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Receta Aubergine, Red Pepper And Spinach Curry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergine
92.75g 		onion
33.75g 		ghee
6.4g 		ginger
1.4g 		cumin
1.5g 		coriander
0.9g 		cinnamon
0.65g 		turmeric
0.28g 		cayenne
0.06g 		cardamom
0.06g 		salt
0.75g 		apple juice
31.0g 		water
59.25g 		spinach
51.03g 		bell peppers
48.79g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.37 0.02 0.03 0.27 0.11 0.03 0.02 0.01 0.01 0.0 0.03 0.0 1.46 0.48 0.01 3.78 15.12
Total Fat (g) 0.18 0.03 6.37 0.01 0.33 0.16 0.01 0.03 0.01 0.0 0.0 0.04 0.0 0.2 0.15 0.0 7.52 30.08
Carbohydrates (g) 5.29 3.15 0.0 0.25 0.66 0.49 0.52 0.18 0.03 0.04 0.0 3.5 0.0 1.85 2.94 0.33 19.25 77.0
Ash (g) 0.65 0.12 n/a 0.01 0.11 0.05 0.02 0.02 0.0 0.0 0.75 0.07 0.06 0.88 0.23 0.01 2.99 11.96
Calories (kcal) 22.259 13.5 56.064 1.116 5.625 2.682 1.606 0.974 0.183 0.194 0.0 14.26 0.0 11.737 15.125 0.953 146.277 585.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.39 n/a 0.04 0.0 n/a 0.77 3.08
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.82 n/a 0.06 0.95 n/a 2.49 9.96
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.78 n/a 0.08 1.1 n/a 3.4 13.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 30.07 0.02 1.1 0.12 0.08 0.07 0.03 0.0 0.01 0.0 27.35 59.19 46.64 44.99 3.46 298.84 1195.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.43 0.0 0.02 0.03 n/a 0.01 0.01 0.01 n/a 0.0 2.98 0.0 0.21 2.05 0.09 9.03 36.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.2
Dietary Fiber (g) 3.2 0.6 0.0 0.0 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.1 1.0 0.0 7.0 28.0
Calcium (mg) 8.347 7.763 0.256 0.223 13.965 6.381 6.513 0.503 0.085 0.239 0.18 2.48 1.778 50.52 3.415 0.267 102.915 411.66
Iron (mg) 0.22 0.07 0.0 0.01 1.0 0.15 0.05 0.11 0.0 0.01 0.0 0.04 0.0 1.38 0.21 0.0 3.26 13.04
Magnesium (mg) 12.984 3.375 0.0 0.6 5.49 2.97 0.39 0.531 0.087 0.143 0.008 1.55 0.593 40.314 5.855 0.229 75.118 300.472
Phosphorus (mg) 23.186 9.788 0.192 0.474 7.485 3.681 0.416 0.737 0.168 0.111 0.0 2.17 0.0 25.005 12.685 0.229 86.328 345.312
Potassium (mg) 213.314 49.275 0.32 5.789 26.82 11.403 2.802 6.944 1.158 0.699 0.06 31.31 0.0 284.747 102.947 4.728 742.315 2969.26
Sodium (mg) 1.855 1.35 0.128 0.181 2.52 0.315 0.065 0.105 0.017 0.011 290.685 1.24 2.37 40.314 1.952 0.038 343.146 1372.584
Zinc (mg) 0.15 0.06 0.0 0.0 0.07 0.04 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.27 0.12 0.0 0.76 3.04
Copper (mg) 0.074 0.014 0.0 0.003 0.013 0.009 0.002 0.002 0.0 0.0 0.0 0.003 0.006 0.066 0.01 0.001 0.204 0.816
Manganese (mg) 0.232 0.044 n/a 0.003 0.05 0.017 0.114 0.022 0.001 0.018 0.001 0.022 0.0 0.459 0.054 0.0 1.036 4.144
Selenium (mcg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 25.041 0.675 n/a 0.0 19.05 0.0 1.918 0.0 23.926 0.0 0.0 0.31 0.0 4785.083 1527.615 0.763 6384.38 25537.52
Retinol (mcg) 0.0 0.0 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 0.927 0.0 53.76 0.0 0.96 0.0 0.098 0.0 1.197 0.0 0.0 0.0 0.0 239.331 76.6 0.038 372.911 1491.644
Beta Carotene (mcg) 14.839 0.338 12.352 0.0 11.43 n/a 0.728 0.0 12.558 n/a 0.0 0.0 0.0 2870.948 792.35 0.114 3715.656 14862.624
Vitamin E (mg) 0.28 0.01 0.18 0.0 0.05 n/a 0.02 0.01 0.02 n/a 0.0 0.0 0.0 1.04 0.77 0.01 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 6.72 n/a 1.443 0.0 7.565 n/a 0.0 4.96 0.0 6224.639 24.883 0.343 6271.904 25087.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.09 0.07 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.0 2.5 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 14.3 62.3 1.8 83.7 334.8
Thiamin (mg) 0.037 0.017 0.0 0.0 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.041 0.024 0.001 0.139 0.556
Riboflavin (mg) 0.037 0.01 0.001 0.0 0.005 0.003 0.0 0.001 0.001 0.0 0.0 0.006 0.0 0.097 0.044 0.0 0.205 0.82
Niacin (mg) 0.603 0.041 0.0 0.01 0.069 0.019 0.009 0.014 0.005 0.001 0.0 0.022 0.0 0.367 0.478 0.004 1.641 6.564
Pantothenic acid (mg) 0.26 0.041 n/a 0.003 n/a n/a 0.002 n/a n/a n/a 0.0 0.016 0.0 0.036 0.156 0.004 0.516 2.064
Vitamin B-6 (mg) 0.074 0.041 0.0 0.002 0.007 n/a 0.001 0.005 0.001 0.0 0.0 0.006 0.0 0.102 0.141 0.002 0.383 1.532
Folate (mcg) 20.404 6.413 0.0 0.153 0.15 0.0 0.039 0.107 0.061 n/a 0.0 0.0 0.0 98.998 22.443 0.496 149.264 597.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 2.1 1.4 0.4 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.6 0.0 9.2 2.7 0.2 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.005 n/a 0.038 0.152
Threonine (g) 0.037 0.007 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.061 0.02 n/a 0.126 0.504
Isoleucine (g) 0.046 0.003 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.077 0.01 n/a 0.138 0.552
Leucine (g) 0.056 0.01 n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.112 0.02 n/a 0.2 0.8
Lysine (g) 0.046 0.014 n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.087 0.02 n/a 0.169 0.676
Methionine (g) 0.009 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.026 0.005 n/a 0.04 0.16
Cystine (g) 0.009 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.04 0.16
Phenylalanine (g) 0.037 0.01 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.066 0.024 n/a 0.14 0.56
Tyrosine (g) 0.028 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.056 0.005 n/a 0.093 0.372
Valine (g) 0.046 0.007 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.082 0.015 n/a 0.152 0.608
Arginine (g) 0.056 0.034 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.082 0.02 n/a 0.192 0.768
Histidine (g) 0.019 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.031 0.01 n/a 0.063 0.252
Alanine (g) 0.046 0.007 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.071 0.015 n/a 0.141 0.564
Aspartic acid (g) 0.148 0.03 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.122 0.137 n/a 0.444 1.776
Glutamic acid (g) 0.176 0.088 n/a 0.002 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.174 0.102 n/a 0.545 2.18
Glycine (g) 0.037 0.01 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.066 0.015 n/a 0.13 0.52
Proline (g) 0.037 0.003 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.056 0.01 n/a 0.11 0.44
Serine (g) 0.037 0.007 n/a 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.051 0.024 n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 16.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.014 3.963 0.003 0.023 0.009 0.002 0.009 0.002 0.0 0.0 0.006 0.0 0.031 0.015 0.0 4.104 16.416
Phytosterols (mg) 6.492 5.063 n/a 0.209 1.02 0.414 0.169 0.226 0.048 0.029 0.0 n/a n/a 4.593 n/a n/a 18.262 73.048
Monounsaturated Fat (g) 0.019 0.003 1.839 0.002 0.211 0.122 0.002 0.005 0.002 0.001 0.0 0.003 0.0 0.005 0.0 0.0 2.212 8.848
Polyunsaturated (g) 0.074 0.007 0.236 0.002 0.049 0.016 0.0 0.006 0.005 0.0 0.0 0.012 0.0 0.087 0.034 0.0 0.529 2.116