Receta Aubergine, Chinese Style - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
aubergine
92.75g |
salt
9.0g |
rice wine
3.64g |
soy sauce
4.0g |
bean sauce
4.3g |
bean sauce
4.3g |
peanut oil
10.13g |
garlics
1.96g |
onions
14.4g |
sesame oil
3.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.94 | 0.0 | 0.02 | 0.25 | 0.1 | 0.1 | 0.0 | 0.12 | 0.26 | 0.0 | 1.79 | 7.16 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 | 10.13 | 0.01 | 0.03 | 3.4 | 14.11 | 56.44 |
Carbohydrates (g) | 5.29 | 0.0 | 0.18 | 0.3 | 0.47 | 0.47 | 0.0 | 0.65 | 1.06 | 0.0 | 8.41 | 33.64 |
Ash (g) | 0.65 | 8.98 | 0.0 | 0.61 | n/a | n/a | 0.0 | 0.03 | 0.12 | 0.0 | 10.39 | 41.56 |
Calories (kcal) | 22.259 | 0.0 | 4.874 | 2.12 | 4.212 | 4.212 | 89.505 | 2.917 | 4.608 | 30.056 | 164.762 | 659.048 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 85.71 | 0.02 | 2.85 | 2.83 | 3.39 | 3.39 | 0.0 | 1.15 | 12.94 | 0.0 | 112.26 | 449.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.18 | 0.0 | 0.0 | 0.07 | 0.11 | 0.11 | 0.0 | 0.02 | 0.34 | 0.0 | 2.82 | 11.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 8.347 | 2.16 | 0.182 | 0.76 | 0.988 | 0.988 | 0.0 | 3.543 | 10.368 | 0.0 | 27.337 | 109.348 |
Iron (mg) | 0.22 | 0.03 | 0.0 | 0.08 | 0.03 | 0.03 | 0.0 | 0.03 | 0.21 | 0.0 | 0.63 | 2.52 |
Magnesium (mg) | 12.984 | 0.09 | 0.218 | 1.72 | 0.688 | 0.688 | 0.0 | 0.489 | 2.88 | 0.0 | 19.757 | 79.028 |
Phosphorus (mg) | 23.186 | 0.0 | 0.218 | 5.0 | 1.547 | 1.547 | 0.0 | 2.995 | 5.328 | 0.0 | 39.822 | 159.288 |
Potassium (mg) | 213.314 | 0.72 | 0.909 | 8.68 | 5.759 | 5.759 | 0.0 | 7.85 | 39.744 | 0.0 | 282.734 | 1130.936 |
Sodium (mg) | 1.855 | 3488.22 | 0.073 | 225.48 | 32.231 | 32.231 | 0.0 | 0.333 | 2.304 | 0.0 | 3782.727 | 15130.908 |
Zinc (mg) | 0.15 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 0.06 | 0.0 | 0.29 | 1.16 |
Copper (mg) | 0.074 | 0.003 | 0.0 | 0.004 | 0.003 | 0.003 | 0.0 | 0.006 | 0.012 | 0.0 | 0.105 | 0.42 |
Manganese (mg) | 0.232 | 0.009 | n/a | 0.017 | n/a | n/a | n/a | 0.033 | 0.023 | n/a | 0.313 | 1.252 |
Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 25.041 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.176 | 143.568 | 0.0 | 168.785 | 675.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.927 | 0.0 | 0.0 | 0.0 | 0.172 | 0.172 | 0.0 | 0.0 | 7.2 | 0.0 | 8.471 | 33.884 |
Beta Carotene (mcg) | 14.839 | 0.0 | 0.0 | 0.0 | 2.063 | 2.063 | 0.0 | 0.098 | 86.112 | 0.0 | 105.175 | 420.7 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 1.59 | 0.0 | 0.08 | 0.05 | 2.04 | 8.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.911 | 3.911 | 0.0 | 0.313 | 163.728 | 0.0 | 171.863 | 687.452 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.61 | n/a | n/a | n/a | 1.61 | 6.44 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 0.14 | 0.56 |
Vitamin C (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 2.7 | 0.0 | 5.5 | 22.0 |
Thiamin (mg) | 0.037 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.004 | 0.009 | 0.0 | 0.055 | 0.22 |
Riboflavin (mg) | 0.037 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.002 | 0.012 | 0.0 | 0.06 | 0.24 |
Niacin (mg) | 0.603 | 0.0 | 0.0 | 0.088 | 0.012 | 0.012 | 0.0 | 0.014 | 0.076 | 0.0 | 0.805 | 3.22 |
Pantothenic acid (mg) | 0.26 | 0.0 | n/a | 0.012 | n/a | n/a | 0.0 | 0.012 | 0.012 | 0.0 | 0.295 | 1.18 |
Vitamin B-6 (mg) | 0.074 | 0.0 | 0.0 | 0.006 | 0.002 | 0.002 | 0.0 | 0.024 | 0.009 | 0.0 | 0.117 | 0.468 |
Folate (mcg) | 20.404 | 0.0 | 0.0 | 0.56 | 1.074 | 1.074 | 0.0 | 0.059 | 9.216 | 0.0 | 32.387 | 129.548 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | 9.1 | 36.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.017 | 0.068 |
Threonine (g) | 0.037 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.003 | 0.01 | 0.0 | 0.06 | 0.24 |
Isoleucine (g) | 0.046 | 0.0 | n/a | 0.012 | n/a | n/a | 0.0 | 0.004 | 0.012 | 0.0 | 0.074 | 0.296 |
Leucine (g) | 0.056 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.006 | 0.016 | 0.0 | 0.098 | 0.392 |
Lysine (g) | 0.046 | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | 0.005 | 0.013 | 0.0 | 0.079 | 0.316 |
Methionine (g) | 0.009 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.0 | 0.017 | 0.068 |
Cystine (g) | 0.009 | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.015 | 0.06 |
Phenylalanine (g) | 0.037 | 0.0 | n/a | 0.013 | n/a | n/a | 0.0 | 0.004 | 0.009 | 0.0 | 0.062 | 0.248 |
Tyrosine (g) | 0.028 | 0.0 | n/a | 0.009 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.0 | 0.046 | 0.184 |
Valine (g) | 0.046 | 0.0 | n/a | 0.012 | n/a | n/a | 0.0 | 0.006 | 0.012 | 0.0 | 0.076 | 0.304 |
Arginine (g) | 0.056 | 0.0 | n/a | 0.017 | n/a | n/a | 0.0 | 0.012 | 0.019 | 0.0 | 0.104 | 0.416 |
Histidine (g) | 0.019 | 0.0 | n/a | 0.006 | n/a | n/a | 0.0 | 0.002 | 0.004 | 0.0 | 0.031 | 0.124 |
Alanine (g) | 0.046 | 0.0 | n/a | 0.011 | n/a | n/a | 0.0 | 0.003 | 0.012 | 0.0 | 0.072 | 0.288 |
Aspartic acid (g) | 0.148 | 0.0 | n/a | 0.027 | n/a | n/a | 0.0 | 0.01 | 0.024 | 0.0 | 0.209 | 0.836 |
Glutamic acid (g) | 0.176 | 0.0 | n/a | 0.059 | n/a | n/a | 0.0 | 0.016 | 0.055 | 0.0 | 0.306 | 1.224 |
Glycine (g) | 0.037 | 0.0 | n/a | 0.011 | n/a | n/a | 0.0 | 0.004 | 0.013 | 0.0 | 0.065 | 0.26 |
Proline (g) | 0.037 | 0.0 | n/a | 0.018 | n/a | n/a | 0.0 | 0.002 | 0.017 | 0.0 | 0.075 | 0.3 |
Serine (g) | 0.037 | 0.0 | n/a | 0.014 | n/a | n/a | 0.0 | 0.004 | 0.012 | 0.0 | 0.067 | 0.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.026 | 0.026 | 1.711 | 0.002 | 0.004 | 0.483 | 2.28 | 9.12 |
Phytosterols (mg) | 6.492 | 0.0 | n/a | n/a | n/a | n/a | 20.959 | n/a | n/a | 29.41 | 56.861 | 227.444 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.073 | 0.073 | 4.678 | 0.0 | 0.004 | 1.35 | 6.198 | 24.792 |
Polyunsaturated (g) | 0.074 | 0.0 | 0.0 | 0.001 | 0.08 | 0.08 | 3.24 | 0.005 | 0.01 | 1.418 | 4.908 | 19.632 |