 0.0 41.709 3.8 0.716 123.622 988.976
Beta Carotene (mcg) 7.42 562.241 0.124 25.371 3.6 0.0 189.994 n/a 0.0 n/a 421.875 45.612 8.351 1264.588 10116.704
Vitamin E (mg) 0.14 0.04 0.0 0.05 n/a 0.17 0.23 n/a 0.0 n/a 0.82 0.01 0.01 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 0.0 1088.765 n/a 0.0 n/a 0.591 0.0 0.0 1089.423 8715.384
Lutein + zeaxanthin (mcg) 0.0 17.373 0.495 41.593 0.0 0.0 52.047 n/a 0.0 n/a 8.719 50.188 1.838 172.254 1378.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.09 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.0 0.4 0.9 9.8 1.1 0.3 5.4 n/a 0.0 0.0 1.8 1.2 0.1 22.0 176.0
Thiamin (mg) 0.019 0.005 0.006 0.007 0.009 0.03 0.017 n/a 0.0 0.026 0.01 0.001 0.0 0.129 1.032
Riboflavin (mg) 0.019 0.004 0.004 0.004 0.009 0.018 0.008 n/a 0.0 0.013 0.022 0.001 0.0 0.102 0.816
Niacin (mg) 0.301 0.067 0.015 0.059 0.042 0.087 0.25 n/a 0.0 0.566 0.222 0.012 0.002 1.622 12.976
Pantothenic acid (mg) 0.13 0.018 0.015 0.012 0.09 0.042 0.038 n/a 0.0 0.201 n/a 0.004 0.001 0.551 4.408
Vitamin B-6 (mg) 0.037 0.01 0.015 0.027 0.141 0.021 0.034 n/a 0.0 0.018 0.103 0.001 0.0 0.406 3.248
Folate (mcg) 10.202 1.289 2.351 1.22 20.1 18.0 6.347 n/a 0.0 3.244 2.813 1.372 0.132 67.069 536.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.6 0.8 0.7 9.8 6.4 2.8 n/a 0.0 n/a 1.9 0.1 0.0 26.3 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.001 0.015 0.018 0.004 n/a n/a 0.026 n/a 0.0 n/a 0.071 0.568
Threonine (g) 0.019 0.013 0.002 0.005 0.054 0.063 0.013 n/a n/a 0.055 n/a 0.001 n/a 0.225 1.8
Isoleucine (g) 0.023 0.005 0.001 0.002 0.063 0.063 0.008 n/a n/a 0.079 n/a 0.001 n/a 0.247 1.976
Leucine (g) 0.028 0.007 0.004 0.005 0.105 0.117 0.013 n/a n/a 0.141 n/a 0.002 n/a 0.421 3.368
Lysine (g) 0.023 0.007 0.005 0.005 0.099 0.099 0.013 n/a n/a 0.041 n/a 0.002 n/a 0.293 2.344
Methionine (g) 0.005 0.001 0.0 0.001 0.021 0.021 0.004 n/a n/a 0.032 n/a 0.0 n/a 0.086 0.688
Cystine (g) 0.005 0.005 0.0 0.001 0.021 0.015 0.004 n/a n/a 0.058 n/a 0.0 n/a 0.11 0.88
Phenylalanine (g) 0.019 0.004 0.004 0.011 0.081 0.078 0.03 n/a n/a 0.101 n/a 0.001 n/a 0.328 2.624
Tyrosine (g) 0.014 0.003 0.001 0.001 0.036 0.042 0.004 n/a n/a 0.055 n/a 0.001 n/a 0.157 1.256
Valine (g) 0.023 0.005 0.002 0.005 0.063 0.078 0.008 n/a n/a 0.088 n/a 0.002 n/a 0.274 2.192
Arginine (g) 0.028 0.006 0.012 0.004 0.141 0.09 0.008 n/a n/a 0.076 n/a 0.001 n/a 0.367 2.936
Histidine (g) 0.009 0.003 0.001 0.001 0.042 0.042 0.004 n/a n/a 0.042 n/a 0.001 n/a 0.145 1.16
Alanine (g) 0.023 0.007 0.002 0.005 0.063 0.06 0.013 n/a n/a 0.06 n/a 0.002 n/a 0.236 1.888
Aspartic acid (g) 0.074 0.013 0.011 0.026 0.174 0.177 0.059 n/a n/a 0.084 n/a 0.003 n/a 0.621 4.968
Glutamic acid (g) 0.088 0.025 0.032 0.023 0.261 0.222 0.182 n/a n/a 0.746 n/a 0.002 n/a 1.582 12.656
Glycine (g) 0.019 0.003 0.004 0.004 0.063 0.057 0.008 n/a n/a 0.065 n/a 0.001 n/a 0.224 1.792
Proline (g) 0.019 0.003 0.001 0.002 0.06 0.063 0.008 n/a n/a 0.227 n/a 0.002 n/a 0.386 3.088
Serine (g) 0.019 0.003 0.002 0.006 0.075 0.078 0.013 n/a n/a 0.097 n/a 0.001 n/a 0.295 2.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 0.005 0.007 0.036 0.051 0.013 n/a 0.0 0.019 0.083 0.001 0.0 0.232 1.856
Phytosterols (mg) 3.246 n/a 1.856 1.098 n/a n/a 2.962 n/a n/a n/a 2.334 0.045 0.011 11.552 92.416
Monounsaturated Fat (g) 0.009 0.001 0.001 0.001 0.078 0.048 0.013 n/a 0.0 0.015 0.1 0.003 0.001 0.269 2.152
Polyunsaturated (g) 0.037 0.008 0.002 0.007 0.153 0.087 0.034 n/a 0.0 0.041 0.21 0.001 0.0 0.58 4.64