Receta Aubergine Parmesan Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	mushrooms 110.0g	garlic 2.61g	tomatoes sauce 459.38g	oregano 0.75g	basil 0.42g	mozzarella cheese 169.5g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	3.4	0.17	6.06	0.08	0.01	44.0	19.23	74.05	74.05
Total Fat (g)	0.1	0.37	0.01	0.83	0.08	0.0	33.95	14.31	49.65	49.65
Carbohydrates (g)	9.25	3.61	0.86	24.71	0.48	0.01	6.49	2.03	47.45	47.45
Ash (g)	0.35	0.93	0.04	9.19	0.05	0.01	n/a	4.02	14.58	14.58
Calories (kcal)	39.6	24.2	3.889	110.251	2.295	0.097	511.89	215.5	907.722	907.722
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	1.19	0.01	0.0	n/a	0.08	2.26	2.26
Glucose (dextrose) (g)	1.95	1.63	n/a	10.7	0.01	0.0	n/a	0.08	14.37	14.37
Fructose (g)	1.28	0.19	n/a	7.63	0.01	0.0	n/a	0.08	9.17	9.17
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.08	0.08	0.08
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	101.67	1.53	418.59	0.05	0.39	78.75	10.42	699.62	699.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	1.81	0.03	19.52	0.03	0.0	1.02	0.45	27.06	27.06
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.08	0.08	0.08
Dietary Fiber (g)	1.7	1.1	0.1	6.9	0.3	0.0	0.0	0.0	10.1	10.1
Calcium (mg)	22.77	3.3	4.724	59.719	11.82	0.748	1239.045	554.5	1896.626	1896.626
Iron (mg)	0.21	0.55	0.04	4.69	0.33	0.01	0.42	0.45	6.71	6.71
Magnesium (mg)	9.9	9.9	0.653	73.501	2.025	0.27	44.07	19.0	159.318	159.318
Phosphorus (mg)	28.71	94.598	3.993	119.439	1.5	0.237	888.18	364.5	1501.157	1501.157
Potassium (mg)	144.54	349.794	10.466	1520.548	12.518	1.246	161.025	62.5	2262.636	2262.636
Sodium (mg)	3.96	5.5	0.444	2407.151	0.113	0.017	894.96	764.5	4076.644	4076.644
Zinc (mg)	0.17	0.57	0.03	0.92	0.03	0.0	5.31	1.94	8.97	8.97
Copper (mg)	0.04	0.352	0.008	0.551	0.007	0.002	0.051	0.12	1.13	1.13
Manganese (mg)	0.129	0.055	0.044	0.505	0.035	0.005	n/a	0.045	0.817	0.817
Selenium (mcg)	0.5	10.2	0.4	0.9	0.0	0.0	27.6	8.9	48.5	48.5
Vitamin A, IU (IU)	1.98	0.0	0.235	1989.115	51.773	22.282	n/a	221.0	2286.384	2286.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	264.42	58.5	322.92	322.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	101.064	2.588	1.115	271.2	60.0	435.966	435.966
Beta Carotene (mcg)	0.99	0.0	0.131	1189.794	30.84	13.272	86.445	15.5	1336.972	1336.972
Vitamin E (mg)	0.02	0.01	0.0	6.52	0.14	0.0	0.63	0.13	7.46	7.46
Vitamin D (IU)	n/a	19.8	n/a	n/a	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	64216.73	0.0	0.0	0.0	0.0	64216.73	64216.73
Lutein + zeaxanthin (mcg)	3.96	0.0	0.418	105.657	6.465	23.866	0.0	0.0	140.366	140.366
Tocopherol, beta (mg)	0.0	0.01	n/a	0.09	0.08	0.0	n/a	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.46	0.15	0.0	n/a	n/a	0.62	0.62
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.03	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	7.3	2.3	0.8	32.2	0.4	0.1	0.0	0.0	43.1	43.1
Thiamin (mg)	0.05	0.088	0.005	0.092	0.003	0.0	0.17	0.015	0.422	0.422
Riboflavin (mg)	0.03	0.44	0.003	0.322	0.002	0.0	0.559	0.245	1.601	1.601
Niacin (mg)	0.119	3.971	0.018	4.502	0.047	0.004	0.203	0.055	8.919	8.919
Pantothenic acid (mg)	0.119	1.65	0.016	1.424	n/a	0.001	n/a	0.165	3.374	3.374
Vitamin B-6 (mg)	0.119	0.11	0.032	0.459	0.009	0.001	0.136	0.025	0.891	0.891
Folate (mcg)	18.81	17.6	0.078	50.532	2.055	0.287	16.95	5.0	111.312	111.312
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	3.92	1.13	5.09	5.09
Choline (mg)	6.0	19.0	0.6	45.5	0.2	0.0	24.1	7.7	103.2	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.044	0.002	0.046	n/a	0.0	n/a	0.26	0.362	0.362
Threonine (g)	0.02	0.121	0.004	0.184	n/a	0.0	n/a	0.73	1.059	1.059
Isoleucine (g)	0.01	0.088	0.006	0.138	n/a	0.0	n/a	0.985	1.227	1.227
Leucine (g)	0.03	0.132	0.008	0.184	n/a	0.001	n/a	1.86	2.214	2.214
Lysine (g)	0.04	0.121	0.007	0.184	n/a	0.0	n/a	1.49	1.842	1.842
Methionine (g)	0.0	0.033	0.002	0.046	n/a	0.0	n/a	0.51	0.591	0.591
Cystine (g)	0.0	0.011	0.002	0.046	n/a	0.0	n/a	0.06	0.119	0.119
Phenylalanine (g)	0.03	0.099	0.005	0.459	n/a	0.001	n/a	1.04	1.633	1.633
Tyrosine (g)	0.01	0.044	0.002	0.092	n/a	0.0	n/a	1.165	1.313	1.313
Valine (g)	0.02	0.253	0.008	0.138	n/a	0.001	n/a	1.26	1.679	1.679
Arginine (g)	0.099	0.088	0.016	0.138	n/a	0.001	n/a	0.785	1.127	1.127
Histidine (g)	0.01	0.066	0.003	0.092	n/a	0.0	n/a	0.545	0.716	0.716
Alanine (g)	0.02	0.22	0.003	0.184	n/a	0.001	n/a	0.58	1.007	1.007
Aspartic acid (g)	0.089	0.22	0.013	0.919	n/a	0.001	n/a	1.335	2.577	2.577
Glutamic acid (g)	0.257	0.374	0.021	2.986	n/a	0.001	n/a	4.35	7.99	7.99
Glycine (g)	0.03	0.099	0.005	0.138	n/a	0.001	n/a	0.38	0.652	0.652
Proline (g)	0.01	0.088	0.003	0.092	n/a	0.0	n/a	2.31	2.503	2.503
Serine (g)	0.02	0.099	0.005	0.184	n/a	0.0	n/a	1.145	1.453	1.453
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	91.53	44.0	135.53	135.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.044	0.002	0.138	0.02	0.0	18.442	8.65	27.335	27.335
Phytosterols (mg)	14.85	n/a	n/a	n/a	1.523	n/a	n/a	n/a	16.373	16.373
Monounsaturated Fat (g)	0.01	0.0	0.0	0.138	0.005	0.0	8.221	4.19	12.564	12.564
Polyunsaturated (g)	0.02	0.154	0.007	0.322	0.039	0.002	0.864	0.585	1.992	1.992