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Receta Aubergine Dip (Baba Ghannooj) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
46.37g 		onion
7.87g 		garlic
0.33g 		lemon juice
7.63g 		oil
1.7g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.09 0.02 0.03 0.0 0.0 0.6 4.8
Total Fat (g) 0.09 0.01 0.0 0.0 1.7 0.0 1.8 14.4
Carbohydrates (g) 2.64 0.74 0.11 0.66 0.0 0.0 4.14 33.12
Ash (g) 0.32 0.03 0.0 0.02 0.0 1.12 1.5 12.0
Calories (kcal) 11.129 3.15 0.486 1.906 15.028 0.0 31.7 253.6
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 7.02 0.19 6.92 0.0 0.0 56.98 455.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.33 0.0 0.18 0.0 0.0 1.61 12.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 4.174 1.811 0.591 0.534 0.0 0.27 7.379 59.032
Iron (mg) 0.11 0.02 0.01 0.0 0.0 0.0 0.14 1.12
Magnesium (mg) 6.492 0.787 0.082 0.458 0.0 0.011 7.83 62.64
Phosphorus (mg) 11.593 2.284 0.499 0.458 0.0 0.0 14.834 118.672
Potassium (mg) 106.657 11.497 1.308 9.455 0.0 0.09 129.008 1032.064
Sodium (mg) 0.927 0.315 0.055 0.076 0.0 436.028 437.402 3499.216
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.0 0.1 0.8
Copper (mg) 0.037 0.003 0.001 0.002 0.0 0.0 0.044 0.352
Manganese (mg) 0.116 0.01 0.005 0.001 n/a 0.001 0.134 1.072
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 12.521 0.157 0.029 1.525 0.0 0.0 14.232 113.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.076 0.0 0.0 0.54 4.32
Beta Carotene (mcg) 7.42 0.079 0.016 0.229 0.0 0.0 7.743 61.944
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.16 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.052 0.686 0.0 0.0 1.053 8.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.6 0.1 3.5 0.0 0.0 5.2 41.6
Thiamin (mg) 0.019 0.004 0.001 0.002 0.0 0.0 0.025 0.2
Riboflavin (mg) 0.019 0.002 0.0 0.001 0.0 0.0 0.022 0.176
Niacin (mg) 0.301 0.009 0.002 0.008 0.0 0.0 0.321 2.568
Pantothenic acid (mg) 0.13 0.009 0.002 0.008 0.0 0.0 0.149 1.192
Vitamin B-6 (mg) 0.037 0.009 0.004 0.004 0.0 0.0 0.054 0.432
Folate (mcg) 10.202 1.496 0.01 0.991 0.0 0.0 12.699 101.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.5 0.1 0.4 n/a 0.0 4.1 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 n/a 0.0 0.0 0.006 0.048
Threonine (g) 0.019 0.002 0.001 n/a 0.0 0.0 0.021 0.168
Isoleucine (g) 0.023 0.001 0.001 n/a 0.0 0.0 0.025 0.2
Leucine (g) 0.028 0.002 0.001 n/a 0.0 0.0 0.031 0.248
Lysine (g) 0.023 0.003 0.001 n/a 0.0 0.0 0.027 0.216
Methionine (g) 0.005 0.0 0.0 n/a 0.0 0.0 0.005 0.04
Cystine (g) 0.005 0.0 0.0 n/a 0.0 0.0 0.005 0.04
Phenylalanine (g) 0.019 0.002 0.001 n/a 0.0 0.0 0.021 0.168
Tyrosine (g) 0.014 0.001 0.0 n/a 0.0 0.0 0.015 0.12
Valine (g) 0.023 0.002 0.001 n/a 0.0 0.0 0.026 0.208
Arginine (g) 0.028 0.008 0.002 n/a 0.0 0.0 0.038 0.304
Histidine (g) 0.009 0.001 0.0 n/a 0.0 0.0 0.01 0.08
Alanine (g) 0.023 0.002 0.0 n/a 0.0 0.0 0.025 0.2
Aspartic acid (g) 0.074 0.007 0.002 n/a 0.0 0.0 0.083 0.664
Glutamic acid (g) 0.088 0.02 0.003 n/a 0.0 0.0 0.111 0.888
Glycine (g) 0.019 0.002 0.001 n/a 0.0 0.0 0.022 0.176
Proline (g) 0.019 0.001 0.0 n/a 0.0 0.0 0.02 0.16
Serine (g) 0.019 0.002 0.001 n/a 0.0 0.0 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.044 n/a 0.044 0.352
Saturated Fat (g) 0.014 0.003 0.0 0.0 0.126 0.0 0.144 1.152
Phytosterols (mg) 3.246 1.181 n/a n/a 4.25 0.0 8.677 69.416
Monounsaturated Fat (g) 0.009 0.001 0.0 0.0 0.386 0.0 0.397 3.176
Polyunsaturated (g) 0.037 0.002 0.001 0.0 1.107 0.0 1.147 9.176