Receta Aubergine "Coucharas" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	aubergines 123.66g	garlic garlic 1.31g	eggs 24.64g	cheddar cheese 55.0g	matzo 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.25	0.08	3.1	13.7	0.99	19.11	114.66
Total Fat (g)	0.23	0.01	2.45	18.23	0.14	21.06	126.36
Carbohydrates (g)	7.05	0.43	0.19	0.7	8.25	16.63	99.78
Ash (g)	0.87	0.02	0.21	2.16	0.06	3.32	19.92
Calories (kcal)	29.678	1.944	35.235	221.65	38.94	327.448	1964.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.13	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Fructose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	0.03	0.13	n/a	0.15	0.9
Maltose (g)	n/a	n/a	0.03	0.08	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	0.76	18.69	20.21	0.42	154.36	926.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.01	0.19	0.29	0.03	3.42	20.52
Galactose (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Dietary Fiber (g)	4.2	0.0	0.0	0.0	0.3	4.5	27.0
Calcium (mg)	11.129	2.362	13.059	396.55	1.282	424.382	2546.292
Iron (mg)	0.3	0.02	0.45	0.37	0.31	1.46	8.76
Magnesium (mg)	17.312	0.326	2.957	15.4	2.465	38.46	230.76
Phosphorus (mg)	30.915	1.997	47.062	281.6	8.774	370.348	2222.088
Potassium (mg)	284.418	5.233	33.018	53.9	11.041	387.61	2325.66
Sodium (mg)	2.473	0.222	34.496	341.55	0.197	378.938	2273.628
Zinc (mg)	0.2	0.02	0.27	1.71	0.07	2.26	13.56
Copper (mg)	0.099	0.004	0.025	0.017	0.006	0.15	0.9
Manganese (mg)	0.309	0.022	0.01	0.006	0.064	0.41	2.46
Selenium (mcg)	0.4	0.2	7.8	7.6	3.6	19.6	117.6
Vitamin A, IU (IU)	33.388	0.117	119.997	551.1	0.0	704.602	4227.612
Retinol (mcg)	0.0	0.0	34.25	141.9	0.0	176.15	1056.9
Vitamin A, RAE (mcg_RAE)	1.237	0.0	34.496	145.75	0.0	181.483	1088.898
Beta Carotene (mcg)	19.786	0.065	2.464	46.75	0.0	69.065	414.39
Vitamin E (mg)	0.37	0.0	0.24	0.16	0.01	0.78	4.68
Vitamin D (IU)	n/a	n/a	8.624	6.6	n/a	15.224	91.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	81.558	0.0	1.775	83.542	501.252
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.0	n/a	0.12	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.4	0.0	0.0	0.0	3.1	18.6
Thiamin (mg)	0.049	0.003	0.017	0.017	0.038	0.124	0.744
Riboflavin (mg)	0.049	0.001	0.118	0.209	0.029	0.407	2.442
Niacin (mg)	0.804	0.009	0.017	0.044	0.383	1.258	7.548
Pantothenic acid (mg)	0.346	0.008	0.355	0.226	0.043	0.978	5.868
Vitamin B-6 (mg)	0.099	0.016	0.034	0.039	0.012	0.2	1.2
Folate (mcg)	27.205	0.039	11.581	9.9	1.676	50.401	302.406
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.46	0.0	0.77	4.62
Choline (mg)	8.5	0.3	61.9	9.1	1.1	80.8	484.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.042	0.176	0.012	0.243	1.458
Threonine (g)	0.049	0.002	0.138	0.49	0.027	0.706	4.236
Isoleucine (g)	0.062	0.003	0.165	0.853	0.036	1.119	6.714
Leucine (g)	0.074	0.004	0.269	1.315	0.068	1.729	10.374
Lysine (g)	0.062	0.004	0.224	1.139	0.019	1.447	8.682
Methionine (g)	0.012	0.001	0.094	0.358	0.018	0.482	2.892
Cystine (g)	0.012	0.001	0.067	0.072	0.023	0.174	1.044
Phenylalanine (g)	0.049	0.002	0.168	0.721	0.048	0.988	5.928
Tyrosine (g)	0.037	0.001	0.123	0.66	0.027	0.848	5.088
Valine (g)	0.062	0.004	0.212	0.913	0.041	1.232	7.392
Arginine (g)	0.074	0.008	0.202	0.517	0.035	0.836	5.016
Histidine (g)	0.025	0.001	0.076	0.479	0.021	0.602	3.612
Alanine (g)	0.062	0.002	0.182	0.385	0.031	0.661	3.966
Aspartic acid (g)	0.198	0.006	0.328	0.88	0.039	1.451	8.706
Glutamic acid (g)	0.235	0.011	0.414	3.35	0.346	4.355	26.13
Glycine (g)	0.049	0.003	0.106	0.237	0.034	0.428	2.568
Proline (g)	0.049	0.001	0.126	1.546	0.116	1.838	11.028
Serine (g)	0.049	0.002	0.239	0.803	0.048	1.142	6.852
Cholesterol (mg)	0.0	0.0	104.227	57.75	0.0	161.977	971.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.001	0.764	11.6	0.023	12.424	74.544
Phytosterols (mg)	8.656	n/a	n/a	n/a	n/a	8.656	51.936
Monounsaturated Fat (g)	0.025	0.0	0.939	5.165	0.013	6.141	36.846
Polyunsaturated (g)	0.099	0.003	0.335	0.517	0.059	1.013	6.078