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Receta Aubergine Ratatouille Chili - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
16.5g 		bell pepper
16.26g 		aubergine
22.14g 		garlic
0.87g 		kidney beans
141.75g 		tomatoes
70.88g 		tomatoes
70.88g 		parsley
1.2g 		chili
0.87g 		oregano
0.5g 		thyme
0.17g 		salt
0.5g 		pepper
0.18g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.14 0.22 0.06 7.4 0.55 1.16 0.04 0.11 0.06 0.02 0.0 0.02 0.22 10.17 61.02
Total Fat (g) 2.33 0.02 0.03 0.04 0.0 0.85 0.09 0.2 0.01 0.15 0.05 0.01 0.0 0.01 0.02 3.81 22.86
Carbohydrates (g) 0.0 1.54 0.75 1.26 0.29 20.55 2.84 5.17 0.08 0.47 0.32 0.11 0.0 0.11 0.88 34.37 206.22
Ash (g) 0.0 0.06 0.07 0.15 0.01 2.32 0.57 0.96 0.03 0.07 0.04 0.02 0.5 0.01 0.1 4.91 29.46
Calories (kcal) 20.627 6.6 3.253 5.314 1.296 119.07 12.049 22.68 0.433 2.721 1.53 0.46 0.0 0.446 3.84 200.319 1201.914
Starch (g) n/a 0.0 0.0 n/a n/a 12.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.62 75.72
Sucrose (g) n/a 0.16 0.02 n/a n/a 2.62 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 2.82 16.92
Glucose (dextrose) (g) n/a 0.33 0.19 n/a n/a 0.0 0.78 n/a n/a 0.02 0.01 n/a n/a n/a n/a 1.32 7.92
Fructose (g) n/a 0.21 0.18 n/a n/a 0.0 0.9 n/a n/a 0.04 0.01 n/a n/a n/a n/a 1.34 8.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 15.27 20.46 0.51 110.62 66.82 63.39 1.06 0.07 0.04 0.01 0.0 0.02 10.78 303.75 1822.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 0.52 0.01 2.62 1.69 n/a 0.01 0.06 0.02 0.0 0.0 0.0 0.28 6.3 37.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.8 0.0 7.5 0.7 1.3 0.0 0.3 0.2 0.1 0.0 0.0 0.3 11.9 71.4
Calcium (mg) 0.0 3.795 1.626 1.993 1.575 48.195 21.971 24.098 1.661 2.409 7.88 3.15 0.12 0.765 8.64 127.877 767.262
Iron (mg) 0.0 0.03 0.06 0.05 0.01 1.66 0.69 0.92 0.07 0.12 0.22 0.21 0.0 0.05 0.18 4.28 25.68
Magnesium (mg) 0.0 1.65 1.626 3.1 0.218 38.273 7.796 14.175 0.602 1.473 1.35 0.367 0.005 0.34 2.4 73.373 440.238
Phosphorus (mg) 0.0 4.785 3.253 5.535 1.331 127.575 13.466 22.68 0.698 2.626 1.0 0.335 0.0 0.303 4.44 188.027 1128.162
Potassium (mg) 0.0 24.09 28.461 50.922 3.489 335.948 133.245 207.664 6.666 16.605 8.345 1.357 0.04 2.203 33.12 852.155 5112.93
Sodium (mg) 0.0 0.66 0.488 0.443 0.148 419.58 101.351 93.555 0.674 8.753 0.075 0.092 193.79 0.077 1.92 821.606 4929.636
Zinc (mg) 0.0 0.03 0.02 0.04 0.01 0.65 0.1 0.19 0.01 0.02 0.02 0.01 0.0 0.0 0.05 1.16 6.96
Copper (mg) 0.0 0.007 0.011 0.018 0.003 0.198 0.05 0.128 0.002 0.004 0.005 0.001 0.0 0.002 0.01 0.437 2.622
Manganese (mg) 0.0 0.021 0.02 0.055 0.015 0.241 0.057 0.128 0.002 0.019 0.023 0.013 0.001 0.01 0.019 0.623 3.738
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 1.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.2 13.2
Vitamin A, IU (IU) 0.0 0.33 60.174 5.978 0.078 0.0 82.924 495.416 101.369 256.967 34.515 6.333 0.0 0.523 119.64 1164.247 6985.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.221 0.0 0.0 4.253 24.806 5.066 12.853 1.725 0.317 0.0 0.026 6.0 58.194 349.164
Beta Carotene (mcg) 0.0 0.165 33.828 3.542 0.044 n/a 49.613 n/a 60.816 130.0 20.56 3.773 0.0 0.273 71.76 374.374 2246.244
Vitamin E (mg) 0.41 0.0 0.06 0.07 0.0 0.03 0.48 n/a 0.01 0.25 0.09 0.01 0.0 0.0 0.07 1.48 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1961.111 n/a 0.0 0.182 0.0 0.0 0.0 0.011 0.0 1961.304 11767.824
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 0.0 0.139 n/a 60.953 n/a 66.917 2.687 4.31 1.437 0.0 0.359 136.44 329.359 1976.154
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.64 0.0 0.0 n/a n/a 0.98 0.04 n/a 0.01 0.03 0.1 n/a n/a 0.01 n/a 1.79 10.74
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 1.2 13.1 0.5 0.3 1.7 6.6 6.5 1.6 0.6 0.3 0.1 0.0 0.0 2.3 34.7 208.2
Thiamin (mg) 0.0 0.008 0.01 0.009 0.002 0.17 0.035 0.057 0.001 0.003 0.002 0.001 0.0 0.0 0.007 0.305 1.83
Riboflavin (mg) 0.0 0.005 0.005 0.009 0.001 0.071 0.043 0.035 0.001 0.007 0.002 0.001 0.0 0.0 0.01 0.189 1.134
Niacin (mg) 0.0 0.02 0.078 0.144 0.006 0.581 0.503 0.865 0.016 0.068 0.031 0.008 0.0 0.002 0.064 2.386 14.316
Pantothenic acid (mg) 0.0 0.02 0.016 0.062 0.005 0.198 0.085 0.198 0.005 n/a n/a n/a 0.0 n/a 0.01 0.6 3.6
Vitamin B-6 (mg) 0.0 0.02 0.036 0.018 0.011 0.099 0.078 0.106 0.001 0.032 0.006 0.001 0.0 0.001 0.007 0.415 2.49
Folate (mcg) 0.0 3.135 1.626 4.871 0.026 51.03 5.67 9.214 1.829 0.867 1.37 0.457 0.0 0.018 7.68 87.792 526.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.9 1.5 0.2 49.5 5.0 n/a 0.2 0.6 0.2 0.1 0.0 0.0 0.7 59.7 358.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.002 0.001 0.085 0.007 0.007 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.109 0.654
Threonine (g) n/a 0.003 0.007 0.009 0.001 0.269 0.028 0.028 0.001 n/a n/a 0.0 0.0 n/a 0.008 0.356 2.136
Isoleucine (g) n/a 0.002 0.003 0.011 0.002 0.354 0.014 0.028 0.001 n/a n/a 0.001 0.0 n/a 0.01 0.427 2.562
Leucine (g) n/a 0.005 0.007 0.013 0.003 0.638 0.021 0.043 0.002 n/a n/a 0.001 0.0 n/a 0.013 0.745 4.47
Lysine (g) n/a 0.007 0.007 0.011 0.002 0.524 0.021 0.043 0.002 n/a n/a 0.0 0.0 n/a 0.011 0.628 3.768
Methionine (g) n/a 0.0 0.002 0.002 0.001 0.099 0.007 0.007 0.0 n/a n/a n/a 0.0 n/a 0.002 0.121 0.726
Cystine (g) n/a 0.0 0.002 0.002 0.001 0.071 0.007 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.097 0.582
Phenylalanine (g) n/a 0.005 0.015 0.009 0.002 0.439 0.021 0.028 0.002 n/a n/a n/a 0.0 n/a 0.007 0.528 3.168
Tyrosine (g) n/a 0.002 0.002 0.007 0.001 0.17 0.014 0.021 0.001 n/a n/a n/a 0.0 n/a 0.006 0.223 1.338
Valine (g) n/a 0.003 0.007 0.011 0.003 0.425 0.014 0.028 0.002 n/a n/a 0.001 0.0 n/a 0.01 0.504 3.024
Arginine (g) n/a 0.017 0.005 0.013 0.005 0.411 0.014 0.028 0.001 n/a n/a n/a 0.0 n/a 0.016 0.511 3.066
Histidine (g) n/a 0.002 0.002 0.004 0.001 0.198 0.014 0.014 0.001 n/a n/a n/a 0.0 n/a 0.004 0.24 1.44
Alanine (g) n/a 0.003 0.007 0.011 0.001 0.34 0.021 0.035 0.002 n/a n/a n/a 0.0 n/a 0.01 0.431 2.586
Aspartic acid (g) n/a 0.015 0.034 0.035 0.004 0.936 0.113 0.156 0.003 n/a n/a n/a 0.0 n/a 0.02 1.317 7.902
Glutamic acid (g) n/a 0.043 0.031 0.042 0.007 1.191 0.34 0.404 0.003 n/a n/a n/a 0.0 n/a 0.046 2.106 12.636
Glycine (g) n/a 0.005 0.005 0.009 0.002 0.298 0.014 0.028 0.002 n/a n/a n/a 0.0 n/a 0.011 0.373 2.238
Proline (g) n/a 0.002 0.003 0.009 0.001 0.425 0.014 0.021 0.003 n/a n/a n/a 0.0 n/a 0.014 0.492 2.952
Serine (g) n/a 0.003 0.008 0.009 0.002 0.468 0.021 0.028 0.002 n/a n/a n/a 0.0 n/a 0.01 0.551 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.007 0.01 0.007 0.001 0.198 0.014 0.028 0.002 0.026 0.013 0.005 0.0 0.002 0.004 0.487 2.922
Phytosterols (mg) n/a 2.475 1.464 1.55 n/a n/a n/a n/a 0.06 0.719 1.015 0.272 0.0 0.161 n/a 7.716 46.296
Monounsaturated Fat (g) 1.477 0.002 0.002 0.004 0.0 0.539 0.014 0.028 0.004 0.031 0.003 0.001 0.0 0.002 0.004 2.11 12.66
Polyunsaturated (g) 0.657 0.003 0.01 0.018 0.002 0.369 0.035 0.078 0.001 0.065 0.026 0.002 0.0 0.002 0.008 1.276 7.656