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Receta Aubergine Pilaf In Olive Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Aubergine Salt
2 tsp Allspice Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice water
61.0g 		olive oil
20.25g 		onions
37.13g 		pine nuts
1.62g 		tomato
20.7g 		currants
2.25g 		sugar
1.58g 		cinnamon
0.65g 		dill
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.41 0.22 0.18 0.09 0.0 0.03 0.02 1.5 12.0
Total Fat (g) 0.06 20.25 0.04 1.11 0.04 0.01 0.0 0.01 0.01 21.52 172.16
Carbohydrates (g) 7.02 0.0 3.47 0.21 0.81 1.67 1.57 0.52 0.05 15.32 122.56
Ash (g) 0.18 0.0 0.13 0.04 0.1 0.05 0.0 0.02 0.02 0.55 4.4
Calories (kcal) 31.72 179.01 14.85 10.934 3.726 6.368 6.095 1.606 0.282 254.591 2036.728
Starch (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.37 0.06 0.0 n/a n/a 0.0 n/a 0.42 3.36
Glucose (dextrose) (g) n/a n/a 0.73 0.0 0.26 n/a n/a 0.01 n/a 1.0 8.0
Fructose (g) n/a n/a 0.48 0.0 0.28 n/a n/a 0.01 n/a 0.77 6.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.38 0.0 33.08 0.04 19.56 0.43 0.0 0.07 0.56 107.12 856.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.57 0.06 0.54 1.51 1.57 0.01 n/a 5.29 42.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.6 0.1 0.2 0.2 0.0 0.3 0.0 1.5 12.0
Calcium (mg) 1.83 0.203 8.539 0.26 2.07 1.935 0.016 6.513 1.365 22.73 181.84
Iron (mg) 0.12 0.11 0.08 0.09 0.06 0.07 0.0 0.05 0.04 0.63 5.04
Magnesium (mg) 1.83 0.0 3.713 4.078 2.277 0.923 0.0 0.39 0.361 13.571 108.568
Phosphorus (mg) 10.37 0.0 10.766 9.342 4.969 2.813 0.0 0.416 0.433 39.109 312.872
Potassium (mg) 12.2 0.203 54.203 9.699 49.065 20.07 0.032 2.802 4.844 153.116 1224.928
Sodium (mg) 105.53 0.405 1.485 0.032 1.035 0.18 0.0 0.065 0.4 109.133 873.064
Zinc (mg) 0.1 0.0 0.06 0.1 0.04 0.01 0.0 0.01 0.01 0.33 2.64
Copper (mg) 0.018 0.0 0.015 0.021 0.012 0.011 0.0 0.002 0.001 0.081 0.648
Manganese (mg) 0.085 0.0 0.048 0.143 0.023 0.011 0.0 0.114 0.008 0.432 3.456
Selenium (mcg) 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.1 16.8
Vitamin A, IU (IU) 0.0 0.0 0.743 0.471 172.452 1.643 0.0 1.918 50.659 227.885 1823.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 8.695 0.09 0.0 0.098 2.534 11.432 91.456
Beta Carotene (mcg) 0.0 0.0 0.371 0.276 92.954 0.968 0.0 0.728 n/a 95.297 762.376
Vitamin E (mg) 0.01 2.91 0.01 0.15 0.11 0.0 0.0 0.02 n/a 3.21 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 532.675 0.0 0.0 0.098 n/a 532.773 4262.184
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.146 25.464 0.0 0.0 1.443 n/a 28.538 228.304
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.17 0.0 0.18 0.02 n/a n/a 0.07 n/a 0.44 3.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 2.6 0.1 0.0 0.0 0.6 6.1 48.8
Thiamin (mg) 0.0 0.0 0.019 0.006 0.008 0.004 0.0 0.0 0.0 0.037 0.296
Riboflavin (mg) 0.0 0.0 0.011 0.004 0.004 0.003 0.0 0.0 0.002 0.025 0.2
Niacin (mg) 0.244 0.0 0.045 0.071 0.122 0.036 0.0 0.009 0.01 0.537 4.296
Pantothenic acid (mg) 0.049 0.0 0.045 0.005 0.019 0.001 0.0 0.002 0.003 0.123 0.984
Vitamin B-6 (mg) 0.018 0.0 0.045 0.001 0.017 0.007 0.0 0.001 0.001 0.09 0.72
Folate (mcg) 1.83 0.0 7.054 0.552 3.105 0.225 0.0 0.039 0.985 13.79 110.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.3 0.9 1.4 0.2 0.0 0.1 n/a 4.9 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.004 0.002 0.002 n/a n/a 0.0 0.0 0.014 0.112
Threonine (g) 0.024 0.0 0.007 0.006 0.006 n/a n/a 0.001 0.0 0.045 0.36
Isoleucine (g) 0.012 0.0 0.004 0.009 0.004 n/a n/a 0.001 0.001 0.031 0.248
Leucine (g) 0.043 0.0 0.011 0.016 0.006 n/a n/a 0.002 0.001 0.079 0.632
Lysine (g) 0.024 0.0 0.015 0.009 0.006 n/a n/a 0.002 0.002 0.057 0.456
Methionine (g) 0.018 0.0 0.0 0.004 0.002 n/a n/a 0.001 0.0 0.025 0.2
Cystine (g) 0.012 0.0 0.0 0.005 0.002 n/a n/a 0.0 0.0 0.02 0.16
Phenylalanine (g) 0.024 0.0 0.011 0.008 0.014 n/a n/a 0.001 0.0 0.06 0.48
Tyrosine (g) 0.031 0.0 0.004 0.008 0.002 n/a n/a 0.001 0.001 0.046 0.368
Valine (g) 0.037 0.0 0.007 0.011 0.004 n/a n/a 0.001 0.001 0.062 0.496
Arginine (g) 0.043 0.0 0.037 0.039 0.004 n/a n/a 0.001 0.001 0.125 1.0
Histidine (g) 0.018 0.0 0.004 0.006 0.002 n/a n/a 0.001 0.0 0.031 0.248
Alanine (g) 0.024 0.0 0.007 0.011 0.006 n/a n/a 0.001 0.002 0.052 0.416
Aspartic acid (g) 0.049 0.0 0.033 0.021 0.029 n/a n/a 0.003 0.002 0.137 1.096
Glutamic acid (g) 0.085 0.0 0.097 0.048 0.089 n/a n/a 0.002 0.002 0.323 2.584
Glycine (g) 0.031 0.0 0.011 0.011 0.004 n/a n/a 0.001 0.001 0.059 0.472
Proline (g) 0.024 0.0 0.004 0.011 0.004 n/a n/a 0.003 0.002 0.048 0.384
Serine (g) 0.024 0.0 0.007 0.014 0.006 n/a n/a 0.001 0.001 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 2.797 0.015 0.08 0.006 0.001 0.0 0.002 0.0 2.913 23.304
Phytosterols (mg) n/a 44.753 5.569 2.291 1.449 n/a n/a 0.169 n/a 54.23 433.84
Monounsaturated Fat (g) 0.018 14.774 0.004 0.305 0.006 0.001 0.0 0.002 0.005 15.115 120.92
Polyunsaturated (g) 0.018 2.13 0.007 0.554 0.017 0.004 0.0 0.0 0.001 2.731 21.848