Receta Aubergine Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. green capsicum
1 Tbsp. lemon juice salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
185.49g 		onions
9.0g 		spring onions
6.0g 		garlic
0.61g 		tomatoes
33.9g 		yoghurt
15.31g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.1 0.11 0.04 0.3 0.53 0.0 2.95 11.8
Total Fat (g) 0.35 0.01 0.01 0.0 0.07 0.5 0.0 0.94 3.76
Carbohydrates (g) 10.57 0.84 0.44 0.2 1.33 0.71 1.05 15.15 60.6
Ash (g) 1.3 0.03 0.05 0.01 0.17 0.11 0.0 1.67 6.68
Calories (kcal) 44.518 3.6 1.92 0.907 6.102 9.341 4.064 70.451 281.804
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.42 n/a n/a 0.6 2.4
Fructose (g) n/a 0.12 n/a n/a 0.46 n/a n/a 0.58 2.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 8.02 5.39 0.36 32.03 13.46 0.0 230.67 922.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.38 0.14 0.01 0.89 0.71 1.05 7.54 30.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.2 0.2 0.0 0.4 0.0 0.0 7.0 28.0
Calcium (mg) 16.694 2.07 4.32 1.102 3.39 18.528 0.011 46.115 184.46
Iron (mg) 0.45 0.02 0.09 0.01 0.09 0.01 0.0 0.66 2.64
Magnesium (mg) 25.969 0.9 1.2 0.152 3.729 1.838 0.0 33.787 135.148
Phosphorus (mg) 46.373 2.61 2.22 0.932 8.135 14.547 0.0 74.817 299.268
Potassium (mg) 426.627 13.14 16.56 2.442 80.337 23.734 0.021 562.862 2251.448
Sodium (mg) 3.71 0.36 0.96 0.104 1.695 7.044 0.0 13.872 55.488
Zinc (mg) 0.3 0.02 0.02 0.01 0.06 0.09 0.0 0.49 1.96
Copper (mg) 0.148 0.004 0.005 0.002 0.02 0.002 0.0 0.18 0.72
Manganese (mg) 0.464 0.012 0.01 0.01 0.037 0.0 0.0 0.532 2.128
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.3 0.0 1.1 4.4
Vitamin A, IU (IU) 50.082 0.18 59.82 0.055 282.366 15.159 0.0 407.663 1630.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 1.855 0.0 3.0 0.0 14.237 4.134 0.0 23.226 92.904
Beta Carotene (mcg) 29.678 0.09 35.88 0.03 152.2 0.766 0.0 218.644 874.576
Vitamin E (mg) 0.56 0.0 0.03 0.0 0.18 0.01 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.36 68.22 0.097 41.694 0.0 0.0 110.371 441.484
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.7 1.1 0.2 4.3 0.1 0.0 10.4 41.6
Thiamin (mg) 0.074 0.005 0.004 0.001 0.014 0.005 0.0 0.102 0.408
Riboflavin (mg) 0.074 0.003 0.005 0.001 0.007 0.021 0.0 0.111 0.444
Niacin (mg) 1.206 0.011 0.032 0.004 0.2 0.012 0.0 1.465 5.86
Pantothenic acid (mg) 0.519 0.011 0.005 0.004 0.031 0.06 0.0 0.629 2.516
Vitamin B-6 (mg) 0.148 0.011 0.004 0.008 0.027 0.005 0.0 0.202 0.808
Folate (mcg) 40.808 1.71 3.84 0.018 5.085 1.072 0.0 52.533 210.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 12.8 0.5 0.3 0.1 2.3 2.3 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.001 0.0 0.003 0.003 n/a 0.028 0.112
Threonine (g) 0.074 0.002 0.004 0.001 0.01 0.021 n/a 0.113 0.452
Isoleucine (g) 0.093 0.001 0.005 0.001 0.007 0.029 n/a 0.136 0.544
Leucine (g) 0.111 0.003 0.007 0.002 0.01 0.054 n/a 0.186 0.744
Lysine (g) 0.093 0.004 0.005 0.002 0.01 0.047 n/a 0.161 0.644
Methionine (g) 0.019 0.0 0.001 0.0 0.003 0.015 n/a 0.039 0.156
Cystine (g) 0.019 0.0 n/a 0.0 0.003 0.005 n/a 0.027 0.108
Phenylalanine (g) 0.074 0.003 0.004 0.001 0.024 0.029 n/a 0.134 0.536
Tyrosine (g) 0.056 0.001 0.003 0.0 0.003 0.028 n/a 0.091 0.364
Valine (g) 0.093 0.002 0.005 0.002 0.007 0.044 n/a 0.152 0.608
Arginine (g) 0.111 0.009 0.008 0.004 0.007 0.015 n/a 0.154 0.616
Histidine (g) 0.037 0.001 0.002 0.001 0.003 0.014 n/a 0.058 0.232
Alanine (g) 0.093 0.002 0.005 0.001 0.01 0.023 n/a 0.133 0.532
Aspartic acid (g) 0.297 0.008 0.01 0.003 0.047 0.043 n/a 0.408 1.632
Glutamic acid (g) 0.352 0.023 0.023 0.005 0.146 0.104 n/a 0.653 2.612
Glycine (g) 0.074 0.003 0.005 0.001 0.007 0.012 n/a 0.103 0.412
Proline (g) 0.074 0.001 0.007 0.001 0.007 0.063 n/a 0.152 0.608
Serine (g) 0.074 0.002 0.005 0.001 0.01 0.034 n/a 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.004 0.002 0.001 0.01 0.322 0.0 0.393 1.572
Phytosterols (mg) 12.984 1.35 n/a n/a 2.373 n/a n/a 16.707 66.828
Monounsaturated Fat (g) 0.037 0.001 0.002 0.0 0.01 0.136 0.0 0.186 0.744
Polyunsaturated (g) 0.148 0.002 0.004 0.002 0.027 0.014 0.0 0.197 0.788