Receta Aubergine Dal Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
1 x Dry red chili cayenne pepper to taste salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		lentils
32.0g 		water
118.5g 		mustard
1.65g 		coriander
0.45g 		cumin
0.53g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 8.26 0.0 0.41 0.06 0.09 n/a 9.75 39.0
Total Fat (g) 0.18 0.34 0.0 0.47 0.08 0.12 n/a 1.19 4.76
Carbohydrates (g) 5.29 19.23 0.0 0.58 0.25 0.23 n/a 25.57 102.28
Ash (g) 0.65 0.85 0.12 0.07 0.03 0.04 n/a 1.76 7.04
Calories (kcal) 22.259 112.96 0.0 7.739 1.341 1.969 n/a 146.267 585.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a 0.06 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 85.71 3.33 118.38 0.11 0.04 0.04 n/a 207.61 830.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.18 0.65 0.0 0.11 n/a 0.01 n/a 2.95 11.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 9.8 0.0 0.2 0.2 0.1 n/a 13.4 53.6
Calcium (mg) 8.347 17.92 3.555 8.597 3.191 4.888 n/a 46.497 185.988
Iron (mg) 0.22 2.41 0.0 0.16 0.07 0.35 n/a 3.22 12.88
Magnesium (mg) 12.984 39.04 1.185 4.917 1.485 1.922 n/a 61.533 246.132
Phosphorus (mg) 23.186 144.32 0.0 13.877 1.841 2.62 n/a 185.843 743.372
Potassium (mg) 213.314 305.6 0.0 11.253 5.702 9.387 n/a 545.255 2181.02
Sodium (mg) 1.855 1.92 4.74 0.083 0.158 0.882 n/a 9.637 38.548
Zinc (mg) 0.15 1.53 0.01 0.09 0.02 0.03 n/a 1.83 7.32
Copper (mg) 0.074 0.166 0.012 0.007 0.004 0.005 n/a 0.268 1.072
Manganese (mg) 0.232 0.426 0.0 0.029 0.009 0.017 n/a 0.713 2.852
Selenium (mcg) 0.3 2.7 0.0 2.2 0.1 0.0 n/a 5.3 21.2
Vitamin A, IU (IU) 25.041 12.48 0.0 1.023 0.0 6.668 n/a 45.212 180.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.64 0.0 0.05 0.0 0.336 n/a 1.953 7.812
Beta Carotene (mcg) 14.839 7.36 0.0 0.611 n/a 4.001 n/a 26.81 107.24
Vitamin E (mg) 0.28 0.16 0.0 0.05 n/a 0.02 n/a 0.5 2.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.392 n/a 2.352 n/a 9.744 38.976
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.35 n/a 0.31 n/a n/a n/a 1.66 6.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.0 1.4 0.0 0.0 0.1 0.0 n/a 3.6 14.4
Thiamin (mg) 0.037 0.278 0.0 0.009 0.001 0.003 n/a 0.329 1.316
Riboflavin (mg) 0.037 0.067 0.0 0.006 0.001 0.002 n/a 0.114 0.456
Niacin (mg) 0.603 0.835 0.0 0.13 0.01 0.024 n/a 1.602 6.408
Pantothenic acid (mg) 0.26 0.685 0.0 n/a n/a n/a n/a 0.944 3.776
Vitamin B-6 (mg) 0.074 0.173 0.0 0.007 n/a 0.002 n/a 0.256 1.024
Folate (mcg) 20.404 153.28 0.0 1.254 0.0 0.053 n/a 174.99 699.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.4 30.8 0.0 2.0 n/a 0.1 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.009 n/a n/a n/a 0.018 0.072
Threonine (g) 0.037 n/a n/a 0.018 n/a n/a n/a 0.055 0.22
Isoleucine (g) 0.046 n/a n/a 0.018 n/a n/a n/a 0.064 0.256
Leucine (g) 0.056 n/a n/a 0.029 n/a n/a n/a 0.085 0.34
Lysine (g) 0.046 n/a n/a 0.025 n/a n/a n/a 0.071 0.284
Methionine (g) 0.009 n/a n/a 0.008 n/a n/a n/a 0.017 0.068
Cystine (g) 0.009 n/a n/a 0.01 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.037 n/a n/a 0.018 n/a n/a n/a 0.055 0.22
Tyrosine (g) 0.028 n/a n/a 0.012 n/a n/a n/a 0.04 0.16
Valine (g) 0.046 n/a n/a 0.022 n/a n/a n/a 0.068 0.272
Arginine (g) 0.056 n/a n/a 0.029 n/a n/a n/a 0.085 0.34
Histidine (g) 0.019 n/a n/a 0.013 n/a n/a n/a 0.031 0.124
Alanine (g) 0.046 n/a n/a 0.02 n/a n/a n/a 0.066 0.264
Aspartic acid (g) 0.148 n/a n/a 0.033 n/a n/a n/a 0.181 0.724
Glutamic acid (g) 0.176 n/a n/a 0.082 n/a n/a n/a 0.258 1.032
Glycine (g) 0.037 n/a n/a 0.022 n/a n/a n/a 0.059 0.236
Proline (g) 0.037 n/a n/a 0.032 n/a n/a n/a 0.069 0.276
Serine (g) 0.037 n/a n/a 0.018 n/a n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.051 0.0 0.024 0.004 0.008 n/a 0.116 0.464
Phytosterols (mg) 6.492 n/a n/a 1.947 0.207 0.357 n/a 9.003 36.012
Monounsaturated Fat (g) 0.019 0.061 0.0 0.327 0.061 0.074 n/a 0.541 2.164
Polyunsaturated (g) 0.074 0.166 0.0 0.089 0.008 0.017 n/a 0.355 1.42