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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x wheat Kaiser rolls split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		caesar salad dressing
3.75g 		aubergine
92.75g 		yogurt
15.31g 		tomatoes
41.41g 		onion
15.54g 		basil
0.64g 		feta cheese
14.18g 		romaine lettuce
79.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.94 0.53 0.36 0.12 0.02 2.01 0.98 4.99 19.96
Total Fat (g) 0.06 0.17 0.18 0.5 0.08 0.01 0.0 3.02 0.24 4.25 17.0
Carbohydrates (g) 0.02 0.7 5.29 0.71 1.62 1.17 0.02 0.58 2.63 12.73 50.92
Ash (g) 0.0 0.13 0.65 0.11 0.21 0.05 0.01 0.74 0.46 2.36 9.44
Calories (kcal) 0.594 4.125 22.259 9.341 7.453 4.973 0.147 37.422 13.583 99.896 399.584
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.11 0.0 n/a 0.0 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 0.35 0.0 n/a 0.31 1.18 4.72
Fructose (g) n/a n/a n/a n/a 0.57 0.31 0.0 n/a 0.64 1.52 6.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.75 85.71 13.46 39.13 14.18 0.59 7.83 75.59 239.23 956.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 2.18 0.71 1.09 0.78 0.0 0.58 0.95 6.91 27.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.5 0.1 0.0 0.0 1.7 5.5 22.0
Calcium (mg) 0.0 0.9 8.347 18.528 4.141 3.108 1.133 69.883 26.367 132.406 529.624
Iron (mg) 0.0 0.01 0.22 0.01 0.11 0.04 0.02 0.09 0.78 1.28 5.12
Magnesium (mg) n/a 0.075 12.984 1.838 4.555 1.399 0.41 2.693 11.186 35.139 140.556
Phosphorus (mg) n/a 0.713 23.186 14.547 9.937 4.196 0.358 47.77 23.97 124.677 498.708
Potassium (mg) n/a 1.088 213.314 23.734 98.13 18.493 1.888 8.789 197.353 562.787 2251.148
Sodium (mg) 0.044 40.425 1.855 7.044 2.07 1.243 0.026 158.193 6.392 217.292 869.168
Zinc (mg) n/a 0.0 0.15 0.09 0.07 0.02 0.01 0.41 0.18 0.93 3.72
Copper (mg) n/a 0.0 0.074 0.002 0.025 0.009 0.002 0.004 0.04 0.157 0.628
Manganese (mg) n/a 0.002 0.232 0.0 0.046 0.012 0.007 0.004 0.128 0.431 1.724
Selenium (mcg) n/a 0.1 0.3 0.3 0.0 0.1 0.0 2.1 0.3 3.2 12.8
Vitamin A, IU (IU) 0.0 0.188 25.041 15.159 344.904 0.155 33.76 59.819 6959.29 7438.316 29753.264
Retinol (mcg) n/a 0.038 0.0 4.134 0.0 n/a 0.0 17.719 0.0 21.891 87.564
Vitamin A, RAE (mcg_RAE) n/a 0.038 0.927 4.134 17.39 0.0 1.69 17.719 348.364 390.262 1561.048
Beta Carotene (mcg) n/a 0.038 14.839 0.766 185.908 0.155 20.109 0.425 4175.574 4397.814 17591.256
Vitamin E (mg) n/a 0.03 0.28 0.01 0.22 0.0 0.01 0.03 0.1 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 50.928 0.932 36.16 0.0 1847.288 1935.309 7741.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.0 n/a 0.29 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 0.1 5.3 0.7 0.1 0.0 19.2 27.4 109.6
Thiamin (mg) n/a 0.0 0.037 0.005 0.017 0.006 0.0 0.021 0.056 0.142 0.568
Riboflavin (mg) n/a 0.0 0.037 0.021 0.008 0.003 0.001 0.119 0.056 0.246 0.984
Niacin (mg) n/a 0.002 0.603 0.012 0.244 0.02 0.006 0.14 0.248 1.275 5.1
Pantothenic acid (mg) n/a 0.0 0.26 0.06 0.037 0.016 0.001 0.137 0.112 0.623 2.492
Vitamin B-6 (mg) n/a 0.0 0.074 0.005 0.033 0.02 0.001 0.06 0.056 0.249 0.996
Folate (mcg) n/a 0.075 20.404 1.072 6.211 3.574 0.435 4.536 108.664 144.971 579.884
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.0 n/a 0.0 0.24 0.0 0.3 1.2
Choline (mg) n/a 0.7 6.4 2.3 2.8 0.9 0.1 2.2 7.9 23.2 92.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.003 0.004 0.002 0.0 0.028 0.008 0.055 0.22
Threonine (g) n/a n/a 0.037 0.021 0.012 0.003 0.001 0.091 0.032 0.197 0.788
Isoleucine (g) n/a n/a 0.046 0.029 0.008 0.002 0.001 0.113 0.04 0.239 0.956
Leucine (g) n/a n/a 0.056 0.054 0.012 0.005 0.001 0.198 0.064 0.39 1.56
Lysine (g) n/a n/a 0.046 0.047 0.012 0.005 0.001 0.173 0.048 0.333 1.332
Methionine (g) n/a n/a 0.009 0.015 0.004 0.002 0.0 0.052 0.016 0.099 0.396
Cystine (g) n/a n/a 0.009 0.005 0.004 0.002 0.0 0.011 0.008 0.039 0.156
Phenylalanine (g) n/a n/a 0.037 0.029 0.029 0.003 0.001 0.096 0.056 0.251 1.004
Tyrosine (g) n/a n/a 0.028 0.028 0.004 0.002 0.001 0.095 0.024 0.181 0.724
Valine (g) n/a n/a 0.046 0.044 0.008 0.003 0.001 0.152 0.048 0.303 1.212
Arginine (g) n/a n/a 0.056 0.015 0.008 0.017 0.001 0.067 0.04 0.204 0.816
Histidine (g) n/a n/a 0.019 0.014 0.004 0.002 0.0 0.057 0.016 0.111 0.444
Alanine (g) n/a n/a 0.046 0.023 0.012 0.003 0.001 0.091 0.048 0.224 0.896
Aspartic acid (g) n/a n/a 0.148 0.043 0.058 0.011 0.002 0.111 0.112 0.484 1.936
Glutamic acid (g) n/a n/a 0.176 0.104 0.178 0.028 0.002 0.343 0.144 0.975 3.9
Glycine (g) n/a n/a 0.037 0.012 0.008 0.003 0.001 0.014 0.04 0.116 0.464
Proline (g) n/a n/a 0.037 0.063 0.008 0.003 0.001 0.196 0.04 0.347 1.388
Serine (g) n/a n/a 0.037 0.034 0.012 0.003 0.001 0.166 0.04 0.293 1.172
Cholesterol (mg) 0.0 0.075 0.0 1.991 0.0 0.0 0.0 12.616 0.0 14.681 58.724
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.026 0.028 0.322 0.012 n/a 0.0 2.119 0.032 2.548 10.192
Phytosterols (mg) n/a n/a 6.492 n/a 2.898 n/a n/a n/a n/a 9.391 37.564
Monounsaturated Fat (g) 0.042 0.042 0.019 0.136 0.012 n/a 0.001 0.655 0.008 0.915 3.66
Polyunsaturated (g) 0.007 0.089 0.074 0.014 0.033 n/a 0.002 0.084 0.128 0.431 1.724