Receta Aubergine Chow Mein Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	aubergine 40.5g	carrots 44.5g	spring onions 4.8g	sesame oil 2.25g	balsamic vinegar 8.0g	honey 3.53g	ginger 0.93g	garlic 1.22g	sesame 6.8g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.41	0.09	0.0	0.04	0.01	0.02	0.08	0.0	n/a	1.05	2.1
Total Fat (g)	0.08	0.11	0.01	2.25	0.0	0.0	0.01	0.01	6.8	n/a	9.26	18.52
Carbohydrates (g)	2.31	4.26	0.35	0.0	1.36	2.91	0.17	0.4	0.0	n/a	11.76	23.52
Ash (g)	0.28	0.43	0.04	0.0	0.03	0.01	0.01	0.02	n/a	n/a	0.82	1.64
Calories (kcal)	9.72	18.245	1.536	19.89	7.04	10.731	0.744	1.815	60.112	n/a	129.833	259.666
Starch (g)	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	1.28
Sucrose (g)	n/a	1.6	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	1.63	3.26
Glucose (dextrose) (g)	n/a	0.26	n/a	n/a	0.61	1.26	n/a	n/a	n/a	n/a	2.13	4.26
Fructose (g)	n/a	0.24	n/a	n/a	0.59	1.45	n/a	n/a	n/a	n/a	2.28	4.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.43	39.29	4.31	0.0	6.12	0.6	0.73	0.71	0.0	n/a	89.19	178.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	2.11	0.11	0.0	1.2	2.9	0.02	0.01	0.0	n/a	7.3	14.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	0.11	0.22
Dietary Fiber (g)	1.4	1.2	0.1	0.0	n/a	0.0	0.0	0.0	0.0	n/a	2.8	5.6
Calcium (mg)	3.645	14.685	3.456	0.0	2.16	0.212	0.149	2.205	0.0	n/a	26.511	53.022
Iron (mg)	0.1	0.13	0.07	0.0	0.06	0.01	0.01	0.02	0.0	n/a	0.4	0.8
Magnesium (mg)	5.67	5.34	0.96	0.0	0.96	0.071	0.4	0.305	0.0	n/a	13.705	27.41
Phosphorus (mg)	10.125	15.575	1.776	0.0	1.52	0.141	0.316	1.864	0.0	n/a	31.317	62.634
Potassium (mg)	93.15	142.4	13.248	0.0	8.96	1.836	3.86	4.884	0.0	n/a	268.337	536.674
Sodium (mg)	0.81	30.705	0.768	0.0	1.84	0.141	0.121	0.207	0.0	n/a	34.592	69.184
Zinc (mg)	0.06	0.11	0.02	0.0	0.01	0.01	0.0	0.01	0.0	n/a	0.22	0.44
Copper (mg)	0.032	0.022	0.004	0.0	0.002	0.001	0.002	0.004	0.0	n/a	0.068	0.136
Manganese (mg)	0.101	0.062	0.008	n/a	0.01	0.003	0.002	0.02	n/a	n/a	0.207	0.414
Selenium (mcg)	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.2	0.0	n/a	0.4	0.8
Vitamin A, IU (IU)	10.935	7434.17	47.856	0.0	0.0	0.0	0.0	0.11	n/a	n/a	7493.071	14986.142
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.405	371.575	2.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	374.38	748.76
Beta Carotene (mcg)	6.48	3686.825	28.704	0.0	n/a	0.0	0.0	0.061	0.0	n/a	3722.07	7444.14
Vitamin E (mg)	0.12	0.29	0.03	0.03	n/a	0.0	0.0	0.0	0.1	n/a	0.57	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.445	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.445	0.89
Lutein + zeaxanthin (mcg)	0.0	113.92	54.576	0.0	n/a	0.0	0.0	0.195	0.0	n/a	168.691	337.382
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	2.6	0.9	0.0	0.0	0.0	0.0	0.4	0.0	n/a	4.9	9.8
Thiamin (mg)	0.016	0.031	0.003	0.0	n/a	0.0	0.0	0.002	0.0	n/a	0.053	0.106
Riboflavin (mg)	0.016	0.027	0.004	0.0	n/a	0.001	0.0	0.001	0.0	n/a	0.05	0.1
Niacin (mg)	0.263	0.436	0.025	0.0	n/a	0.004	0.007	0.009	0.0	n/a	0.745	1.49
Pantothenic acid (mg)	0.113	0.12	0.004	0.0	n/a	0.002	0.002	0.007	n/a	n/a	0.249	0.498
Vitamin B-6 (mg)	0.032	0.062	0.003	0.0	n/a	0.001	0.001	0.015	0.0	n/a	0.115	0.23
Folate (mcg)	8.91	8.455	3.072	0.0	n/a	0.071	0.102	0.037	0.0	n/a	20.646	41.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.8	3.9	0.3	0.0	n/a	0.1	0.3	0.3	0.0	n/a	7.6	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.004	0.001	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.01	0.02
Threonine (g)	0.016	0.085	0.003	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.106	0.212
Isoleucine (g)	0.02	0.036	0.004	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.063	0.126
Leucine (g)	0.024	0.045	0.005	0.0	n/a	0.0	0.001	0.004	n/a	n/a	0.079	0.158
Lysine (g)	0.02	0.045	0.004	0.0	n/a	0.0	0.001	0.003	n/a	n/a	0.073	0.146
Methionine (g)	0.004	0.009	0.001	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.015	0.03
Cystine (g)	0.004	0.036	n/a	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.041	0.082
Phenylalanine (g)	0.016	0.027	0.003	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.049	0.098
Tyrosine (g)	0.012	0.018	0.002	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.034	0.068
Valine (g)	0.02	0.031	0.004	0.0	n/a	0.0	0.001	0.004	n/a	n/a	0.06	0.12
Arginine (g)	0.024	0.04	0.006	0.0	n/a	0.0	0.0	0.008	n/a	n/a	0.079	0.158
Histidine (g)	0.008	0.018	0.001	0.0	n/a	0.0	0.0	0.001	n/a	n/a	0.029	0.058
Alanine (g)	0.02	0.049	0.004	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.075	0.15
Aspartic acid (g)	0.065	0.085	0.008	0.0	n/a	0.001	0.002	0.006	n/a	n/a	0.166	0.332
Glutamic acid (g)	0.077	0.165	0.018	0.0	n/a	0.001	0.001	0.01	n/a	n/a	0.272	0.544
Glycine (g)	0.016	0.022	0.004	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.046	0.092
Proline (g)	0.016	0.022	0.006	0.0	n/a	0.003	0.0	0.001	n/a	n/a	0.049	0.098
Serine (g)	0.016	0.022	0.004	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.045	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.018	0.001	0.32	0.0	0.0	0.002	0.001	0.966	n/a	1.319	2.638
Phytosterols (mg)	2.835	n/a	n/a	19.463	n/a	n/a	0.14	n/a	n/a	n/a	22.437	44.874
Monounsaturated Fat (g)	0.008	0.004	0.001	0.893	n/a	0.0	0.001	0.0	2.7	n/a	3.608	7.216
Polyunsaturated (g)	0.032	0.053	0.003	0.938	n/a	0.0	0.001	0.003	2.836	n/a	3.867	7.734