Receta Aubergine Salad With Tahina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Tahina, (sesame paste), stirred before measuring Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		garlics
7.83g 		lemon juice
45.75g 		water
14.8g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.5 0.17 0.0 0.21 4.63 4.63
Total Fat (g) 0.7 0.04 0.0 0.0 0.06 0.8 0.8
Carbohydrates (g) 21.15 2.59 3.95 0.0 0.46 28.14 28.14
Ash (g) 2.6 0.12 0.12 0.01 0.16 3.01 3.01
Calories (kcal) 89.035 11.667 11.438 0.0 2.599 114.739 114.739
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 4.59 41.51 14.79 6.33 410.04 410.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.08 1.1 0.0 0.06 9.96 9.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.2 0.2 0.0 0.2 13.2 13.2
Calcium (mg) 33.388 14.172 3.203 0.444 9.964 61.171 61.171
Iron (mg) 0.89 0.13 0.01 0.0 0.45 1.48 1.48
Magnesium (mg) 51.937 1.958 2.745 0.148 3.61 60.398 60.398
Phosphorus (mg) 92.745 11.98 2.745 0.0 4.188 111.658 111.658
Potassium (mg) 853.254 31.398 56.73 0.0 39.999 981.381 981.381
Sodium (mg) 7.42 1.331 0.458 0.592 4.043 13.843 13.843
Zinc (mg) 0.59 0.09 0.02 0.0 0.08 0.79 0.79
Copper (mg) 0.297 0.023 0.014 0.001 0.011 0.346 0.346
Manganese (mg) 0.927 0.131 0.005 0.0 0.012 1.074 1.074
Selenium (mcg) 1.1 1.1 0.0 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 100.165 0.705 9.15 0.0 608.213 718.232 718.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.458 0.0 30.396 34.564 34.564
Beta Carotene (mcg) 59.357 0.392 1.373 0.0 364.899 426.02 426.02
Vitamin E (mg) 1.11 0.01 0.07 0.0 0.05 1.24 1.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 4.118 0.0 401.504 406.875 406.875
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 2.4 21.0 0.0 9.6 41.3 41.3
Thiamin (mg) 0.148 0.016 0.014 0.0 0.006 0.184 0.184
Riboflavin (mg) 0.148 0.009 0.005 0.0 0.007 0.169 0.169
Niacin (mg) 2.411 0.055 0.046 0.0 0.095 2.607 2.607
Pantothenic acid (mg) 1.039 0.047 0.046 0.0 0.029 1.16 1.16
Vitamin B-6 (mg) 0.297 0.097 0.023 0.0 0.006 0.423 0.423
Folate (mcg) 81.616 0.235 5.948 0.0 10.974 98.772 98.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.8 2.3 0.0 0.9 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.005 n/a n/a 0.004 0.046 0.046
Threonine (g) 0.148 0.013 n/a n/a 0.009 0.17 0.17
Isoleucine (g) 0.185 0.017 n/a n/a 0.009 0.211 0.211
Leucine (g) 0.223 0.024 n/a n/a 0.014 0.261 0.261
Lysine (g) 0.185 0.021 n/a n/a 0.013 0.22 0.22
Methionine (g) 0.037 0.006 n/a n/a 0.003 0.046 0.046
Cystine (g) 0.037 0.005 n/a n/a 0.001 0.043 0.043
Phenylalanine (g) 0.148 0.014 n/a n/a 0.011 0.173 0.173
Tyrosine (g) 0.111 0.006 n/a n/a 0.006 0.123 0.123
Valine (g) 0.185 0.023 n/a n/a 0.012 0.22 0.22
Arginine (g) 0.223 0.049 n/a n/a 0.009 0.281 0.281
Histidine (g) 0.074 0.009 n/a n/a 0.004 0.087 0.087
Alanine (g) 0.185 0.01 n/a n/a 0.014 0.21 0.21
Aspartic acid (g) 0.594 0.038 n/a n/a 0.021 0.653 0.653
Glutamic acid (g) 0.705 0.063 n/a n/a 0.018 0.786 0.786
Glycine (g) 0.148 0.016 n/a n/a 0.011 0.175 0.175
Proline (g) 0.148 0.008 n/a n/a 0.015 0.171 0.171
Serine (g) 0.148 0.015 n/a n/a 0.01 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.007 0.0 0.0 0.009 0.128 0.128
Phytosterols (mg) 25.969 n/a n/a n/a 0.361 26.33 26.33
Monounsaturated Fat (g) 0.074 0.001 0.0 0.0 0.022 0.097 0.097
Polyunsaturated (g) 0.297 0.02 0.0 0.0 0.009 0.325 0.325