Receta Aubergine Parsnip Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Parsnip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergine 370.98g	parsnip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	n/a	3.75	3.75
Total Fat (g)	0.7	n/a	0.7	0.7
Carbohydrates (g)	21.15	n/a	21.15	21.15
Ash (g)	2.6	n/a	2.6	2.6
Calories (kcal)	89.035	n/a	89.035	89.035
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	342.82	n/a	342.82	342.82
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	8.72	n/a	8.72	8.72
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	n/a	12.6	12.6
Calcium (mg)	33.388	n/a	33.388	33.388
Iron (mg)	0.89	n/a	0.89	0.89
Magnesium (mg)	51.937	n/a	51.937	51.937
Phosphorus (mg)	92.745	n/a	92.745	92.745
Potassium (mg)	853.254	n/a	853.254	853.254
Sodium (mg)	7.42	n/a	7.42	7.42
Zinc (mg)	0.59	n/a	0.59	0.59
Copper (mg)	0.297	n/a	0.297	0.297
Manganese (mg)	0.927	n/a	0.927	0.927
Selenium (mcg)	1.1	n/a	1.1	1.1
Vitamin A, IU (IU)	100.165	n/a	100.165	100.165
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	n/a	3.71	3.71
Beta Carotene (mcg)	59.357	n/a	59.357	59.357
Vitamin E (mg)	1.11	n/a	1.11	1.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	n/a	8.2	8.2
Thiamin (mg)	0.148	n/a	0.148	0.148
Riboflavin (mg)	0.148	n/a	0.148	0.148
Niacin (mg)	2.411	n/a	2.411	2.411
Pantothenic acid (mg)	1.039	n/a	1.039	1.039
Vitamin B-6 (mg)	0.297	n/a	0.297	0.297
Folate (mcg)	81.616	n/a	81.616	81.616
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	25.6	n/a	25.6	25.6
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	n/a	0.037	0.037
Threonine (g)	0.148	n/a	0.148	0.148
Isoleucine (g)	0.185	n/a	0.185	0.185
Leucine (g)	0.223	n/a	0.223	0.223
Lysine (g)	0.185	n/a	0.185	0.185
Methionine (g)	0.037	n/a	0.037	0.037
Cystine (g)	0.037	n/a	0.037	0.037
Phenylalanine (g)	0.148	n/a	0.148	0.148
Tyrosine (g)	0.111	n/a	0.111	0.111
Valine (g)	0.185	n/a	0.185	0.185
Arginine (g)	0.223	n/a	0.223	0.223
Histidine (g)	0.074	n/a	0.074	0.074
Alanine (g)	0.185	n/a	0.185	0.185
Aspartic acid (g)	0.594	n/a	0.594	0.594
Glutamic acid (g)	0.705	n/a	0.705	0.705
Glycine (g)	0.148	n/a	0.148	0.148
Proline (g)	0.148	n/a	0.148	0.148
Serine (g)	0.148	n/a	0.148	0.148
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	n/a	0.111	0.111
Phytosterols (mg)	25.969	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	n/a	0.074	0.074
Polyunsaturated (g)	0.297	n/a	0.297	0.297