CookEatShare is also available in English
Cerrar

Receta aubergine ,garlic caviar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 anchovy fillets, well drained
Coarse sea salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
528.43g 		garlic
1.96g 		anchovy
0.0g 		virgin olive oil
13.5g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.12 n/a 0.0 n/a n/a 5.46 21.84
Total Fat (g) 1.0 0.01 n/a 13.5 n/a n/a 14.51 58.04
Carbohydrates (g) 30.12 0.65 n/a 0.0 n/a n/a 30.77 123.08
Ash (g) 3.7 0.03 n/a 0.0 n/a n/a 3.73 14.92
Calories (kcal) 126.823 2.917 n/a 119.34 n/a n/a 249.079 996.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 488.32 1.15 n/a 0.0 n/a n/a 489.47 1957.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.42 0.02 n/a 0.0 n/a n/a 12.44 49.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.0 0.0 n/a 0.0 n/a n/a 18.0 72.0
Calcium (mg) 47.559 3.543 n/a 0.135 n/a n/a 51.237 204.948
Iron (mg) 1.27 0.03 n/a 0.08 n/a n/a 1.38 5.52
Magnesium (mg) 73.98 0.489 n/a 0.0 n/a n/a 74.469 297.876
Phosphorus (mg) 132.107 2.995 n/a 0.0 n/a n/a 135.102 540.408
Potassium (mg) 1215.384 7.85 n/a 0.135 n/a n/a 1223.369 4893.476
Sodium (mg) 10.569 0.333 n/a 0.27 n/a n/a 11.171 44.684
Zinc (mg) 0.85 0.02 n/a 0.0 n/a n/a 0.87 3.48
Copper (mg) 0.423 0.006 n/a 0.0 n/a n/a 0.429 1.716
Manganese (mg) 1.321 0.033 n/a 0.0 n/a n/a 1.354 5.416
Selenium (mcg) 1.6 0.3 n/a 0.0 n/a n/a 1.9 7.6
Vitamin A, IU (IU) 142.676 0.176 n/a 0.0 n/a n/a 142.852 571.408
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.284 0.0 n/a 0.0 n/a n/a 5.284 21.136
Beta Carotene (mcg) 84.548 0.098 n/a 0.0 n/a n/a 84.646 338.584
Vitamin E (mg) 1.59 0.0 n/a 1.94 n/a n/a 3.52 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 n/a 0.0 n/a n/a 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.6 0.6 n/a 0.0 n/a n/a 12.2 48.8
Thiamin (mg) 0.211 0.004 n/a 0.0 n/a n/a 0.215 0.86
Riboflavin (mg) 0.211 0.002 n/a 0.0 n/a n/a 0.214 0.856
Niacin (mg) 3.435 0.014 n/a 0.0 n/a n/a 3.448 13.792
Pantothenic acid (mg) 1.48 0.012 n/a 0.0 n/a n/a 1.491 5.964
Vitamin B-6 (mg) 0.423 0.024 n/a 0.0 n/a n/a 0.447 1.788
Folate (mcg) 116.254 0.059 n/a 0.0 n/a n/a 116.313 465.252
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 36.5 0.5 n/a 0.0 n/a n/a 37.0 148.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.053 0.001 n/a 0.0 n/a n/a 0.054 0.216
Threonine (g) 0.211 0.003 n/a 0.0 n/a n/a 0.215 0.86
Isoleucine (g) 0.264 0.004 n/a 0.0 n/a n/a 0.269 1.076
Leucine (g) 0.317 0.006 n/a 0.0 n/a n/a 0.323 1.292
Lysine (g) 0.264 0.005 n/a 0.0 n/a n/a 0.269 1.076
Methionine (g) 0.053 0.002 n/a 0.0 n/a n/a 0.054 0.216
Cystine (g) 0.053 0.001 n/a 0.0 n/a n/a 0.054 0.216
Phenylalanine (g) 0.211 0.004 n/a 0.0 n/a n/a 0.215 0.86
Tyrosine (g) 0.159 0.002 n/a 0.0 n/a n/a 0.16 0.64
Valine (g) 0.264 0.006 n/a 0.0 n/a n/a 0.27 1.08
Arginine (g) 0.317 0.012 n/a 0.0 n/a n/a 0.329 1.316
Histidine (g) 0.106 0.002 n/a 0.0 n/a n/a 0.108 0.432
Alanine (g) 0.264 0.003 n/a 0.0 n/a n/a 0.267 1.068
Aspartic acid (g) 0.845 0.01 n/a 0.0 n/a n/a 0.855 3.42
Glutamic acid (g) 1.004 0.016 n/a 0.0 n/a n/a 1.02 4.08
Glycine (g) 0.211 0.004 n/a 0.0 n/a n/a 0.215 0.86
Proline (g) 0.211 0.002 n/a 0.0 n/a n/a 0.213 0.852
Serine (g) 0.211 0.004 n/a 0.0 n/a n/a 0.215 0.86
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.002 n/a 1.864 n/a n/a 2.025 8.1
Phytosterols (mg) 36.99 n/a n/a 29.835 n/a n/a 66.825 267.3
Monounsaturated Fat (g) 0.106 0.0 n/a 9.85 n/a n/a 9.955 39.82
Polyunsaturated (g) 0.423 0.005 n/a 1.42 n/a n/a 1.848 7.392