Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 piece Oven-Dry Tomatoes - (1 1/2 c.), plus
4 piece Oven-Dry Tomatoes, see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		fontina cheese
56.7g 		parsley
7.13g 		virgin
6.75g 		virgin
54.0g 		balsamic vinegar
12.0g 		capers
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.94 14.52 0.21 0.0 0.0 0.06 0.05 15.77 63.08
Total Fat (g) 0.18 17.66 0.06 6.75 54.0 0.0 0.02 78.66 314.64
Carbohydrates (g) 5.29 0.88 0.45 0.0 0.0 2.04 0.11 8.77 35.08
Ash (g) 0.65 2.15 0.16 0.0 0.0 0.04 0.17 3.17 12.68
Calories (kcal) 22.259 220.563 2.565 59.67 477.36 10.56 0.495 793.471 3173.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.91 n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a 0.89 n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 85.71 21.5 6.25 0.0 0.0 9.17 1.8 124.43 497.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.18 0.88 0.06 0.0 0.0 1.79 0.01 4.92 19.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.2 0.0 0.0 n/a 0.1 3.5 14.0
Calcium (mg) 8.347 311.85 9.833 0.068 0.54 3.24 0.86 334.737 1338.948
Iron (mg) 0.22 0.13 0.44 0.04 0.3 0.09 0.04 1.26 5.04
Magnesium (mg) 12.984 7.938 3.563 0.0 0.0 1.44 0.71 26.634 106.536
Phosphorus (mg) 23.186 196.182 4.133 0.0 0.0 2.28 0.215 225.996 903.984
Potassium (mg) 213.314 36.288 39.473 0.068 0.54 13.44 0.86 303.982 1215.928
Sodium (mg) 1.855 453.6 3.99 0.135 1.08 2.76 63.726 527.146 2108.584
Zinc (mg) 0.15 1.98 0.08 0.0 0.0 0.01 0.01 2.23 8.92
Copper (mg) 0.074 0.017 0.011 0.0 0.0 0.004 0.008 0.113 0.452
Manganese (mg) 0.232 0.006 0.011 0.0 0.0 0.016 0.002 0.266 1.064
Selenium (mcg) 0.3 8.2 0.0 0.0 0.0 n/a 0.0 8.5 34.0
Vitamin A, IU (IU) 25.041 517.671 600.21 0.0 0.0 0.0 2.967 1145.889 4583.556
Retinol (mcg) 0.0 146.286 0.0 0.0 0.0 n/a 0.0 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.927 147.987 29.996 0.0 0.0 0.0 0.151 179.061 716.244
Beta Carotene (mcg) 14.839 18.144 360.098 0.0 0.0 n/a 1.785 394.865 1579.46
Vitamin E (mg) 0.28 0.15 0.05 0.97 7.75 n/a 0.02 9.22 36.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 396.221 0.0 0.0 n/a 0.0 396.221 1584.884
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.06 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.04 0.06 0.45 n/a n/a 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 9.5 0.0 0.0 0.0 0.1 11.6 46.4
Thiamin (mg) 0.037 0.011 0.006 0.0 0.0 n/a 0.0 0.055 0.22
Riboflavin (mg) 0.037 0.113 0.007 0.0 0.0 n/a 0.003 0.161 0.644
Niacin (mg) 0.603 0.085 0.093 0.0 0.0 n/a 0.014 0.795 3.18
Pantothenic acid (mg) 0.26 0.244 0.029 0.0 0.0 n/a 0.001 0.533 2.132
Vitamin B-6 (mg) 0.074 0.045 0.006 0.0 0.0 n/a 0.0 0.126 0.504
Folate (mcg) 20.404 3.402 10.83 0.0 0.0 n/a 0.495 35.13 140.52
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 n/a 0.0 0.95 3.8
Choline (mg) 6.4 8.7 0.9 0.0 0.2 n/a 0.1 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.204 0.004 0.0 0.0 n/a n/a 0.217 0.868
Threonine (g) 0.037 0.533 0.009 0.0 0.0 n/a n/a 0.579 2.316
Isoleucine (g) 0.046 0.782 0.009 0.0 0.0 n/a n/a 0.837 3.348
Leucine (g) 0.056 1.508 0.014 0.0 0.0 n/a n/a 1.578 6.312
Lysine (g) 0.046 1.321 0.013 0.0 0.0 n/a n/a 1.38 5.52
Methionine (g) 0.009 0.403 0.003 0.0 0.0 n/a n/a 0.415 1.66
Cystine (g) 0.009 0.147 0.001 0.0 0.0 n/a n/a 0.157 0.628
Phenylalanine (g) 0.037 0.851 0.011 0.0 0.0 n/a n/a 0.898 3.592
Tyrosine (g) 0.028 0.862 0.006 0.0 0.0 n/a n/a 0.895 3.58
Valine (g) 0.046 1.094 0.012 0.0 0.0 n/a n/a 1.153 4.612
Arginine (g) 0.056 0.476 0.009 0.0 0.0 n/a n/a 0.54 2.16
Histidine (g) 0.019 0.544 0.004 0.0 0.0 n/a n/a 0.567 2.268
Alanine (g) 0.046 0.465 0.014 0.0 0.0 n/a n/a 0.526 2.104
Aspartic acid (g) 0.148 0.799 0.021 0.0 0.0 n/a n/a 0.969 3.876
Glutamic acid (g) 0.176 2.914 0.018 0.0 0.0 n/a n/a 3.108 12.432
Glycine (g) 0.037 0.261 0.011 0.0 0.0 n/a n/a 0.309 1.236
Proline (g) 0.037 1.882 0.015 0.0 0.0 n/a n/a 1.935 7.74
Serine (g) 0.037 0.839 0.01 0.0 0.0 n/a n/a 0.886 3.544
Cholesterol (mg) 0.0 65.772 0.0 0.0 0.0 n/a 0.0 65.772 263.088
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 10.886 0.009 0.932 7.457 0.0 0.005 19.318 77.272
Phytosterols (mg) 6.492 n/a 0.356 14.918 119.34 n/a 1.032 142.138 568.552
Monounsaturated Fat (g) 0.019 4.927 0.021 4.925 39.398 n/a 0.001 49.292 197.168
Polyunsaturated (g) 0.074 0.936 0.009 0.71 5.681 n/a 0.006 7.416 29.664