Receta Aubergine Flan - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		salt
2.0g 		garlic
0.44g 		bell pepper
16.26g 		olive oil
1.5g 		stock
10.0g 		eggs
32.85g 		chives
0.67g 		yogurt
40.83g 		olive oil
1.5g 		onion
10.5g 		garlics
0.87g 		tomatoes
55.97g 		tomatoes paste
2.73g 		honey
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.03 0.16 0.0 0.11 4.13 0.01 2.34 0.0 0.12 0.06 0.49 0.12 0.0 8.2 49.2
Total Fat (g) 0.12 0.0 0.0 0.05 1.5 0.02 3.27 0.0 0.07 1.5 0.01 0.0 0.11 0.01 0.0 6.67 40.02
Carbohydrates (g) 3.52 0.0 0.14 0.98 0.0 0.0 0.25 0.04 3.14 0.0 0.98 0.29 2.19 0.52 0.97 13.03 78.18
Ash (g) 0.43 2.0 0.01 0.08 0.0 0.11 0.28 0.0 n/a 0.0 0.04 0.01 0.28 0.08 0.0 3.31 19.86
Calories (kcal) 14.839 0.0 0.648 5.042 13.26 0.7 46.98 0.167 22.867 13.26 4.2 1.296 10.074 2.239 3.577 139.148 834.888
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.1 n/a 0.0 0.01 0.01 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a 0.07 n/a n/a n/a 0.21 n/a 0.7 0.16 0.42 1.87 11.22
Fructose (g) n/a n/a n/a 0.37 n/a n/a 0.04 n/a n/a n/a 0.14 n/a 0.77 0.16 0.48 1.95 11.7
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.25 15.0 0.0 9.76 24.92 0.61 34.8 0.0 9.36 0.51 52.89 2.01 0.2 207.44 1244.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 0.68 0.0 0.0 0.25 0.01 3.14 0.0 0.45 0.01 1.47 0.33 0.97 8.77 52.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.07 0.42
Dietary Fiber (g) 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.1 0.0 3.5 21.0
Calcium (mg) 5.565 0.48 0.787 1.138 0.015 0.6 17.412 0.407 81.258 0.015 2.415 1.575 5.597 0.983 0.071 118.317 709.902
Iron (mg) 0.15 0.01 0.01 0.07 0.01 0.02 0.6 0.01 0.04 0.01 0.02 0.01 0.15 0.08 0.0 1.19 7.14
Magnesium (mg) 8.656 0.02 0.109 1.952 0.0 0.2 3.942 0.133 7.758 0.0 1.05 0.218 6.156 1.147 0.024 31.364 188.184
Phosphorus (mg) 15.458 0.0 0.666 4.228 0.0 1.3 62.75 0.22 64.108 0.0 3.045 1.331 13.432 2.266 0.047 168.85 1013.1
Potassium (mg) 142.209 0.16 1.744 34.316 0.015 5.4 44.023 1.733 104.125 0.015 15.33 3.489 132.637 27.682 0.612 513.491 3080.946
Sodium (mg) 1.237 775.16 0.074 0.651 0.03 32.6 45.995 0.027 31.442 0.03 0.42 0.148 2.798 21.567 0.047 912.224 5473.344
Zinc (mg) 0.1 0.0 0.01 0.04 0.0 0.0 0.36 0.0 0.4 0.0 0.02 0.01 0.1 0.02 0.0 1.05 6.3
Copper (mg) 0.049 0.001 0.001 0.003 0.0 0.0 0.033 0.0 0.008 0.0 0.004 0.003 0.034 0.01 0.0 0.147 0.882
Manganese (mg) 0.155 0.002 0.007 0.018 0.0 0.001 0.013 0.001 n/a 0.0 0.014 0.015 0.062 0.008 0.001 0.296 1.776
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.1 10.4 0.0 1.5 0.0 0.1 0.1 0.0 0.1 0.0 12.6 75.6
Vitamin A, IU (IU) 16.694 0.0 0.039 509.205 0.0 0.0 159.996 26.667 n/a 0.0 0.21 0.078 466.188 41.633 0.0 1220.71 7324.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 46.483 278.898
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 25.533 0.0 0.0 45.995 1.333 0.817 0.0 0.0 0.0 23.505 2.075 0.0 99.876 599.256
Beta Carotene (mcg) 9.893 0.0 0.022 264.117 0.0 0.0 3.285 16.0 0.0 0.0 0.105 0.044 251.283 24.597 0.0 569.345 3416.07
Vitamin E (mg) 0.19 0.0 0.0 0.26 0.22 0.0 0.32 0.0 0.0 0.22 0.0 0.0 0.3 0.12 0.0 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 785.257 0.0 2225.237 13351.422
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 8.294 0.0 0.0 108.745 6.107 0.0 0.0 0.42 0.139 68.837 0.0 0.0 192.611 1155.666
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 n/a 0.16 n/a n/a 0.01 0.0 n/a 0.07 0.01 n/a 0.29 1.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.4 0.0 0.1 20.8 0.0 0.0 0.0 0.3 0.4 0.0 0.8 0.3 7.1 0.6 0.0 31.7 190.2
Thiamin (mg) 0.025 0.0 0.001 0.008 0.0 0.0 0.023 0.0 0.02 0.0 0.005 0.002 0.022 0.002 0.0 0.109 0.654
Riboflavin (mg) 0.025 0.0 0.0 0.015 0.0 0.002 0.158 0.001 0.094 0.0 0.003 0.001 0.011 0.004 0.0 0.314 1.884
Niacin (mg) 0.402 0.0 0.003 0.159 0.0 0.078 0.023 0.001 0.049 0.0 0.013 0.006 0.33 0.084 0.001 1.15 6.9
Pantothenic acid (mg) 0.173 0.0 0.003 0.052 0.0 0.002 0.473 0.0 n/a 0.0 0.013 0.005 0.05 0.004 0.001 0.776 4.656
Vitamin B-6 (mg) 0.049 0.0 0.005 0.047 0.0 0.001 0.046 0.0 0.02 0.0 0.013 0.011 0.045 0.006 0.0 0.244 1.464
Folate (mcg) 13.603 0.0 0.013 7.481 0.0 0.2 15.441 0.093 4.9 0.0 1.995 0.026 8.395 0.328 0.024 52.498 314.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.42 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Choline (mg) 4.3 0.0 0.1 0.9 0.0 0.3 82.5 0.0 6.2 0.0 0.6 0.2 3.7 1.1 0.0 100.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.002 0.0 n/a 0.056 n/a n/a 0.0 0.001 0.001 0.006 0.001 0.0 0.072 0.432
Threonine (g) 0.025 0.0 0.001 0.007 0.0 n/a 0.184 n/a n/a 0.0 0.002 0.001 0.017 0.003 0.0 0.239 1.434
Isoleucine (g) 0.031 0.0 0.001 0.003 0.0 n/a 0.22 n/a n/a 0.0 0.001 0.002 0.011 0.002 0.0 0.271 1.626
Leucine (g) 0.037 0.0 0.001 0.007 0.0 n/a 0.358 n/a n/a 0.0 0.003 0.003 0.017 0.003 0.0 0.429 2.574
Lysine (g) 0.031 0.0 0.001 0.007 0.0 n/a 0.299 n/a n/a 0.0 0.004 0.002 0.017 0.003 0.0 0.364 2.184
Methionine (g) 0.006 0.0 0.0 0.002 0.0 n/a 0.125 n/a n/a 0.0 0.0 0.001 0.006 0.001 0.0 0.14 0.84
Cystine (g) 0.006 0.0 0.0 0.003 0.0 n/a 0.089 n/a n/a 0.0 0.0 0.001 0.006 0.001 0.0 0.105 0.63
Phenylalanine (g) 0.025 0.0 0.001 0.008 0.0 n/a 0.223 n/a n/a 0.0 0.003 0.002 0.039 0.003 0.0 0.304 1.824
Tyrosine (g) 0.019 0.0 0.0 0.002 0.0 n/a 0.164 n/a n/a 0.0 0.001 0.001 0.006 0.001 0.0 0.194 1.164
Valine (g) 0.031 0.0 0.001 0.005 0.0 n/a 0.283 n/a n/a 0.0 0.002 0.003 0.011 0.002 0.0 0.338 2.028
Arginine (g) 0.037 0.0 0.003 0.007 0.0 n/a 0.269 n/a n/a 0.0 0.01 0.005 0.011 0.002 0.0 0.345 2.07
Histidine (g) 0.012 0.0 0.0 0.003 0.0 n/a 0.102 n/a n/a 0.0 0.001 0.001 0.006 0.002 0.0 0.127 0.762
Alanine (g) 0.031 0.0 0.001 0.005 0.0 n/a 0.243 n/a n/a 0.0 0.002 0.001 0.017 0.005 0.0 0.305 1.83
Aspartic acid (g) 0.099 0.0 0.002 0.046 0.0 n/a 0.437 n/a n/a 0.0 0.009 0.004 0.078 0.019 0.0 0.695 4.17
Glutamic acid (g) 0.117 0.0 0.004 0.034 0.0 n/a 0.552 n/a n/a 0.0 0.027 0.007 0.241 0.052 0.0 1.034 6.204
Glycine (g) 0.025 0.0 0.001 0.005 0.0 n/a 0.141 n/a n/a 0.0 0.003 0.002 0.011 0.002 0.0 0.19 1.14
Proline (g) 0.025 0.0 0.0 0.003 0.0 n/a 0.168 n/a n/a 0.0 0.001 0.001 0.011 0.002 0.001 0.212 1.272
Serine (g) 0.025 0.0 0.001 0.008 0.0 n/a 0.319 n/a n/a 0.0 0.002 0.002 0.017 0.003 0.0 0.376 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 139.786 838.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.005 0.207 0.011 1.018 0.0 0.049 0.207 0.004 0.001 0.017 0.003 0.0 1.541 9.246
Phytosterols (mg) 4.328 0.0 n/a n/a 3.315 n/a n/a n/a n/a 3.315 1.575 n/a 3.918 n/a n/a 16.451 98.706
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 1.094 0.009 1.252 0.0 0.02 1.094 0.001 0.0 0.017 0.002 0.0 3.502 21.012
Polyunsaturated (g) 0.049 0.0 0.001 0.011 0.158 0.001 0.447 0.0 0.004 0.158 0.002 0.002 0.045 0.004 0.0 0.883 5.298