Receta Aubergine Ole (Adapted) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	aubergine -- 61.83g	water 4.93g	tomatoes -- 45.2g	chiles -- 18.9g	garlic -- 1.31g	onion -- 12.0g	cumin 0.18g	chili 0.22g	oregano 0.08g	salt 0.25g	pepper 0.04g	cheddar cheese 11.0g	bread 21.33g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.0	0.4	0.14	0.08	0.13	0.03	0.03	0.01	0.0	0.0	2.74	2.51	6.69	40.14
Total Fat (g)	0.12	0.0	0.09	0.05	0.01	0.01	0.04	0.04	0.01	0.0	0.0	3.65	0.39	4.4	26.4
Carbohydrates (g)	3.52	0.0	1.77	0.87	0.43	1.12	0.08	0.12	0.05	0.0	0.03	0.14	12.04	20.18	121.08
Ash (g)	0.43	0.0	0.23	0.25	0.02	0.04	0.01	0.02	0.01	0.25	0.0	0.43	0.47	2.16	12.96
Calories (kcal)	14.839	0.0	8.135	3.969	1.944	4.8	0.656	0.68	0.255	0.0	0.111	44.33	61.653	141.373	848.238
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.12	n/a	0.0	0.0	n/a	n/a	0.03	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.56	n/a	n/a	0.24	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.81	4.86
Fructose (g)	n/a	n/a	0.62	n/a	n/a	0.15	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.78	4.68
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	n/a	0.03	0.18
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.14	4.93	42.71	17.62	0.76	10.69	0.01	0.02	0.01	0.0	0.0	4.04	5.93	143.88	863.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.0	1.19	n/a	0.01	0.51	0.0	0.02	0.0	0.0	0.0	0.06	0.55	3.79	22.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.5	0.3	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.5	3.8	22.8
Calcium (mg)	5.565	0.148	4.52	6.804	2.362	2.76	1.629	0.602	1.313	0.06	0.189	79.31	9.387	114.649	687.894
Iron (mg)	0.15	0.0	0.12	0.25	0.02	0.03	0.12	0.03	0.04	0.0	0.01	0.07	0.77	1.62	9.72
Magnesium (mg)	8.656	0.049	4.972	0.756	0.326	1.2	0.641	0.368	0.225	0.003	0.084	3.08	5.973	26.333	157.998
Phosphorus (mg)	15.458	0.0	10.847	2.079	1.997	3.48	0.873	0.657	0.167	0.0	0.075	56.32	24.32	116.272	697.632
Potassium (mg)	142.209	0.0	107.116	21.357	5.233	17.52	3.129	4.151	1.391	0.02	0.546	10.78	27.307	340.759	2044.554
Sodium (mg)	1.237	0.197	2.26	75.033	0.222	0.48	0.294	2.188	0.013	96.895	0.019	68.31	138.667	385.814	2314.884
Zinc (mg)	0.1	0.0	0.08	0.02	0.02	0.02	0.01	0.01	0.0	0.0	0.0	0.34	0.2	0.79	4.74
Copper (mg)	0.049	0.0	0.027	n/a	0.004	0.005	0.002	0.001	0.001	0.0	0.0	0.003	0.03	0.123	0.738
Manganese (mg)	0.155	0.0	0.05	n/a	0.022	0.016	0.006	0.005	0.004	0.0	0.002	0.001	0.111	0.371	2.226
Selenium (mcg)	0.2	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	1.5	5.8	7.8	46.8
Vitamin A, IU (IU)	16.694	0.0	376.488	23.814	0.117	0.24	2.223	64.242	5.753	0.0	0.13	110.22	0.0	599.92	3599.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.38	0.0	28.38	170.28
Vitamin A, RAE (mcg_RAE)	0.618	0.0	18.983	1.134	0.0	0.0	0.112	3.213	0.288	0.0	0.007	29.15	0.0	53.504	321.024
Beta Carotene (mcg)	9.893	0.0	202.933	n/a	0.065	0.12	1.334	32.5	3.427	0.0	0.068	9.35	0.0	259.689	1558.134
Vitamin E (mg)	0.19	0.0	0.24	n/a	0.0	0.0	0.01	0.06	0.02	0.0	0.0	0.03	0.04	0.59	3.54
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	n/a	1.32	7.92
Lycopene (mcg)	0.0	0.0	1162.91	n/a	0.0	0.0	0.0	0.046	0.0	0.0	0.003	0.0	0.0	1162.958	6977.748
Lutein + zeaxanthin (mcg)	0.0	0.0	55.592	n/a	0.209	0.48	0.784	0.672	0.718	0.0	0.089	0.0	2.56	61.104	366.624
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.01	0.02	n/a	0.0	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.0	5.7	6.5	0.4	0.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	15.1	90.6
Thiamin (mg)	0.025	0.0	0.018	0.002	0.003	0.006	0.001	0.001	0.0	0.0	0.0	0.003	0.092	0.151	0.906
Riboflavin (mg)	0.025	0.0	0.009	0.006	0.001	0.004	0.001	0.002	0.0	0.0	0.0	0.042	0.062	0.151	0.906
Niacin (mg)	0.402	0.0	0.267	0.119	0.009	0.014	0.008	0.017	0.005	0.0	0.0	0.009	1.015	1.866	11.196
Pantothenic acid (mg)	0.173	0.0	0.041	0.015	0.008	0.014	n/a	n/a	n/a	0.0	n/a	0.045	0.07	0.367	2.202
Vitamin B-6 (mg)	0.049	0.0	0.036	0.023	0.016	0.014	0.001	0.008	0.001	0.0	0.0	0.008	0.021	0.178	1.068
Folate (mcg)	13.603	0.0	6.78	10.206	0.039	2.28	0.018	0.217	0.228	0.0	0.004	1.98	31.573	66.927	401.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.09	0.54
Choline (mg)	4.3	0.0	3.0	n/a	0.3	0.7	0.0	0.1	0.0	0.0	0.0	1.8	3.2	13.5	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.96	24.96	149.76
Tryptophan (g)	0.006	n/a	0.005	0.002	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.035	0.026	0.076	0.456
Threonine (g)	0.025	n/a	0.014	0.006	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.098	0.06	0.206	1.236
Isoleucine (g)	0.031	n/a	0.009	0.004	0.003	0.001	n/a	n/a	n/a	0.0	n/a	0.171	0.079	0.297	1.782
Leucine (g)	0.037	n/a	0.014	0.008	0.004	0.004	n/a	n/a	n/a	0.0	n/a	0.263	0.147	0.476	2.856
Lysine (g)	0.031	n/a	0.014	0.006	0.004	0.005	n/a	n/a	n/a	0.0	n/a	0.228	0.064	0.35	2.1
Methionine (g)	0.006	n/a	0.005	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.072	0.032	0.117	0.702
Cystine (g)	0.006	n/a	0.005	0.002	0.001	0.0	n/a	n/a	n/a	0.0	n/a	0.014	0.051	0.079	0.474
Phenylalanine (g)	0.025	n/a	0.032	0.004	0.002	0.004	n/a	n/a	n/a	0.0	n/a	0.144	0.105	0.315	1.89
Tyrosine (g)	0.019	n/a	0.005	0.004	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.132	0.041	0.202	1.212
Valine (g)	0.031	n/a	0.009	0.006	0.004	0.002	n/a	n/a	n/a	0.0	n/a	0.183	0.092	0.326	1.956
Arginine (g)	0.037	n/a	0.009	0.006	0.008	0.012	n/a	n/a	n/a	0.0	n/a	0.103	0.079	0.254	1.524
Histidine (g)	0.012	n/a	0.005	0.002	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.096	0.045	0.162	0.972
Alanine (g)	0.031	n/a	0.014	0.006	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.077	0.07	0.202	1.212
Aspartic acid (g)	0.099	n/a	0.063	0.019	0.006	0.011	n/a	n/a	n/a	0.0	n/a	0.176	0.096	0.47	2.82
Glutamic acid (g)	0.117	n/a	0.194	0.019	0.011	0.031	n/a	n/a	n/a	0.0	n/a	0.67	0.702	1.744	10.464
Glycine (g)	0.025	n/a	0.009	0.006	0.003	0.004	n/a	n/a	n/a	0.0	n/a	0.047	0.077	0.17	1.02
Proline (g)	0.025	n/a	0.009	0.006	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.309	0.237	0.588	3.528
Serine (g)	0.025	n/a	0.014	0.006	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.161	0.096	0.305	1.83
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.55	0.0	11.55	69.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.014	0.006	0.001	0.005	0.003	0.006	0.002	0.0	0.0	2.32	0.107	2.482	14.892
Phytosterols (mg)	4.328	n/a	3.164	n/a	n/a	1.8	0.119	0.18	0.169	0.0	0.04	n/a	n/a	9.8	58.8
Monounsaturated Fat (g)	0.012	0.0	0.014	0.004	0.0	0.001	0.025	0.008	0.001	0.0	0.0	1.033	0.075	1.172	7.032
Polyunsaturated (g)	0.049	0.0	0.036	0.028	0.003	0.002	0.006	0.016	0.004	0.0	0.0	0.103	0.169	0.418	2.508