Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Garum masala
2 Tbsp. Warm mango pickle -Or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		onion
0.5g 		olive oil
9.0g 		mustard
0.55g 		cumin
0.18g 		ginger root
0.93g 		potatoes
71.0g 		carrot
18.1g 		onion
22.5g 		garlic
0.87g 		cayenne
0.15g 		salt
3.0g 		curry
4.2g 		coconut
36.86g 		tomatoes
70.88g 		sugar
2.29g 		limes
18.76g 		apple cider vinegar
2.48g 		basil
1.71g 		jalapeno
4.29g 		cauliflower
13.0g 		water
237.0g 		rice
92.5g 		peas
9.18g 		parsley
3.17g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.01 0.0 0.14 0.03 0.02 1.34 0.17 0.25 0.06 0.02 0.0 0.53 1.23 0.64 0.0 0.13 0.0 0.05 0.06 0.26 0.0 6.6 0.5 0.09 12.74 76.44
Total Fat (g) 0.12 0.0 9.0 0.16 0.04 0.01 0.1 0.04 0.02 0.0 0.03 0.0 0.58 12.34 0.13 0.0 0.04 0.0 0.01 0.03 0.01 0.0 0.61 0.04 0.03 23.34 140.04
Carbohydrates (g) 3.52 0.05 0.0 0.19 0.08 0.17 11.29 1.73 2.1 0.29 0.08 0.0 2.44 5.61 4.39 2.25 1.98 0.02 0.05 0.25 0.69 0.0 73.95 1.33 0.2 112.66 675.96
Ash (g) 0.43 0.0 0.0 0.02 0.01 0.01 0.78 0.18 0.08 0.01 0.01 2.99 0.23 0.36 0.83 0.01 0.06 0.0 0.03 0.02 0.09 0.24 0.59 0.08 0.07 7.14 42.84
Calories (kcal) 14.839 0.2 79.56 2.58 0.656 0.744 49.7 7.42 9.0 1.296 0.477 0.0 13.65 130.467 18.428 8.708 5.628 0.522 0.393 1.288 3.25 0.0 337.625 7.439 1.14 695.008 4170.048
Starch (g) n/a 0.0 n/a n/a n/a n/a 9.48 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.74 58.44
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a 0.21 0.65 0.22 n/a n/a n/a 0.03 n/a 0.01 2.17 n/a 0.0 0.0 n/a n/a n/a 0.07 0.46 n/a 3.84 23.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.02 n/a n/a 0.28 0.11 0.44 n/a n/a n/a 0.05 n/a 1.16 0.03 n/a 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a 2.13 12.78
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.22 0.1 0.29 n/a n/a n/a 0.03 n/a 1.33 0.03 n/a 0.01 0.0 n/a n/a n/a 0.02 0.04 n/a 2.07 12.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.45 0.0 0.04 0.01 0.73 57.48 15.98 20.05 0.51 0.01 0.01 0.4 17.32 64.88 0.03 16.56 2.33 1.57 3.94 11.95 236.76 10.75 7.24 2.78 528.91 3173.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.02 0.0 0.04 0.0 0.02 0.71 0.86 0.95 0.01 0.02 0.0 0.12 2.3 2.49 2.22 0.32 0.01 0.01 0.15 0.31 0.0 0.11 0.52 0.03 12.66 75.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 0.0 1.2 0.5 0.4 0.0 0.0 0.0 1.4 3.3 0.7 0.0 0.5 0.0 0.0 0.1 0.3 0.0 1.2 0.5 0.1 12.6 75.6
Calcium (mg) 5.565 0.115 0.09 2.866 1.629 0.149 7.1 5.972 5.175 1.575 0.222 0.72 20.076 5.16 24.098 1.902 6.191 0.174 3.021 0.429 2.86 7.11 25.9 2.296 4.37 134.763 808.578
Iron (mg) 0.15 0.0 0.05 0.05 0.12 0.01 0.52 0.05 0.05 0.01 0.01 0.01 1.24 0.9 0.94 0.02 0.11 0.0 0.05 0.03 0.06 0.0 3.99 0.13 0.2 8.71 52.26
Magnesium (mg) 8.656 0.05 0.0 1.639 0.641 0.4 15.62 2.172 2.25 0.218 0.228 0.03 10.668 11.794 8.505 0.206 1.126 0.124 1.092 0.816 1.95 2.37 23.125 3.031 1.583 98.292 589.752
Phosphorus (mg) 15.458 0.145 0.0 4.626 0.873 0.316 43.31 6.334 6.525 1.331 0.44 0.0 14.658 41.646 14.175 0.092 3.377 0.199 0.956 1.331 5.72 0.0 106.375 9.918 1.837 279.639 1677.834
Potassium (mg) 142.209 0.729 0.09 3.751 3.129 3.86 323.05 57.909 32.85 3.489 3.021 0.24 64.806 131.204 146.711 3.048 19.135 1.813 5.035 9.231 39.39 0.0 106.375 22.407 17.543 1141.025 6846.15
Sodium (mg) 1.237 0.02 0.18 0.028 0.294 0.121 4.26 12.487 0.9 0.148 0.045 1162.74 2.184 7.371 156.634 0.642 0.375 0.124 0.068 0.043 3.9 9.48 4.625 0.459 1.773 1370.137 8220.822
Zinc (mg) 0.1 0.0 0.0 0.03 0.01 0.0 0.23 0.04 0.04 0.01 0.0 0.0 0.17 0.41 0.12 0.0 0.02 0.0 0.01 0.01 0.04 0.02 1.01 0.11 0.03 2.43 14.58
Copper (mg) 0.049 0.0 0.0 0.002 0.002 0.002 0.092 0.009 0.009 0.003 0.001 0.001 0.034 0.162 0.078 0.001 0.013 0.0 0.007 0.006 0.005 0.024 0.204 0.017 0.005 0.725 4.35
Manganese (mg) 0.155 0.001 0.0 0.01 0.006 0.002 0.099 0.025 0.029 0.015 0.003 0.003 0.18 0.553 0.043 0.001 0.002 0.006 0.02 0.011 0.021 0.0 1.008 0.038 0.005 2.235 13.41
Selenium (mcg) 0.2 0.0 0.0 0.7 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.7 3.7 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 14.0 0.2 0.0 20.8 124.8
Vitamin A, IU (IU) 16.694 0.01 0.0 0.341 2.223 0.0 4.97 3023.229 0.45 0.078 62.415 0.0 41.412 0.0 121.905 0.0 9.38 0.0 90.027 34.304 1.69 0.0 0.0 70.253 266.76 3746.14 22476.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.017 0.112 0.0 0.0 151.107 0.0 0.0 3.122 0.0 2.058 0.0 6.379 0.0 0.375 0.0 4.506 1.717 0.13 0.0 0.0 3.49 13.332 186.962 1121.772
Beta Carotene (mcg) 9.893 0.005 0.0 0.204 1.334 0.0 2.84 1499.309 0.225 0.044 32.76 0.0 24.864 0.0 73.001 0.0 5.628 0.0 53.623 19.535 1.04 0.0 0.0 41.233 160.043 1925.58 11553.48
Vitamin E (mg) 0.19 0.0 1.29 0.02 0.01 0.0 0.01 0.12 0.0 0.0 0.04 0.0 0.92 0.09 0.59 0.0 0.04 0.0 0.01 0.02 0.01 0.0 0.1 0.01 0.02 3.5 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 2897.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2897.551 17385.306
Lutein + zeaxanthin (mcg) 0.0 0.02 0.0 2.464 0.784 0.0 14.91 46.327 0.9 0.139 19.736 0.0 0.0 0.0 89.303 0.0 0.0 0.0 96.427 21.123 4.29 0.0 0.0 227.471 176.098 699.992 4199.952
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.2 0.14 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.09 0.02 0.69 4.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 6.1 1.1 1.7 0.3 0.1 0.0 0.5 1.2 5.6 0.0 5.5 0.0 0.3 1.9 6.0 0.0 0.0 3.7 4.2 39.6 237.6
Thiamin (mg) 0.025 0.0 0.0 0.003 0.001 0.0 0.057 0.013 0.011 0.002 0.0 0.0 0.011 0.026 0.035 0.0 0.006 0.0 0.001 0.006 0.008 0.0 0.537 0.025 0.003 0.768 4.608
Riboflavin (mg) 0.025 0.0 0.0 0.002 0.001 0.0 0.021 0.011 0.007 0.001 0.001 0.0 0.012 0.007 0.028 0.0 0.004 0.0 0.001 0.003 0.008 0.0 0.046 0.012 0.003 0.193 1.158
Niacin (mg) 0.402 0.001 0.0 0.043 0.008 0.007 0.817 0.177 0.027 0.006 0.013 0.0 0.146 0.199 0.503 0.003 0.038 0.0 0.015 0.048 0.069 0.0 3.876 0.192 0.041 6.63 39.78
Pantothenic acid (mg) 0.173 0.001 0.0 n/a n/a 0.002 0.199 0.049 0.027 0.005 n/a 0.0 n/a 0.111 0.078 0.003 0.041 0.0 0.004 0.01 0.085 0.0 0.934 0.009 0.013 1.742 10.452
Vitamin B-6 (mg) 0.049 0.001 0.0 0.002 0.001 0.001 0.121 0.025 0.027 0.011 0.004 0.0 0.048 0.018 0.014 0.001 0.008 0.0 0.003 0.022 0.029 0.0 0.148 0.016 0.003 0.551 3.306
Folate (mcg) 13.603 0.095 0.0 0.418 0.018 0.102 12.78 3.438 4.275 0.026 0.159 0.0 6.468 9.582 3.544 0.023 1.501 0.0 1.161 2.018 7.41 0.0 213.675 5.969 4.813 291.077 1746.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.7 0.0 0.3 11.6 1.6 1.4 0.2 0.1 0.0 2.7 4.5 7.4 0.1 1.0 0.0 0.2 0.3 5.9 0.0 5.4 2.6 0.4 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.006 0.0 0.0 0.003 n/a 0.0 0.014 0.002 0.002 0.001 n/a 0.0 n/a 0.015 0.007 n/a 0.0 0.0 0.001 0.001 0.004 n/a 0.074 0.004 0.002 0.135 0.81
Threonine (g) 0.025 0.0 0.0 0.006 n/a 0.0 0.043 0.034 0.005 0.001 n/a 0.0 n/a 0.044 0.014 n/a n/a 0.0 0.002 0.002 0.009 n/a 0.241 0.018 0.004 0.448 2.688
Isoleucine (g) 0.031 0.0 0.0 0.006 n/a 0.0 0.043 0.014 0.002 0.002 n/a 0.0 n/a 0.048 0.014 n/a n/a 0.0 0.002 0.002 0.01 n/a 0.287 0.018 0.004 0.483 2.898
Leucine (g) 0.037 0.0 0.0 0.01 n/a 0.001 0.064 0.018 0.007 0.003 n/a 0.0 n/a 0.092 0.028 n/a n/a 0.0 0.003 0.003 0.016 n/a 0.546 0.029 0.006 0.863 5.178
Lysine (g) 0.031 0.0 0.0 0.008 n/a 0.001 0.064 0.018 0.009 0.002 n/a 0.0 n/a 0.055 0.028 n/a 0.002 0.0 0.002 0.003 0.014 n/a 0.241 0.029 0.006 0.513 3.078
Methionine (g) 0.006 0.0 0.0 0.003 n/a 0.0 0.021 0.004 0.0 0.001 n/a 0.0 n/a 0.022 0.007 n/a 0.0 0.0 0.001 0.001 0.004 n/a 0.157 0.007 0.001 0.235 1.41
Cystine (g) 0.006 0.0 0.0 0.003 n/a 0.0 0.014 0.014 0.0 0.001 n/a 0.0 n/a 0.026 0.007 n/a n/a 0.0 0.001 0.001 0.003 n/a 0.139 0.003 0.0 0.218 1.308
Phenylalanine (g) 0.025 0.0 0.0 0.006 n/a 0.0 0.114 0.011 0.007 0.002 n/a 0.0 n/a 0.063 0.021 n/a n/a 0.0 0.002 0.002 0.009 n/a 0.352 0.018 0.005 0.636 3.816
Tyrosine (g) 0.019 0.0 0.0 0.004 n/a 0.0 0.021 0.007 0.002 0.001 n/a 0.0 n/a 0.037 0.014 n/a n/a 0.0 0.001 0.001 0.005 n/a 0.222 0.01 0.003 0.348 2.088
Valine (g) 0.031 0.0 0.0 0.007 n/a 0.001 0.064 0.013 0.005 0.003 n/a 0.0 n/a 0.074 0.021 n/a n/a 0.0 0.002 0.003 0.013 n/a 0.407 0.022 0.005 0.67 4.02
Arginine (g) 0.037 0.0 0.0 0.01 n/a 0.0 0.064 0.016 0.023 0.005 n/a 0.0 n/a 0.203 0.014 n/a n/a 0.0 0.002 0.003 0.013 n/a 0.546 0.039 0.004 0.979 5.874
Histidine (g) 0.012 0.0 0.0 0.004 n/a 0.0 0.021 0.007 0.002 0.001 n/a 0.0 n/a 0.029 0.007 n/a n/a 0.0 0.001 0.001 0.005 n/a 0.157 0.01 0.002 0.262 1.572
Alanine (g) 0.031 0.0 0.0 0.007 n/a 0.0 0.043 0.02 0.005 0.001 n/a 0.0 n/a 0.063 0.021 n/a n/a 0.0 0.002 0.003 0.013 n/a 0.379 0.022 0.006 0.615 3.69
Aspartic acid (g) 0.099 0.0 0.0 0.011 n/a 0.002 0.291 0.034 0.02 0.004 n/a 0.0 n/a 0.122 0.092 n/a n/a 0.0 0.005 0.008 0.03 n/a 0.62 0.046 0.009 1.394 8.364
Glutamic acid (g) 0.117 0.001 0.0 0.027 n/a 0.001 0.192 0.067 0.059 0.007 n/a 0.0 n/a 0.28 0.248 n/a n/a 0.0 0.005 0.008 0.034 n/a 1.286 0.068 0.008 2.408 14.448
Glycine (g) 0.025 0.0 0.0 0.007 n/a 0.0 0.036 0.009 0.007 0.002 n/a 0.0 n/a 0.059 0.014 n/a n/a 0.0 0.002 0.002 0.008 n/a 0.305 0.017 0.005 0.497 2.982
Proline (g) 0.025 0.0 0.0 0.011 n/a 0.0 0.036 0.009 0.002 0.001 n/a 0.0 n/a 0.052 0.014 n/a n/a 0.0 0.002 0.003 0.012 n/a 0.315 0.016 0.007 0.502 3.012
Serine (g) 0.025 0.0 0.0 0.006 n/a 0.0 0.05 0.009 0.005 0.002 n/a 0.0 n/a 0.063 0.021 n/a n/a 0.0 0.002 0.002 0.013 n/a 0.352 0.017 0.004 0.569 3.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.243 0.008 0.003 0.002 0.021 0.007 0.009 0.001 0.005 0.0 0.094 10.946 0.021 0.0 0.004 0.0 0.001 0.003 0.003 0.0 0.167 0.006 0.004 12.565 75.39
Phytosterols (mg) 4.328 0.075 19.89 0.649 0.119 0.14 n/a n/a 3.375 n/a 0.125 0.0 3.024 17.322 n/a n/a n/a 0.0 n/a n/a 2.34 n/a n/a n/a 0.158 51.544 309.264
Monounsaturated Fat (g) 0.012 0.0 6.566 0.109 0.025 0.001 0.0 0.002 0.002 0.0 0.004 0.0 0.233 0.527 0.021 0.0 0.004 0.0 0.002 0.001 0.001 0.0 0.194 0.004 0.01 7.719 46.314
Polyunsaturated (g) 0.049 0.0 0.947 0.03 0.006 0.001 0.043 0.022 0.005 0.002 0.013 0.0 0.108 0.136 0.057 0.0 0.011 0.0 0.007 0.014 0.007 0.0 0.167 0.017 0.004 1.643 9.858