CookEatShare is also available in English
Cerrar

Receta Aubergine Mykonos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
72.0g 		garlics
1.31g 		olive oil
3.38g 		aubergine
99.63g 		bell pepper
33.62g 		tomatoes
180.0g 		water
14.81g 		salt
0.75g 		fennel
0.33g 		dill
0.16g 		lemon juice
7.63g 		spinach
16.2g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.08 0.0 1.01 0.33 1.4 0.0 0.0 0.0 0.01 0.03 0.46 1.33 5.45 21.8
Total Fat (g) 0.07 0.01 3.38 0.19 0.1 0.23 0.0 0.0 0.0 0.0 0.0 0.06 2.0 6.04 24.16
Carbohydrates (g) 6.72 0.43 0.0 5.68 2.03 7.2 0.0 0.0 0.02 0.01 0.66 0.59 0.38 23.73 94.92
Ash (g) 0.25 0.02 0.0 0.7 0.16 1.46 0.01 0.75 0.0 0.0 0.02 0.28 0.49 4.14 16.56
Calories (kcal) 28.8 1.944 29.835 23.911 10.422 30.6 0.0 0.0 0.101 0.07 1.906 3.726 24.75 156.066 624.264
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.74 2.96
Glucose (dextrose) (g) 1.42 n/a n/a n/a 0.65 1.98 n/a n/a n/a n/a n/a 0.02 n/a 4.07 16.28
Fructose (g) 0.93 n/a n/a n/a 0.76 2.29 n/a n/a n/a n/a n/a 0.02 n/a 4.0 16.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 0.76 0.0 92.07 31.0 169.7 14.8 0.0 0.29 0.14 6.92 14.81 5.18 399.83 1599.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.01 0.0 2.34 1.41 4.28 0.0 0.0 n/a n/a 0.18 0.07 0.38 11.74 46.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 1.2 0.0 0.0 3.4 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.5 30.0
Calcium (mg) 16.56 2.362 0.034 8.967 2.353 55.8 0.444 0.18 0.16 0.341 0.534 16.038 46.219 149.991 599.964
Iron (mg) 0.15 0.02 0.02 0.24 0.14 1.75 0.0 0.0 0.0 0.01 0.0 0.44 0.06 2.84 11.36
Magnesium (mg) 7.2 0.326 0.0 13.948 4.034 19.8 0.148 0.008 0.055 0.09 0.458 12.798 1.781 60.647 242.588
Phosphorus (mg) 20.88 1.997 0.0 24.908 8.741 34.2 0.0 0.0 0.163 0.108 0.458 7.938 31.594 130.986 523.944
Potassium (mg) 105.12 5.233 0.034 229.149 70.938 338.4 0.0 0.06 1.349 1.208 9.455 90.396 5.813 857.155 3428.62
Sodium (mg) 2.88 0.222 0.068 1.993 1.345 257.4 0.593 290.685 0.169 0.1 0.076 12.798 104.625 672.953 2691.812
Zinc (mg) 0.12 0.02 0.0 0.16 0.08 0.25 0.0 0.0 0.0 0.0 0.0 0.09 0.27 1.0 4.0
Copper (mg) 0.029 0.004 0.0 0.08 0.007 0.126 0.001 0.0 0.0 0.0 0.002 0.021 0.003 0.273 1.092
Manganese (mg) 0.094 0.022 0.0 0.249 0.037 0.144 0.0 0.001 0.001 0.002 0.001 0.146 0.003 0.698 2.792
Selenium (mcg) 0.4 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 1.4 2.6 10.4
Vitamin A, IU (IU) 1.44 0.117 0.0 26.9 1052.642 210.6 0.0 0.0 0.437 12.636 1.525 1519.074 39.563 2864.934 11459.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.996 52.783 10.8 0.0 0.0 0.023 0.632 0.076 75.978 11.719 153.007 612.028
Beta Carotene (mcg) 0.72 0.065 0.0 15.941 545.989 126.0 0.0 0.0 n/a n/a 0.229 911.412 0.281 1600.637 6402.548
Vitamin E (mg) 0.01 0.0 0.48 0.3 0.53 1.22 0.0 0.0 n/a n/a 0.01 0.33 0.02 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4980.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 4980.6 19922.4
Lutein + zeaxanthin (mcg) 2.88 0.209 0.0 0.0 17.146 154.8 0.0 0.0 n/a n/a 0.686 1976.076 0.0 2151.797 8607.188
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.05 0.09 n/a n/a n/a n/a n/a 0.03 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.4 0.0 2.2 42.9 16.7 0.0 0.0 0.0 0.1 3.5 4.6 0.0 75.8 303.2
Thiamin (mg) 0.036 0.003 0.0 0.04 0.017 0.09 0.0 0.0 0.0 0.0 0.002 0.013 0.014 0.215 0.86
Riboflavin (mg) 0.022 0.001 0.0 0.04 0.03 0.108 0.0 0.0 0.0 0.0 0.001 0.031 0.079 0.312 1.248
Niacin (mg) 0.086 0.009 0.0 0.648 0.329 1.278 0.0 0.0 0.002 0.003 0.008 0.117 0.093 2.572 10.288
Pantothenic acid (mg) 0.086 0.008 0.0 0.279 0.108 0.216 0.0 0.0 0.001 0.001 0.008 0.011 0.091 0.808 3.232
Vitamin B-6 (mg) 0.086 0.016 0.0 0.08 0.097 0.198 0.0 0.0 0.0 0.0 0.004 0.032 0.039 0.554 2.216
Folate (mcg) 13.68 0.039 0.0 21.919 15.465 14.4 0.0 0.0 0.088 0.246 0.991 31.428 3.0 101.256 405.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 4.4 0.3 0.0 6.9 1.9 12.6 0.0 0.0 n/a n/a 0.4 2.9 1.4 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.0 0.01 0.003 0.018 n/a 0.0 n/a 0.0 n/a 0.006 0.019 0.065 0.26
Threonine (g) 0.014 0.002 0.0 0.04 0.013 0.072 n/a 0.0 n/a 0.0 n/a 0.019 0.06 0.221 0.884
Isoleucine (g) 0.007 0.003 0.0 0.05 0.007 0.036 n/a 0.0 n/a 0.0 n/a 0.024 0.075 0.202 0.808
Leucine (g) 0.022 0.004 0.0 0.06 0.013 0.054 n/a 0.0 n/a 0.0 n/a 0.036 0.131 0.32 1.28
Lysine (g) 0.029 0.004 0.0 0.05 0.013 0.054 n/a 0.0 n/a 0.0 n/a 0.028 0.114 0.292 1.168
Methionine (g) 0.0 0.001 0.0 0.01 0.003 0.018 n/a 0.0 n/a 0.0 n/a 0.008 0.035 0.075 0.3
Cystine (g) 0.0 0.001 0.0 0.01 0.007 0.018 n/a 0.0 n/a 0.0 n/a 0.006 0.008 0.05 0.2
Phenylalanine (g) 0.022 0.002 0.0 0.04 0.017 0.054 n/a 0.0 n/a 0.0 n/a 0.021 0.064 0.22 0.88
Tyrosine (g) 0.007 0.001 0.0 0.03 0.003 0.036 n/a 0.0 n/a 0.0 n/a 0.018 0.063 0.158 0.632
Valine (g) 0.014 0.004 0.0 0.05 0.01 0.036 n/a 0.0 n/a 0.0 n/a 0.026 0.1 0.241 0.964
Arginine (g) 0.072 0.008 0.0 0.06 0.013 0.036 n/a 0.0 n/a 0.0 n/a 0.026 0.044 0.26 1.04
Histidine (g) 0.007 0.001 0.0 0.02 0.007 0.036 n/a 0.0 n/a 0.0 n/a 0.01 0.038 0.119 0.476
Alanine (g) 0.014 0.002 0.0 0.05 0.01 0.054 n/a 0.0 n/a 0.0 n/a 0.023 0.06 0.213 0.852
Aspartic acid (g) 0.065 0.006 0.0 0.159 0.094 0.288 n/a 0.0 n/a 0.001 n/a 0.039 0.073 0.725 2.9
Glutamic acid (g) 0.187 0.011 0.0 0.189 0.071 0.864 n/a 0.0 n/a 0.0 n/a 0.055 0.227 1.604 6.416
Glycine (g) 0.022 0.003 0.0 0.04 0.01 0.036 n/a 0.0 n/a 0.0 n/a 0.021 0.009 0.141 0.564
Proline (g) 0.007 0.001 0.0 0.04 0.007 0.036 n/a 0.0 n/a 0.0 n/a 0.018 0.129 0.239 0.956
Serine (g) 0.014 0.002 0.0 0.04 0.017 0.054 n/a 0.0 n/a 0.0 n/a 0.016 0.11 0.254 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.344 8.344 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.001 0.466 0.03 0.01 0.036 0.0 0.0 n/a 0.0 0.0 0.01 1.402 1.983 7.932
Phytosterols (mg) 10.8 n/a 7.459 6.974 n/a n/a n/a 0.0 n/a n/a n/a 1.458 n/a 26.691 106.764
Monounsaturated Fat (g) 0.007 0.0 2.462 0.02 0.0 0.036 0.0 0.0 n/a 0.001 0.0 0.002 0.433 2.962 11.848
Polyunsaturated (g) 0.014 0.003 0.355 0.08 0.024 0.09 0.0 0.0 n/a 0.0 0.0 0.028 0.055 0.649 2.596