Receta Aubergine Imam Bayildi - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergines
123.66g 		tomato
18.65g 		allspice
0.08g 		parsley
0.1g 		currants
1.5g 		garlic
0.44g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.16 0.0 0.0 0.06 0.03 0.05 1.56 9.36
Total Fat (g) 0.23 0.04 0.01 0.0 0.0 0.0 0.06 0.34 2.04
Carbohydrates (g) 7.05 0.73 0.06 0.01 1.11 0.14 0.5 9.6 57.6
Ash (g) 0.87 0.09 0.0 0.0 0.04 0.01 0.02 1.03 6.18
Calories (kcal) 29.678 3.358 0.21 0.036 4.245 0.648 2.087 40.262 241.572
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) n/a 0.26 n/a n/a n/a n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 17.63 0.01 0.09 0.29 0.25 0.04 132.58 795.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 0.49 n/a 0.0 1.01 0.0 n/a 4.41 26.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.2 0.0 0.0 0.1 0.0 0.2 4.7 28.2
Calcium (mg) 11.129 1.866 0.529 0.138 1.29 0.787 5.56 21.299 127.794
Iron (mg) 0.3 0.05 0.01 0.01 0.05 0.01 0.29 0.7 4.2
Magnesium (mg) 17.312 2.052 0.108 0.05 0.615 0.109 0.8 21.046 126.276
Phosphorus (mg) 30.915 4.477 0.09 0.058 1.875 0.666 0.753 38.834 233.004
Potassium (mg) 284.418 44.212 0.835 0.553 13.38 1.744 3.527 348.669 2092.014
Sodium (mg) 2.473 0.933 0.062 0.056 0.12 0.074 0.153 3.871 23.226
Zinc (mg) 0.2 0.03 0.0 0.0 0.01 0.01 0.02 0.27 1.62
Copper (mg) 0.099 0.011 0.0 0.0 0.007 0.001 0.003 0.122 0.732
Manganese (mg) 0.309 0.021 0.002 0.0 0.007 0.007 0.054 0.401 2.406
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 33.388 155.396 0.432 8.403 1.095 0.039 41.233 239.987 1439.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 7.835 0.022 0.42 0.06 0.0 2.06 11.633 69.798
Beta Carotene (mcg) 19.786 83.761 n/a 5.041 0.645 0.022 n/a 109.255 655.53
Vitamin E (mg) 0.37 0.1 n/a 0.0 0.0 0.0 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 479.993 n/a 0.0 0.0 0.0 n/a 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 22.946 n/a 5.547 0.0 0.07 n/a 28.562 171.372
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 2.4 0.0 0.1 0.1 0.1 0.3 5.8 34.8
Thiamin (mg) 0.049 0.007 0.0 0.0 0.002 0.001 0.0 0.06 0.36
Riboflavin (mg) 0.049 0.004 0.0 0.0 0.002 0.0 0.003 0.059 0.354
Niacin (mg) 0.804 0.11 0.002 0.001 0.024 0.003 0.013 0.958 5.748
Pantothenic acid (mg) 0.346 0.017 n/a 0.0 0.001 0.003 n/a 0.367 2.202
Vitamin B-6 (mg) 0.099 0.015 0.0 0.0 0.005 0.005 0.012 0.136 0.816
Folate (mcg) 27.205 2.798 0.029 0.152 0.15 0.013 1.2 31.547 189.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 1.2 n/a 0.0 0.2 0.1 n/a 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.09
Threonine (g) 0.049 0.006 n/a 0.0 n/a 0.001 n/a 0.056 0.336
Isoleucine (g) 0.062 0.004 n/a 0.0 n/a 0.001 n/a 0.067 0.402
Leucine (g) 0.074 0.006 n/a 0.0 n/a 0.001 n/a 0.081 0.486
Lysine (g) 0.062 0.006 n/a 0.0 n/a 0.001 n/a 0.069 0.414
Methionine (g) 0.012 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.09
Cystine (g) 0.012 0.002 n/a 0.0 n/a 0.0 n/a 0.015 0.09
Phenylalanine (g) 0.049 0.013 n/a 0.0 n/a 0.001 n/a 0.063 0.378
Tyrosine (g) 0.037 0.002 n/a 0.0 n/a 0.0 n/a 0.039 0.234
Valine (g) 0.062 0.004 n/a 0.0 n/a 0.001 n/a 0.067 0.402
Arginine (g) 0.074 0.004 n/a 0.0 n/a 0.003 n/a 0.081 0.486
Histidine (g) 0.025 0.002 n/a 0.0 n/a 0.0 n/a 0.027 0.162
Alanine (g) 0.062 0.006 n/a 0.0 n/a 0.001 n/a 0.068 0.408
Aspartic acid (g) 0.198 0.026 n/a 0.0 n/a 0.002 n/a 0.226 1.356
Glutamic acid (g) 0.235 0.08 n/a 0.0 n/a 0.004 n/a 0.319 1.914
Glycine (g) 0.049 0.004 n/a 0.0 n/a 0.001 n/a 0.054 0.324
Proline (g) 0.049 0.004 n/a 0.0 n/a 0.0 n/a 0.054 0.324
Serine (g) 0.049 0.006 n/a 0.0 n/a 0.001 n/a 0.056 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.006 0.002 0.0 0.0 0.0 0.015 0.061 0.366
Phytosterols (mg) 8.656 1.306 0.049 0.005 n/a n/a n/a 10.016 60.096
Monounsaturated Fat (g) 0.025 0.006 0.001 0.0 0.001 0.0 0.011 0.043 0.258
Polyunsaturated (g) 0.099 0.015 0.002 0.0 0.003 0.001 0.015 0.135 0.81