Receta Aubergine Recipie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Or possibly two small aubergine-minced into 1/2 cubes

1/2 c. F-free yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	cumin 4.2g	cinnamon 5.2g	chili 5.33g	garam masala 5.3g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.75	0.21	0.3	0.64	3.38	3.38
Total Fat (g)	0.14	0.94	0.06	0.29	0.92	2.34	2.34
Carbohydrates (g)	12.61	1.86	4.19	0.63	3.0	22.29	22.29
Ash (g)	0.47	0.32	0.19	0.07	0.32	1.37	1.37
Calories (kcal)	54.0	15.75	12.844	5.97	16.854	105.418	105.418
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	n/a	0.0	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	2.66	n/a	0.05	n/a	n/a	2.71	2.71
Fructose (g)	1.74	n/a	0.06	n/a	n/a	1.8	1.8
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	0.34	0.55	4.02	0.43	125.64	125.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.09	0.11	0.06	0.55	6.54	6.54
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.4	2.8	0.2	1.4	7.2	7.2
Calcium (mg)	31.05	39.102	52.104	2.505	7.844	132.605	132.605
Iron (mg)	0.28	2.79	0.43	0.18	0.41	4.1	4.1
Magnesium (mg)	13.5	15.372	3.12	2.399	8.056	42.447	42.447
Phosphorus (mg)	39.15	20.958	3.328	8.208	15.529	87.173	87.173
Potassium (mg)	197.1	75.096	22.412	19.455	106.742	420.805	420.805
Sodium (mg)	5.4	7.056	0.52	27.823	1.59	42.389	42.389
Zinc (mg)	0.23	0.2	0.1	0.11	0.13	0.76	0.76
Copper (mg)	0.054	0.037	0.018	0.006	0.02	0.134	0.134
Manganese (mg)	0.176	0.14	0.908	0.007	0.106	1.337	1.337
Selenium (mcg)	0.7	0.2	0.2	0.1	0.5	1.6	1.6
Vitamin A, IU (IU)	2.7	53.34	15.34	17.962	2205.33	2294.672	2294.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.688	0.78	0.906	110.293	114.667	114.667
Beta Carotene (mcg)	1.35	32.004	5.824	9.594	1157.52	1206.292	1206.292
Vitamin E (mg)	0.03	0.14	0.12	0.03	1.58	1.9	1.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.78	56.978	0.0	57.758	57.758
Lutein + zeaxanthin (mcg)	5.4	18.816	11.544	5.703	697.321	738.784	738.784
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.54	n/a	n/a	0.54	0.54
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	10.0	0.3	0.2	0.1	4.0	14.7	14.7
Thiamin (mg)	0.068	0.026	0.001	0.003	0.017	0.115	0.115
Riboflavin (mg)	0.041	0.014	0.002	0.006	0.049	0.111	0.111
Niacin (mg)	0.162	0.192	0.069	0.019	0.461	0.904	0.904
Pantothenic acid (mg)	0.162	n/a	0.019	0.076	n/a	0.256	0.256
Vitamin B-6 (mg)	0.162	0.018	0.008	0.007	0.13	0.326	0.326
Folate (mcg)	25.65	0.42	0.312	1.226	5.618	33.226	33.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	1.0	0.6	1.1	2.7	13.7	13.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.003	0.004	n/a	0.02	0.02
Threonine (g)	0.027	n/a	0.007	0.013	n/a	0.047	0.047
Isoleucine (g)	0.014	n/a	0.008	0.013	n/a	0.035	0.035
Leucine (g)	0.041	n/a	0.013	0.025	n/a	0.078	0.078
Lysine (g)	0.054	n/a	0.012	0.022	n/a	0.088	0.088
Methionine (g)	0.0	n/a	0.004	0.005	n/a	0.009	0.009
Cystine (g)	0.0	n/a	0.003	0.003	n/a	0.006	0.006
Phenylalanine (g)	0.041	n/a	0.008	0.015	n/a	0.064	0.064
Tyrosine (g)	0.014	n/a	0.007	0.009	n/a	0.029	0.029
Valine (g)	0.027	n/a	0.011	0.015	n/a	0.054	0.054
Arginine (g)	0.135	n/a	0.009	0.019	n/a	0.163	0.163
Histidine (g)	0.014	n/a	0.006	0.009	n/a	0.028	0.028
Alanine (g)	0.027	n/a	0.009	0.014	n/a	0.05	0.05
Aspartic acid (g)	0.122	n/a	0.023	0.035	n/a	0.18	0.18
Glutamic acid (g)	0.351	n/a	0.019	0.047	n/a	0.417	0.417
Glycine (g)	0.041	n/a	0.01	0.014	n/a	0.065	0.065
Proline (g)	0.014	n/a	0.022	0.013	n/a	0.049	0.049
Serine (g)	0.027	n/a	0.01	0.015	n/a	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.906	0.0	0.906	0.906
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.065	0.018	0.125	0.173	0.435	0.435
Phytosterols (mg)	20.25	2.856	1.352	n/a	4.399	28.857	28.857
Monounsaturated Fat (g)	0.014	0.59	0.013	0.124	0.146	0.886	0.886
Polyunsaturated (g)	0.027	0.138	0.004	0.019	0.444	0.631	0.631