Receta Aubergine Ole (Adapted) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Mozzarella chese, fat free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine --
61.83g 		water
4.93g 		tomatoes --
45.2g 		chiles --
18.9g 		garlic --
1.31g 		onion --
12.0g 		cumin
0.18g 		chili
0.22g 		oregano
0.08g 		salt
0.25g 		pepper
0.04g 		cheddar cheese
11.0g 		bread
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.4 0.14 0.08 0.13 0.03 0.03 0.01 0.0 0.0 2.74 2.51 6.69 40.14
Total Fat (g) 0.12 0.0 0.09 0.05 0.01 0.01 0.04 0.04 0.01 0.0 0.0 3.65 0.39 4.4 26.4
Carbohydrates (g) 3.52 0.0 1.77 0.87 0.43 1.12 0.08 0.12 0.05 0.0 0.03 0.14 12.04 20.18 121.08
Ash (g) 0.43 0.0 0.23 0.25 0.02 0.04 0.01 0.02 0.01 0.25 0.0 0.43 0.47 2.16 12.96
Calories (kcal) 14.839 0.0 8.135 3.969 1.944 4.8 0.656 0.68 0.255 0.0 0.111 44.33 61.653 141.373 848.238
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.12 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a 0.24 n/a 0.0 0.0 n/a n/a n/a n/a 0.81 4.86
Fructose (g) n/a n/a 0.62 n/a n/a 0.15 n/a 0.01 0.0 n/a n/a n/a n/a 0.78 4.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 4.93 42.71 17.62 0.76 10.69 0.01 0.02 0.01 0.0 0.0 4.04 5.93 143.88 863.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 1.19 n/a 0.01 0.51 0.0 0.02 0.0 0.0 0.0 0.06 0.55 3.79 22.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.5 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.8 22.8
Calcium (mg) 5.565 0.148 4.52 6.804 2.362 2.76 1.629 0.602 1.313 0.06 0.189 79.31 9.387 114.649 687.894
Iron (mg) 0.15 0.0 0.12 0.25 0.02 0.03 0.12 0.03 0.04 0.0 0.01 0.07 0.77 1.62 9.72
Magnesium (mg) 8.656 0.049 4.972 0.756 0.326 1.2 0.641 0.368 0.225 0.003 0.084 3.08 5.973 26.333 157.998
Phosphorus (mg) 15.458 0.0 10.847 2.079 1.997 3.48 0.873 0.657 0.167 0.0 0.075 56.32 24.32 116.272 697.632
Potassium (mg) 142.209 0.0 107.116 21.357 5.233 17.52 3.129 4.151 1.391 0.02 0.546 10.78 27.307 340.759 2044.554
Sodium (mg) 1.237 0.197 2.26 75.033 0.222 0.48 0.294 2.188 0.013 96.895 0.019 68.31 138.667 385.814 2314.884
Zinc (mg) 0.1 0.0 0.08 0.02 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.34 0.2 0.79 4.74
Copper (mg) 0.049 0.0 0.027 n/a 0.004 0.005 0.002 0.001 0.001 0.0 0.0 0.003 0.03 0.123 0.738
Manganese (mg) 0.155 0.0 0.05 n/a 0.022 0.016 0.006 0.005 0.004 0.0 0.002 0.001 0.111 0.371 2.226
Selenium (mcg) 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 5.8 7.8 46.8
Vitamin A, IU (IU) 16.694 0.0 376.488 23.814 0.117 0.24 2.223 64.242 5.753 0.0 0.13 110.22 0.0 599.92 3599.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 0.0 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.618 0.0 18.983 1.134 0.0 0.0 0.112 3.213 0.288 0.0 0.007 29.15 0.0 53.504 321.024
Beta Carotene (mcg) 9.893 0.0 202.933 n/a 0.065 0.12 1.334 32.5 3.427 0.0 0.068 9.35 0.0 259.689 1558.134
Vitamin E (mg) 0.19 0.0 0.24 n/a 0.0 0.0 0.01 0.06 0.02 0.0 0.0 0.03 0.04 0.59 3.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 7.92
Lycopene (mcg) 0.0 0.0 1162.91 n/a 0.0 0.0 0.0 0.046 0.0 0.0 0.003 0.0 0.0 1162.958 6977.748
Lutein + zeaxanthin (mcg) 0.0 0.0 55.592 n/a 0.209 0.48 0.784 0.672 0.718 0.0 0.089 0.0 2.56 61.104 366.624
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 5.7 6.5 0.4 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.1 90.6
Thiamin (mg) 0.025 0.0 0.018 0.002 0.003 0.006 0.001 0.001 0.0 0.0 0.0 0.003 0.092 0.151 0.906
Riboflavin (mg) 0.025 0.0 0.009 0.006 0.001 0.004 0.001 0.002 0.0 0.0 0.0 0.042 0.062 0.151 0.906
Niacin (mg) 0.402 0.0 0.267 0.119 0.009 0.014 0.008 0.017 0.005 0.0 0.0 0.009 1.015 1.866 11.196
Pantothenic acid (mg) 0.173 0.0 0.041 0.015 0.008 0.014 n/a n/a n/a 0.0 n/a 0.045 0.07 0.367 2.202
Vitamin B-6 (mg) 0.049 0.0 0.036 0.023 0.016 0.014 0.001 0.008 0.001 0.0 0.0 0.008 0.021 0.178 1.068
Folate (mcg) 13.603 0.0 6.78 10.206 0.039 2.28 0.018 0.217 0.228 0.0 0.004 1.98 31.573 66.927 401.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 4.3 0.0 3.0 n/a 0.3 0.7 0.0 0.1 0.0 0.0 0.0 1.8 3.2 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.96 24.96 149.76
Tryptophan (g) 0.006 n/a 0.005 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.035 0.026 0.076 0.456
Threonine (g) 0.025 n/a 0.014 0.006 0.002 0.002 n/a n/a n/a 0.0 n/a 0.098 0.06 0.206 1.236
Isoleucine (g) 0.031 n/a 0.009 0.004 0.003 0.001 n/a n/a n/a 0.0 n/a 0.171 0.079 0.297 1.782
Leucine (g) 0.037 n/a 0.014 0.008 0.004 0.004 n/a n/a n/a 0.0 n/a 0.263 0.147 0.476 2.856
Lysine (g) 0.031 n/a 0.014 0.006 0.004 0.005 n/a n/a n/a 0.0 n/a 0.228 0.064 0.35 2.1
Methionine (g) 0.006 n/a 0.005 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.072 0.032 0.117 0.702
Cystine (g) 0.006 n/a 0.005 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.014 0.051 0.079 0.474
Phenylalanine (g) 0.025 n/a 0.032 0.004 0.002 0.004 n/a n/a n/a 0.0 n/a 0.144 0.105 0.315 1.89
Tyrosine (g) 0.019 n/a 0.005 0.004 0.001 0.001 n/a n/a n/a 0.0 n/a 0.132 0.041 0.202 1.212
Valine (g) 0.031 n/a 0.009 0.006 0.004 0.002 n/a n/a n/a 0.0 n/a 0.183 0.092 0.326 1.956
Arginine (g) 0.037 n/a 0.009 0.006 0.008 0.012 n/a n/a n/a 0.0 n/a 0.103 0.079 0.254 1.524
Histidine (g) 0.012 n/a 0.005 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.096 0.045 0.162 0.972
Alanine (g) 0.031 n/a 0.014 0.006 0.002 0.002 n/a n/a n/a 0.0 n/a 0.077 0.07 0.202 1.212
Aspartic acid (g) 0.099 n/a 0.063 0.019 0.006 0.011 n/a n/a n/a 0.0 n/a 0.176 0.096 0.47 2.82
Glutamic acid (g) 0.117 n/a 0.194 0.019 0.011 0.031 n/a n/a n/a 0.0 n/a 0.67 0.702 1.744 10.464
Glycine (g) 0.025 n/a 0.009 0.006 0.003 0.004 n/a n/a n/a 0.0 n/a 0.047 0.077 0.17 1.02
Proline (g) 0.025 n/a 0.009 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a 0.309 0.237 0.588 3.528
Serine (g) 0.025 n/a 0.014 0.006 0.002 0.002 n/a n/a n/a 0.0 n/a 0.161 0.096 0.305 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 0.0 11.55 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.014 0.006 0.001 0.005 0.003 0.006 0.002 0.0 0.0 2.32 0.107 2.482 14.892
Phytosterols (mg) 4.328 n/a 3.164 n/a n/a 1.8 0.119 0.18 0.169 0.0 0.04 n/a n/a 9.8 58.8
Monounsaturated Fat (g) 0.012 0.0 0.014 0.004 0.0 0.001 0.025 0.008 0.001 0.0 0.0 1.033 0.075 1.172 7.032
Polyunsaturated (g) 0.049 0.0 0.036 0.028 0.003 0.002 0.006 0.016 0.004 0.0 0.0 0.103 0.169 0.418 2.508