Receta Aubergine Salad From Bessrabia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Tabls Oil, (up to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergines
741.96g 		bell peppers
195.16g 		onion
99.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 7.49 1.68 1.09 0.5 10.76 10.76
Total Fat (g) 1.41 0.33 0.1 0.11 1.95 1.95
Carbohydrates (g) 42.29 9.06 9.25 2.21 62.81 62.81
Ash (g) 5.19 0.84 0.35 0.28 6.66 6.66
Calories (kcal) 178.07 39.032 39.6 10.156 266.858 266.858
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.21 0.98 0.0 1.19 1.19
Glucose (dextrose) (g) n/a 2.26 1.95 0.71 4.92 4.92
Fructose (g) n/a 2.19 1.28 0.77 4.24 4.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 183.24 88.22 53.32 1010.42 1010.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 4.68 4.2 1.48 27.8 27.8
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 25.2 3.3 1.7 0.7 30.9 30.9
Calcium (mg) 66.776 19.516 22.77 5.642 114.704 114.704
Iron (mg) 1.78 0.66 0.21 0.15 2.8 2.8
Magnesium (mg) 103.874 19.516 9.9 6.206 139.497 139.497
Phosphorus (mg) 185.49 39.032 28.71 13.541 266.773 266.773
Potassium (mg) 1706.508 341.53 144.54 133.715 2326.293 2326.293
Sodium (mg) 14.839 5.855 3.96 2.821 27.475 27.475
Zinc (mg) 1.19 0.25 0.17 0.1 1.71 1.71
Copper (mg) 0.594 0.137 0.04 0.034 0.804 0.804
Manganese (mg) 1.855 0.234 0.129 0.062 2.28 2.28
Selenium (mcg) 2.2 0.0 0.5 0.0 2.7 2.7
Vitamin A, IU (IU) 200.329 722.092 1.98 469.979 1394.38 1394.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 35.129 0.0 23.696 66.245 66.245
Beta Carotene (mcg) 118.714 405.933 0.99 253.326 778.962 778.962
Vitamin E (mg) 2.23 0.72 0.02 0.3 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 665.496 3.96 69.397 738.852 738.852
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 156.9 7.3 7.2 187.7 187.7
Thiamin (mg) 0.297 0.117 0.05 0.023 0.486 0.486
Riboflavin (mg) 0.297 0.059 0.03 0.011 0.396 0.396
Niacin (mg) 4.823 0.937 0.119 0.333 6.211 6.211
Pantothenic acid (mg) 2.077 0.195 0.119 0.051 2.442 2.442
Vitamin B-6 (mg) 0.594 0.429 0.119 0.045 1.187 1.187
Folate (mcg) 163.231 19.516 18.81 8.463 210.02 210.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 10.7 6.0 3.8 71.7 71.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.02 0.01 0.006 0.109 0.109
Threonine (g) 0.297 0.078 0.02 0.017 0.412 0.412
Isoleucine (g) 0.371 0.039 0.01 0.011 0.431 0.431
Leucine (g) 0.445 0.078 0.03 0.017 0.57 0.57
Lysine (g) 0.371 0.078 0.04 0.017 0.506 0.506
Methionine (g) 0.074 0.02 0.0 0.006 0.099 0.099
Cystine (g) 0.074 0.02 0.0 0.006 0.099 0.099
Phenylalanine (g) 0.297 0.176 0.03 0.039 0.542 0.542
Tyrosine (g) 0.223 0.02 0.01 0.006 0.258 0.258
Valine (g) 0.371 0.078 0.02 0.011 0.48 0.48
Arginine (g) 0.445 0.059 0.099 0.011 0.614 0.614
Histidine (g) 0.148 0.02 0.01 0.006 0.183 0.183
Alanine (g) 0.371 0.078 0.02 0.017 0.486 0.486
Aspartic acid (g) 1.187 0.41 0.089 0.079 1.765 1.765
Glutamic acid (g) 1.41 0.371 0.257 0.243 2.281 2.281
Glycine (g) 0.297 0.059 0.03 0.011 0.396 0.396
Proline (g) 0.297 0.039 0.01 0.011 0.357 0.357
Serine (g) 0.297 0.098 0.02 0.017 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.117 0.04 0.017 0.396 0.396
Phytosterols (mg) 51.937 17.564 14.85 3.949 88.301 88.301
Monounsaturated Fat (g) 0.148 0.02 0.01 0.017 0.195 0.195
Polyunsaturated (g) 0.594 0.117 0.02 0.045 0.776 0.776