Receta Aubergine Macaroni Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
42.53g |
parmesan cheese
2.5g |
scallions
2.88g |
olive oil
4.5g |
pepper
0.13g |
aubergine
33.21g |
tomatoes
55.97g |
basil
0.07g |
cheddar cheese
21.26g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 0.96 | 0.05 | 0.0 | 0.01 | 0.34 | 0.49 | 0.0 | 5.29 | 0.02 | 12.72 | 50.88 |
| Total Fat (g) | 0.64 | 0.72 | 0.01 | 4.5 | 0.0 | 0.06 | 0.11 | 0.0 | 7.05 | 0.02 | 13.11 | 52.44 |
| Carbohydrates (g) | 31.75 | 0.1 | 0.21 | 0.0 | 0.09 | 1.89 | 2.19 | 0.0 | 0.27 | 0.07 | 36.59 | 146.36 |
| Ash (g) | 0.37 | 0.2 | 0.02 | 0.0 | 0.01 | 0.23 | 0.28 | 0.0 | 0.84 | 0.01 | 1.96 | 7.84 |
| Calories (kcal) | 157.768 | 10.775 | 0.922 | 39.78 | 0.338 | 7.97 | 10.074 | 0.016 | 85.688 | 0.383 | 313.713 | 1254.852 |
| Starch (g) | 26.56 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.56 | 106.24 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.76 | 3.04 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.77 | 0.0 | n/a | 0.01 | 0.83 | 3.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Maltose (g) | 0.83 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.87 | 3.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 0.52 | 2.59 | 0.0 | 0.01 | 30.69 | 52.89 | 0.06 | 7.81 | 0.01 | 98.8 | 395.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.02 | 0.07 | 0.0 | 0.0 | 0.78 | 1.47 | 0.0 | 0.11 | 0.01 | 3.6 | 14.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 8.93 | 27.725 | 2.074 | 0.045 | 0.579 | 2.989 | 5.597 | 0.125 | 153.303 | 0.235 | 201.6 | 806.4 |
| Iron (mg) | 1.4 | 0.02 | 0.04 | 0.03 | 0.04 | 0.08 | 0.15 | 0.0 | 0.14 | 0.03 | 1.94 | 7.76 |
| Magnesium (mg) | 22.538 | 0.95 | 0.576 | 0.0 | 0.257 | 4.649 | 6.156 | 0.045 | 5.954 | 0.245 | 41.371 | 165.484 |
| Phosphorus (mg) | 80.372 | 18.225 | 1.066 | 0.0 | 0.229 | 8.303 | 13.432 | 0.039 | 108.864 | 0.457 | 230.987 | 923.948 |
| Potassium (mg) | 94.831 | 3.125 | 7.949 | 0.045 | 1.668 | 76.383 | 132.637 | 0.208 | 20.837 | 3.106 | 340.789 | 1363.156 |
| Sodium (mg) | 2.552 | 38.225 | 0.461 | 0.09 | 0.058 | 0.664 | 2.798 | 0.003 | 132.04 | 0.045 | 176.936 | 707.744 |
| Zinc (mg) | 0.6 | 0.1 | 0.01 | 0.0 | 0.0 | 0.05 | 0.1 | 0.0 | 0.66 | 0.01 | 1.52 | 6.08 |
| Copper (mg) | 0.123 | 0.006 | 0.002 | 0.0 | 0.001 | 0.027 | 0.034 | 0.0 | 0.006 | 0.001 | 0.201 | 0.804 |
| Manganese (mg) | 0.391 | 0.002 | 0.005 | 0.0 | 0.007 | 0.083 | 0.062 | 0.001 | 0.002 | 0.001 | 0.554 | 2.216 |
| Selenium (mcg) | 26.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 30.4 | 121.6 |
| Vitamin A, IU (IU) | 0.0 | 11.05 | 28.714 | 0.0 | 0.396 | 8.967 | 466.188 | 3.714 | 213.05 | 69.874 | 801.953 | 3207.812 |
| Retinol (mcg) | 0.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.857 | 0.0 | 57.782 | 231.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 1.44 | 0.0 | 0.02 | 0.332 | 23.505 | 0.186 | 56.346 | 3.494 | 88.323 | 353.292 |
| Beta Carotene (mcg) | 0.0 | 0.775 | 17.222 | 0.0 | 0.207 | 5.314 | 251.283 | 2.212 | 18.073 | 36.675 | 331.76 | 1327.04 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.02 | 0.65 | 0.0 | 0.1 | 0.3 | 0.0 | 0.06 | 0.04 | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.552 | n/a | 2.552 | 10.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 1439.979 | 0.0 | 0.0 | 0.0 | 1439.987 | 5759.948 |
| Lutein + zeaxanthin (mcg) | 7.655 | 0.0 | 32.746 | 0.0 | 0.272 | 0.0 | 68.837 | 3.978 | 0.0 | 17.433 | 130.919 | 523.676 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.37 | n/a | n/a | 0.04 | 0.01 | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 7.1 | 0.0 | 0.0 | 0.1 | 8.5 | 34.0 |
| Thiamin (mg) | 0.378 | 0.001 | 0.002 | 0.0 | 0.0 | 0.013 | 0.022 | 0.0 | 0.006 | 0.001 | 0.424 | 1.696 |
| Riboflavin (mg) | 0.17 | 0.012 | 0.002 | 0.0 | 0.0 | 0.013 | 0.011 | 0.0 | 0.081 | 0.002 | 0.293 | 1.172 |
| Niacin (mg) | 3.053 | 0.003 | 0.015 | 0.0 | 0.002 | 0.216 | 0.33 | 0.001 | 0.017 | 0.02 | 3.657 | 14.628 |
| Pantothenic acid (mg) | 0.183 | 0.008 | 0.002 | 0.0 | n/a | 0.093 | 0.05 | 0.0 | 0.087 | 0.002 | 0.426 | 1.704 |
| Vitamin B-6 (mg) | 0.06 | 0.001 | 0.002 | 0.0 | 0.0 | 0.027 | 0.045 | 0.0 | 0.015 | 0.005 | 0.155 | 0.62 |
| Folate (mcg) | 100.784 | 0.25 | 1.843 | 0.0 | 0.013 | 7.306 | 8.395 | 0.048 | 3.827 | 0.14 | 122.607 | 490.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 6.4 | 0.4 | 0.2 | 0.0 | 0.0 | 2.3 | 3.7 | 0.0 | 3.5 | 0.1 | 16.6 | 66.4 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 372.52 |
| Tryptophan (g) | 0.081 | 0.013 | 0.001 | 0.0 | n/a | 0.003 | 0.006 | 0.0 | 0.068 | n/a | 0.171 | 0.684 |
| Threonine (g) | 0.196 | 0.037 | 0.002 | 0.0 | n/a | 0.013 | 0.017 | 0.0 | 0.189 | n/a | 0.454 | 1.816 |
| Isoleucine (g) | 0.217 | 0.049 | 0.002 | 0.0 | n/a | 0.017 | 0.011 | 0.0 | 0.33 | n/a | 0.626 | 2.504 |
| Leucine (g) | 0.421 | 0.093 | 0.003 | 0.0 | n/a | 0.02 | 0.017 | 0.0 | 0.508 | n/a | 1.062 | 4.248 |
| Lysine (g) | 0.128 | 0.075 | 0.003 | 0.0 | n/a | 0.017 | 0.017 | 0.0 | 0.44 | n/a | 0.678 | 2.712 |
| Methionine (g) | 0.064 | 0.026 | 0.001 | 0.0 | n/a | 0.003 | 0.006 | 0.0 | 0.138 | n/a | 0.237 | 0.948 |
| Cystine (g) | 0.111 | 0.003 | n/a | 0.0 | n/a | 0.003 | 0.006 | 0.0 | 0.028 | n/a | 0.15 | 0.6 |
| Phenylalanine (g) | 0.285 | 0.052 | 0.002 | 0.0 | n/a | 0.013 | 0.039 | 0.0 | 0.279 | n/a | 0.67 | 2.68 |
| Tyrosine (g) | 0.102 | 0.058 | 0.001 | 0.0 | n/a | 0.01 | 0.006 | 0.0 | 0.255 | n/a | 0.433 | 1.732 |
| Valine (g) | 0.251 | 0.063 | 0.002 | 0.0 | n/a | 0.017 | 0.011 | 0.0 | 0.353 | n/a | 0.697 | 2.788 |
| Arginine (g) | 0.2 | 0.039 | 0.004 | 0.0 | n/a | 0.02 | 0.011 | 0.0 | 0.2 | n/a | 0.474 | 1.896 |
| Histidine (g) | 0.128 | 0.027 | 0.001 | 0.0 | n/a | 0.007 | 0.006 | 0.0 | 0.185 | n/a | 0.353 | 1.412 |
| Alanine (g) | 0.187 | 0.029 | 0.002 | 0.0 | n/a | 0.017 | 0.017 | 0.0 | 0.149 | n/a | 0.401 | 1.604 |
| Aspartic acid (g) | 0.264 | 0.067 | 0.005 | 0.0 | n/a | 0.053 | 0.078 | 0.0 | 0.34 | n/a | 0.807 | 3.228 |
| Glutamic acid (g) | 1.956 | 0.218 | 0.011 | 0.0 | n/a | 0.063 | 0.241 | 0.0 | 1.295 | n/a | 3.783 | 15.132 |
| Glycine (g) | 0.187 | 0.019 | 0.003 | 0.0 | n/a | 0.013 | 0.011 | 0.0 | 0.091 | n/a | 0.325 | 1.3 |
| Proline (g) | 0.668 | 0.116 | 0.003 | 0.0 | n/a | 0.013 | 0.011 | 0.0 | 0.597 | n/a | 1.409 | 5.636 |
| Serine (g) | 0.264 | 0.057 | 0.002 | 0.0 | n/a | 0.013 | 0.017 | 0.0 | 0.31 | n/a | 0.664 | 2.656 |
| Cholesterol (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.326 | 0.0 | 24.526 | 98.104 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.433 | 0.001 | 0.621 | 0.001 | 0.01 | 0.017 | 0.0 | 4.484 | 0.003 | 5.689 | 22.756 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.945 | 0.122 | 2.325 | 3.918 | n/a | n/a | 0.232 | 16.541 | 66.164 |
| Monounsaturated Fat (g) | 0.072 | 0.21 | 0.001 | 3.283 | 0.001 | 0.007 | 0.017 | 0.0 | 1.997 | 0.002 | 5.589 | 22.356 |
| Polyunsaturated (g) | 0.238 | 0.029 | 0.002 | 0.473 | 0.001 | 0.027 | 0.045 | 0.0 | 0.2 | 0.011 | 1.027 | 4.108 |