Receta Aubergine, Mermaid Style (Melanzane Alle Sirenuse) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
aubergines
123.66g |
flour
20.83g |
eggs
24.64g |
olive oil
72.0g |
basil
0.64g |
tomatoes
45.2g |
parmigiano-reggiano
3.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 2.15 | 3.1 | 0.0 | 0.02 | 0.4 | 1.19 | 8.11 | 48.66 |
Total Fat (g) | 0.23 | 0.2 | 2.45 | 72.0 | 0.0 | 0.09 | 0.86 | 75.84 | 455.04 |
Carbohydrates (g) | 7.05 | 15.9 | 0.19 | 0.0 | 0.02 | 1.77 | 0.11 | 25.03 | 150.18 |
Ash (g) | 0.87 | 0.1 | 0.21 | 0.0 | 0.01 | 0.23 | n/a | 1.41 | 8.46 |
Calories (kcal) | 29.678 | 75.833 | 35.235 | 636.48 | 0.147 | 8.135 | 13.067 | 798.576 | 4791.456 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.0 | 0.56 | n/a | 0.62 | 3.72 |
Fructose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.62 | n/a | 0.65 | 3.9 |
Lactose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Maltose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.27 | 2.48 | 18.69 | 0.0 | 0.59 | 42.71 | 0.97 | 179.72 | 1078.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.91 | 0.06 | 0.19 | 0.0 | 0.0 | 1.19 | 0.03 | 4.37 | 26.22 |
Galactose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Dietary Fiber (g) | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.3 | 31.8 |
Calcium (mg) | 11.129 | 3.125 | 13.059 | 0.72 | 1.133 | 4.52 | 39.467 | 73.153 | 438.918 |
Iron (mg) | 0.3 | 0.97 | 0.45 | 0.4 | 0.02 | 0.12 | 0.03 | 2.29 | 13.74 |
Magnesium (mg) | 17.312 | 4.583 | 2.957 | 0.0 | 0.41 | 4.972 | 1.467 | 31.7 | 190.2 |
Phosphorus (mg) | 30.915 | 22.5 | 47.062 | 0.0 | 0.358 | 10.847 | 23.133 | 134.816 | 808.896 |
Potassium (mg) | 284.418 | 22.292 | 33.018 | 0.72 | 1.888 | 107.116 | 3.067 | 452.518 | 2715.108 |
Sodium (mg) | 2.473 | 0.417 | 34.496 | 1.44 | 0.026 | 2.26 | 53.4 | 94.511 | 567.066 |
Zinc (mg) | 0.2 | 0.15 | 0.27 | 0.0 | 0.01 | 0.08 | 0.09 | 0.79 | 4.74 |
Copper (mg) | 0.099 | 0.029 | 0.025 | 0.0 | 0.002 | 0.027 | 0.001 | 0.183 | 1.098 |
Manganese (mg) | 0.309 | 0.142 | 0.01 | 0.0 | 0.007 | 0.05 | n/a | 0.518 | 3.108 |
Selenium (mcg) | 0.4 | 7.1 | 7.8 | 0.0 | 0.0 | 0.0 | 0.8 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 33.388 | 0.0 | 119.997 | 0.0 | 33.76 | 376.488 | n/a | 563.633 | 3381.798 |
Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 6.7 | 40.95 | 245.7 |
Vitamin A, RAE (mcg_RAE) | 1.237 | 0.0 | 34.496 | 0.0 | 1.69 | 18.983 | 6.9 | 63.305 | 379.83 |
Beta Carotene (mcg) | 19.786 | 0.0 | 2.464 | 0.0 | 20.109 | 202.933 | 2.2 | 247.491 | 1484.946 |
Vitamin E (mg) | 0.37 | 0.01 | 0.24 | 10.33 | 0.01 | 0.24 | 0.01 | 11.21 | 67.26 |
Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 1162.91 | 6977.46 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.75 | 81.558 | 0.0 | 36.16 | 55.592 | 0.0 | 177.06 | 1062.36 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.1 | 0.6 |
Tocopherol, gamma (mg) | n/a | 0.08 | 0.12 | 0.6 | 0.0 | 0.05 | n/a | 0.86 | 5.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 8.6 | 51.6 |
Thiamin (mg) | 0.049 | 0.165 | 0.017 | 0.0 | 0.0 | 0.018 | 0.001 | 0.251 | 1.506 |
Riboflavin (mg) | 0.049 | 0.102 | 0.118 | 0.0 | 0.001 | 0.009 | 0.011 | 0.29 | 1.74 |
Niacin (mg) | 0.804 | 1.229 | 0.017 | 0.0 | 0.006 | 0.267 | 0.009 | 2.332 | 13.992 |
Pantothenic acid (mg) | 0.346 | 0.092 | 0.355 | 0.0 | 0.001 | 0.041 | n/a | 0.835 | 5.01 |
Vitamin B-6 (mg) | 0.099 | 0.008 | 0.034 | 0.0 | 0.001 | 0.036 | 0.003 | 0.182 | 1.092 |
Folate (mcg) | 27.205 | 38.125 | 11.581 | 0.0 | 0.435 | 6.78 | 0.233 | 84.359 | 506.154 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.04 | 0.36 | 2.16 |
Choline (mg) | 8.5 | 2.2 | 61.9 | 0.2 | 0.1 | 3.0 | 0.5 | 76.4 | 458.4 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.012 | 0.027 | 0.042 | 0.0 | 0.0 | 0.005 | n/a | 0.086 | 0.516 |
Threonine (g) | 0.049 | 0.058 | 0.138 | 0.0 | 0.001 | 0.014 | n/a | 0.26 | 1.56 |
Isoleucine (g) | 0.062 | 0.075 | 0.165 | 0.0 | 0.001 | 0.009 | n/a | 0.312 | 1.872 |
Leucine (g) | 0.074 | 0.148 | 0.269 | 0.0 | 0.001 | 0.014 | n/a | 0.505 | 3.03 |
Lysine (g) | 0.062 | 0.048 | 0.224 | 0.0 | 0.001 | 0.014 | n/a | 0.348 | 2.088 |
Methionine (g) | 0.012 | 0.038 | 0.094 | 0.0 | 0.0 | 0.005 | n/a | 0.148 | 0.888 |
Cystine (g) | 0.012 | 0.046 | 0.067 | 0.0 | 0.0 | 0.005 | n/a | 0.129 | 0.774 |
Phenylalanine (g) | 0.049 | 0.108 | 0.168 | 0.0 | 0.001 | 0.032 | n/a | 0.358 | 2.148 |
Tyrosine (g) | 0.037 | 0.065 | 0.123 | 0.0 | 0.001 | 0.005 | n/a | 0.23 | 1.38 |
Valine (g) | 0.062 | 0.088 | 0.212 | 0.0 | 0.001 | 0.009 | n/a | 0.371 | 2.226 |
Arginine (g) | 0.074 | 0.088 | 0.202 | 0.0 | 0.001 | 0.009 | n/a | 0.374 | 2.244 |
Histidine (g) | 0.025 | 0.048 | 0.076 | 0.0 | 0.0 | 0.005 | n/a | 0.154 | 0.924 |
Alanine (g) | 0.062 | 0.069 | 0.182 | 0.0 | 0.001 | 0.014 | n/a | 0.327 | 1.962 |
Aspartic acid (g) | 0.198 | 0.092 | 0.328 | 0.0 | 0.002 | 0.063 | n/a | 0.682 | 4.092 |
Glutamic acid (g) | 0.235 | 0.725 | 0.414 | 0.0 | 0.002 | 0.194 | n/a | 1.57 | 9.42 |
Glycine (g) | 0.049 | 0.077 | 0.106 | 0.0 | 0.001 | 0.009 | n/a | 0.242 | 1.452 |
Proline (g) | 0.049 | 0.25 | 0.126 | 0.0 | 0.001 | 0.009 | n/a | 0.435 | 2.61 |
Serine (g) | 0.049 | 0.108 | 0.239 | 0.0 | 0.001 | 0.014 | n/a | 0.411 | 2.466 |
Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 2.267 | 106.494 | 638.964 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.033 | 0.764 | 9.943 | 0.0 | 0.014 | 0.547 | 11.338 | 68.028 |
Phytosterols (mg) | 8.656 | n/a | n/a | 159.12 | n/a | 3.164 | n/a | 170.94 | 1025.64 |
Monounsaturated Fat (g) | 0.025 | 0.019 | 0.939 | 52.531 | 0.001 | 0.014 | 0.251 | 53.778 | 322.668 |
Polyunsaturated (g) | 0.099 | 0.085 | 0.335 | 7.574 | 0.002 | 0.036 | 0.019 | 8.152 | 48.912 |