Receta Aubergine Del Rio - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broth
242.34g 		garlic
1.31g 		onion
27.0g 		tomatoes
50.85g 		carrot
14.24g 		celery
11.24g 		aubergine
16.61g 		pinto beans
60.0g 		corn kernels
22.55g 		cumin
0.26g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.3 0.45 0.13 0.08 0.17 2.92 0.74 0.05 0.04 4.95 39.6
Total Fat (g) 0.0 0.01 0.03 0.1 0.03 0.02 0.03 0.49 0.18 0.06 0.05 0.99 7.92
Carbohydrates (g) 3.1 0.43 2.52 1.99 1.36 0.33 0.95 9.15 5.3 0.12 0.18 25.44 203.52
Ash (g) 2.71 0.02 0.09 0.25 0.14 0.08 0.12 0.92 0.15 0.02 0.03 4.54 36.32
Calories (kcal) 12.117 1.944 10.8 9.152 5.838 1.798 3.985 51.6 22.099 0.984 1.021 121.339 970.712
Starch (g) n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 0.27 0.0 0.51 0.01 n/a n/a 0.54 n/a 0.0 1.34 10.72
Glucose (dextrose) (g) n/a n/a 0.53 0.64 0.08 0.06 n/a n/a 0.13 n/a 0.01 1.45 11.6
Fructose (g) n/a n/a 0.35 0.7 0.08 0.06 n/a n/a 0.13 n/a 0.01 1.32 10.56
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.53 0.76 24.06 48.05 12.57 10.72 15.34 46.52 16.19 0.02 0.03 410.8 3286.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.01 1.14 1.34 0.67 0.21 0.39 0.13 0.85 0.01 0.02 6.83 54.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.4 0.2 0.6 2.8 0.6 0.0 0.1 5.8 46.4
Calcium (mg) 0.0 2.362 6.21 5.085 4.699 4.495 1.494 25.8 0.902 2.444 0.904 54.394 435.152
Iron (mg) 0.0 0.02 0.06 0.14 0.04 0.02 0.04 0.88 0.15 0.17 0.05 1.57 12.56
Magnesium (mg) n/a 0.326 2.7 5.593 1.709 1.236 2.325 16.2 7.216 0.961 0.553 38.818 310.544
Phosphorus (mg) n/a 1.997 7.83 12.203 4.984 2.697 4.151 55.2 19.619 1.31 0.985 110.975 887.8
Potassium (mg) n/a 5.233 39.42 120.506 45.568 29.214 38.192 145.8 66.297 4.694 6.227 501.15 4009.2
Sodium (mg) 969.375 0.222 1.08 2.542 9.826 8.989 0.332 176.4 1.128 0.441 3.283 1173.617 9388.936
Zinc (mg) n/a 0.02 0.05 0.09 0.03 0.01 0.03 0.41 0.16 0.01 0.01 0.82 6.56
Copper (mg) n/a 0.004 0.011 0.031 0.007 0.004 0.013 0.084 0.011 0.002 0.001 0.169 1.352
Manganese (mg) n/a 0.022 0.035 0.056 0.02 0.011 0.042 0.138 0.036 0.009 0.007 0.375 3.0
Selenium (mcg) n/a 0.2 0.1 0.0 0.0 0.0 0.0 4.3 0.2 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 516.192 0.117 0.54 423.549 2378.934 50.451 4.483 0.0 55.022 3.334 96.363 3528.986 28231.888
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 21.355 118.904 2.472 0.166 0.0 2.706 0.168 4.82 150.591 1204.728
Beta Carotene (mcg) n/a 0.065 0.27 228.3 1179.784 30.338 2.657 0.0 13.756 2.0 48.75 1505.919 12047.352
Vitamin E (mg) n/a 0.0 0.01 0.27 0.09 0.03 0.05 0.34 0.02 0.01 0.09 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1308.274 0.142 0.0 0.0 0.0 0.0 0.0 0.068 1308.485 10467.88
Lutein + zeaxanthin (mcg) n/a 0.209 1.08 62.541 36.454 31.799 0.0 0.0 202.274 1.176 1.008 336.54 2692.32
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 0.0 n/a n/a 0.04 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.0 6.5 0.8 0.3 0.4 0.5 1.6 0.0 0.2 12.8 102.4
Thiamin (mg) n/a 0.003 0.014 0.02 0.01 0.002 0.007 0.06 0.023 0.002 0.001 0.141 1.128
Riboflavin (mg) n/a 0.001 0.008 0.01 0.009 0.007 0.007 0.036 0.02 0.001 0.003 0.101 0.808
Niacin (mg) n/a 0.009 0.032 0.3 0.14 0.036 0.108 0.174 0.379 0.012 0.026 1.215 9.72
Pantothenic acid (mg) n/a 0.008 0.032 0.046 0.038 0.028 0.046 0.084 0.065 n/a n/a 0.348 2.784
Vitamin B-6 (mg) n/a 0.016 0.032 0.041 0.02 0.008 0.013 0.042 0.041 0.001 0.012 0.226 1.808
Folate (mcg) n/a 0.039 5.13 7.627 2.706 4.045 3.653 36.0 9.02 0.026 0.325 68.571 548.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.6 3.4 1.3 0.7 1.1 12.8 n/a 0.1 0.2 21.6 172.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 0.005 0.001 0.001 0.002 0.036 0.005 n/a n/a 0.053 0.424
Threonine (g) n/a 0.002 0.005 0.015 0.027 0.002 0.007 0.126 0.029 n/a n/a 0.214 1.712
Isoleucine (g) n/a 0.003 0.003 0.01 0.011 0.002 0.008 0.126 0.029 n/a n/a 0.193 1.544
Leucine (g) n/a 0.004 0.008 0.015 0.014 0.003 0.01 0.234 0.079 n/a n/a 0.368 2.944
Lysine (g) n/a 0.004 0.011 0.015 0.014 0.003 0.008 0.198 0.032 n/a n/a 0.285 2.28
Methionine (g) n/a 0.001 0.0 0.005 0.003 0.001 0.002 0.042 0.016 n/a n/a 0.07 0.56
Cystine (g) n/a 0.001 0.0 0.005 0.011 0.0 0.002 0.03 0.007 n/a n/a 0.056 0.448
Phenylalanine (g) n/a 0.002 0.008 0.036 0.009 0.002 0.007 0.156 0.034 n/a n/a 0.253 2.024
Tyrosine (g) n/a 0.001 0.003 0.005 0.006 0.001 0.005 0.084 0.029 n/a n/a 0.134 1.072
Valine (g) n/a 0.004 0.005 0.01 0.01 0.003 0.008 0.156 0.043 n/a n/a 0.24 1.92
Arginine (g) n/a 0.008 0.027 0.01 0.013 0.002 0.01 0.18 0.029 n/a n/a 0.28 2.24
Histidine (g) n/a 0.001 0.003 0.005 0.006 0.001 0.003 0.084 0.02 n/a n/a 0.124 0.992
Alanine (g) n/a 0.002 0.005 0.015 0.016 0.002 0.008 0.12 0.068 n/a n/a 0.236 1.888
Aspartic acid (g) n/a 0.006 0.024 0.071 0.027 0.013 0.027 0.354 0.056 n/a n/a 0.579 4.632
Glutamic acid (g) n/a 0.011 0.07 0.219 0.053 0.01 0.032 0.444 0.147 n/a n/a 0.984 7.872
Glycine (g) n/a 0.003 0.008 0.01 0.007 0.002 0.007 0.114 0.029 n/a n/a 0.18 1.44
Proline (g) n/a 0.001 0.003 0.01 0.007 0.002 0.007 0.126 0.068 n/a n/a 0.224 1.792
Serine (g) n/a 0.002 0.005 0.015 0.007 0.002 0.007 0.156 0.036 n/a n/a 0.231 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.011 0.015 0.006 0.004 0.005 0.102 0.027 0.004 0.01 0.185 1.48
Phytosterols (mg) n/a n/a 4.05 3.559 n/a 0.674 1.162 n/a n/a 0.179 0.27 9.894 79.152
Monounsaturated Fat (g) n/a 0.0 0.003 0.015 0.001 0.003 0.003 0.096 0.052 0.037 0.012 0.223 1.784
Polyunsaturated (g) n/a 0.003 0.005 0.041 0.017 0.009 0.013 0.174 0.083 0.009 0.024 0.379 3.032