Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 plump aubergine, sliced
8 rashers pancetta, thinly sliced
8 Fontina Bio cheese slices
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		salt
0.0g 		parsley
10.83g 		parsley
0.95g 		cherry tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.32 0.03 1.19 1.54 1.54
Total Fat (g) 54.0 n/a 0.09 0.01 0.27 54.36 54.36
Carbohydrates (g) 0.0 n/a 0.69 0.06 5.28 6.03 6.03
Ash (g) 0.0 n/a 0.24 0.02 0.67 0.93 0.93
Calories (kcal) 477.36 n/a 3.899 0.342 24.242 505.843 505.843
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.68 1.68 1.68
Fructose (g) n/a n/a n/a n/a 1.85 1.85 1.85
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 9.5 0.83 127.27 137.6 137.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.01 3.54 3.64 3.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 1.6 2.0 2.0
Calcium (mg) 0.54 n/a 14.945 1.311 13.468 30.264 30.264
Iron (mg) 0.3 n/a 0.67 0.06 0.36 1.4 1.4
Magnesium (mg) 0.0 n/a 5.415 0.475 14.815 20.705 20.705
Phosphorus (mg) 0.0 n/a 6.281 0.551 32.323 39.156 39.156
Potassium (mg) 0.54 n/a 59.998 5.263 319.192 384.993 384.993
Sodium (mg) 1.08 n/a 6.065 0.532 6.734 14.411 14.411
Zinc (mg) 0.0 n/a 0.12 0.01 0.23 0.36 0.36
Copper (mg) 0.0 n/a 0.016 0.001 0.081 0.098 0.098
Manganese (mg) 0.0 n/a 0.017 0.002 0.148 0.167 0.167
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 912.319 80.028 1121.884 2114.232 2114.232
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 45.594 4.0 56.566 106.159 106.159
Beta Carotene (mcg) 0.0 n/a 547.348 48.013 604.713 1200.074 1200.074
Vitamin E (mg) 7.75 n/a 0.08 0.01 0.73 8.56 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a 602.256 52.83 165.656 820.742 820.742
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.45 n/a 0.06 0.01 0.16 0.67 0.67
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 14.4 1.3 17.1 32.8 32.8
Thiamin (mg) 0.0 n/a 0.01 0.001 0.054 0.064 0.064
Riboflavin (mg) 0.0 n/a 0.011 0.001 0.027 0.039 0.039
Niacin (mg) 0.0 n/a 0.142 0.012 0.795 0.949 0.949
Pantothenic acid (mg) 0.0 n/a 0.043 0.004 0.121 0.168 0.168
Vitamin B-6 (mg) 0.0 n/a 0.01 0.001 0.108 0.118 0.118
Folate (mcg) 0.0 n/a 16.462 1.444 20.202 38.108 38.108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 1.4 0.1 9.0 10.7 10.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.0 0.013 0.019 0.019
Threonine (g) 0.0 n/a 0.013 0.001 0.04 0.055 0.055
Isoleucine (g) 0.0 n/a 0.013 0.001 0.027 0.041 0.041
Leucine (g) 0.0 n/a 0.022 0.002 0.04 0.064 0.064
Lysine (g) 0.0 n/a 0.019 0.002 0.04 0.062 0.062
Methionine (g) 0.0 n/a 0.004 0.0 0.013 0.018 0.018
Cystine (g) 0.0 n/a 0.001 0.0 0.013 0.015 0.015
Phenylalanine (g) 0.0 n/a 0.016 0.001 0.094 0.112 0.112
Tyrosine (g) 0.0 n/a 0.009 0.001 0.013 0.023 0.023
Valine (g) 0.0 n/a 0.018 0.002 0.027 0.047 0.047
Arginine (g) 0.0 n/a 0.013 0.001 0.027 0.041 0.041
Histidine (g) 0.0 n/a 0.006 0.001 0.013 0.021 0.021
Alanine (g) 0.0 n/a 0.022 0.002 0.04 0.064 0.064
Aspartic acid (g) 0.0 n/a 0.031 0.003 0.189 0.223 0.223
Glutamic acid (g) 0.0 n/a 0.027 0.002 0.579 0.609 0.609
Glycine (g) 0.0 n/a 0.016 0.001 0.027 0.045 0.045
Proline (g) 0.0 n/a 0.023 0.002 0.027 0.052 0.052
Serine (g) 0.0 n/a 0.015 0.001 0.04 0.057 0.057
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 n/a 0.014 0.001 0.04 7.513 7.513
Phytosterols (mg) 119.34 n/a 0.542 0.048 9.428 129.357 129.357
Monounsaturated Fat (g) 39.398 n/a 0.032 0.003 0.04 39.474 39.474
Polyunsaturated (g) 5.681 n/a 0.013 0.001 0.108 5.803 5.803