Receta Aubergine Provencale - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sauce
72.5g |
aubergines
91.85g |
lettuce
2.08g |
parsley
0.9g |
capers
0.72g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.28 | 0.93 | 0.03 | 0.03 | 0.02 | 1.28 | 5.12 |
Total Fat (g) | 0.08 | 0.17 | 0.0 | 0.01 | 0.01 | 0.27 | 1.08 |
Carbohydrates (g) | 19.29 | 5.24 | 0.05 | 0.06 | 0.04 | 24.67 | 98.68 |
Ash (g) | n/a | 0.64 | 0.01 | 0.02 | 0.06 | 0.73 | 2.92 |
Calories (kcal) | 75.4 | 22.044 | 0.333 | 0.325 | 0.165 | 98.267 | 393.068 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 52.34 | 84.88 | 1.99 | 0.79 | 0.6 | 140.6 | 562.4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 18.26 | 2.16 | 0.01 | 0.01 | 0.0 | 20.43 | 81.72 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 6.525 | 8.267 | 0.686 | 1.245 | 0.287 | 17.011 | 68.044 |
Iron (mg) | 0.37 | 0.22 | 0.02 | 0.06 | 0.01 | 0.68 | 2.72 |
Magnesium (mg) | 4.35 | 12.859 | 0.25 | 0.451 | 0.237 | 18.147 | 72.588 |
Phosphorus (mg) | 7.975 | 22.963 | 0.582 | 0.523 | 0.072 | 32.116 | 128.464 |
Potassium (mg) | 69.6 | 211.26 | 3.89 | 5.0 | 0.287 | 290.036 | 1160.144 |
Sodium (mg) | 6.525 | 1.837 | 0.52 | 0.505 | 21.267 | 30.654 | 122.616 |
Zinc (mg) | 0.06 | 0.15 | 0.0 | 0.01 | 0.0 | 0.22 | 0.88 |
Copper (mg) | 0.036 | 0.073 | 0.001 | 0.001 | 0.003 | 0.114 | 0.456 |
Manganese (mg) | n/a | 0.23 | 0.004 | 0.001 | 0.001 | 0.236 | 0.944 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin A, IU (IU) | n/a | 24.8 | 155.834 | 76.027 | 0.99 | 257.65 | 1030.6 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 15.225 | 0.919 | 7.8 | 3.8 | 0.05 | 27.793 | 111.172 |
Beta Carotene (mcg) | 180.525 | 14.696 | 93.496 | 45.612 | 0.596 | 334.925 | 1339.7 |
Vitamin E (mg) | 0.2 | 0.28 | 0.0 | 0.01 | 0.01 | 0.49 | 1.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.575 | 0.0 | 35.859 | 50.188 | 0.0 | 105.622 | 422.488 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.7 | 2.0 | 0.1 | 1.2 | 0.0 | 8.0 | 32.0 |
Thiamin (mg) | 0.015 | 0.037 | 0.001 | 0.001 | 0.0 | 0.053 | 0.212 |
Riboflavin (mg) | 0.022 | 0.037 | 0.002 | 0.001 | 0.001 | 0.062 | 0.248 |
Niacin (mg) | 0.167 | 0.597 | 0.007 | 0.012 | 0.005 | 0.787 | 3.148 |
Pantothenic acid (mg) | n/a | 0.257 | 0.003 | 0.004 | 0.0 | 0.264 | 1.056 |
Vitamin B-6 (mg) | 0.022 | 0.073 | 0.002 | 0.001 | 0.0 | 0.098 | 0.392 |
Folate (mcg) | 4.35 | 20.207 | 0.749 | 1.372 | 0.165 | 26.843 | 107.372 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.2 | 6.3 | 0.2 | 0.1 | 0.0 | 8.0 | 32.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Threonine (g) | n/a | 0.037 | 0.001 | 0.001 | n/a | 0.039 | 0.156 |
Isoleucine (g) | n/a | 0.046 | 0.001 | 0.001 | n/a | 0.048 | 0.192 |
Leucine (g) | n/a | 0.055 | 0.001 | 0.002 | n/a | 0.058 | 0.232 |
Lysine (g) | n/a | 0.046 | 0.001 | 0.002 | n/a | 0.049 | 0.196 |
Methionine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Cystine (g) | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.009 | 0.036 |
Phenylalanine (g) | n/a | 0.037 | 0.001 | 0.001 | n/a | 0.04 | 0.16 |
Tyrosine (g) | n/a | 0.028 | 0.001 | 0.001 | n/a | 0.029 | 0.116 |
Valine (g) | n/a | 0.046 | 0.001 | 0.002 | n/a | 0.049 | 0.196 |
Arginine (g) | n/a | 0.055 | 0.001 | 0.001 | n/a | 0.057 | 0.228 |
Histidine (g) | n/a | 0.018 | 0.0 | 0.001 | n/a | 0.019 | 0.076 |
Alanine (g) | n/a | 0.046 | 0.001 | 0.002 | n/a | 0.049 | 0.196 |
Aspartic acid (g) | n/a | 0.147 | 0.003 | 0.003 | n/a | 0.152 | 0.608 |
Glutamic acid (g) | n/a | 0.175 | 0.003 | 0.002 | n/a | 0.18 | 0.72 |
Glycine (g) | n/a | 0.037 | 0.001 | 0.001 | n/a | 0.039 | 0.156 |
Proline (g) | n/a | 0.037 | 0.001 | 0.002 | n/a | 0.039 | 0.156 |
Serine (g) | n/a | 0.037 | 0.001 | 0.001 | n/a | 0.039 | 0.156 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.028 | n/a | 0.001 | 0.002 | 0.038 | 0.152 |
Phytosterols (mg) | n/a | 6.43 | n/a | 0.045 | 0.344 | 6.819 | 27.276 |
Monounsaturated Fat (g) | 0.029 | 0.018 | n/a | 0.003 | 0.0 | 0.051 | 0.204 |
Polyunsaturated (g) | 0.029 | 0.073 | n/a | 0.001 | 0.002 | 0.106 | 0.424 |