Receta Aubergine/Spinach Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn spinach (10 ounce) thawed and liquid removed

1 x egg or possibly egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergine 370.98g	ricotta cheese 246.0g	feta cheese 37.5g	egg 0.0g	tomatoes sauce 453.6g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	27.85	5.33	n/a	5.99	3.85	46.76	46.76
Total Fat (g)	0.7	25.68	7.98	n/a	0.82	2.86	38.04	38.04
Carbohydrates (g)	21.15	10.06	1.53	n/a	24.4	0.41	57.55	57.55
Ash (g)	2.6	n/a	1.95	n/a	9.07	0.8	14.42	14.42
Calories (kcal)	89.035	383.76	99.0	n/a	108.864	43.1	723.759	723.759
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	1.18	0.02	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	10.57	0.02	10.58	10.58
Fructose (g)	n/a	n/a	n/a	n/a	7.53	0.02	7.54	7.54
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	342.82	179.73	20.71	n/a	413.32	2.08	958.66	958.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.71	1.53	n/a	19.28	0.09	30.33	30.33
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.02
Dietary Fiber (g)	12.6	0.0	0.0	n/a	6.8	0.0	19.4	19.4
Calcium (mg)	33.388	590.4	184.875	n/a	58.968	110.9	978.531	978.531
Iron (mg)	0.89	1.01	0.24	n/a	4.63	0.09	6.86	6.86
Magnesium (mg)	51.937	31.98	7.125	n/a	72.576	3.8	167.418	167.418
Phosphorus (mg)	92.745	418.2	126.375	n/a	117.936	72.9	828.156	828.156
Potassium (mg)	853.254	282.9	23.25	n/a	1501.416	12.5	2673.32	2673.32
Sodium (mg)	7.42	255.84	418.5	n/a	2376.864	152.9	3211.524	3211.524
Zinc (mg)	0.59	3.08	1.08	n/a	0.91	0.39	6.04	6.04
Copper (mg)	0.297	0.074	0.011	n/a	0.544	0.024	0.95	0.95
Manganese (mg)	0.927	n/a	0.011	n/a	0.499	0.009	1.447	1.447
Selenium (mcg)	1.1	38.4	5.6	n/a	0.9	1.8	47.8	47.8
Vitamin A, IU (IU)	100.165	n/a	158.25	n/a	1964.088	44.2	2266.703	2266.703
Retinol (mcg)	0.0	273.06	46.875	n/a	0.0	11.7	331.635	331.635
Vitamin A, RAE (mcg_RAE)	3.71	280.44	46.875	n/a	99.792	12.0	442.817	442.817
Beta Carotene (mcg)	59.357	63.96	1.125	n/a	1174.824	3.1	1302.366	1302.366
Vitamin E (mg)	1.11	0.22	0.07	n/a	6.44	0.03	7.87	7.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	63408.744	0.0	63408.744	63408.744
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	104.328	0.0	104.328	104.328
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.45	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	0.0	0.0	n/a	31.8	0.0	39.9	39.9
Thiamin (mg)	0.148	0.049	0.056	n/a	0.091	0.003	0.348	0.348
Riboflavin (mg)	0.148	0.467	0.315	n/a	0.318	0.049	1.297	1.297
Niacin (mg)	2.411	0.221	0.371	n/a	4.445	0.011	7.46	7.46
Pantothenic acid (mg)	1.039	n/a	0.364	n/a	1.406	0.033	2.842	2.842
Vitamin B-6 (mg)	0.297	0.074	0.158	n/a	0.454	0.005	0.987	0.987
Folate (mcg)	81.616	29.52	12.0	n/a	49.896	1.0	174.032	174.032
Vitamin B-12 (mcg)	0.0	0.79	0.63	n/a	0.0	0.23	1.65	1.65
Choline (mg)	25.6	41.6	5.8	n/a	44.9	1.5	119.4	119.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	0.075	n/a	0.045	0.052	0.209	0.209
Threonine (g)	0.148	n/a	0.24	n/a	0.181	0.146	0.716	0.716
Isoleucine (g)	0.185	n/a	0.3	n/a	0.136	0.197	0.819	0.819
Leucine (g)	0.223	n/a	0.525	n/a	0.181	0.372	1.301	1.301
Lysine (g)	0.185	n/a	0.458	n/a	0.181	0.298	1.122	1.122
Methionine (g)	0.037	n/a	0.139	n/a	0.045	0.102	0.323	0.323
Cystine (g)	0.037	n/a	0.03	n/a	0.045	0.012	0.124	0.124
Phenylalanine (g)	0.148	n/a	0.255	n/a	0.454	0.208	1.065	1.065
Tyrosine (g)	0.111	n/a	0.251	n/a	0.091	0.233	0.686	0.686
Valine (g)	0.185	n/a	0.401	n/a	0.136	0.252	0.975	0.975
Arginine (g)	0.223	n/a	0.176	n/a	0.136	0.157	0.692	0.692
Histidine (g)	0.074	n/a	0.15	n/a	0.091	0.109	0.424	0.424
Alanine (g)	0.185	n/a	0.24	n/a	0.181	0.116	0.723	0.723
Aspartic acid (g)	0.594	n/a	0.293	n/a	0.907	0.267	2.06	2.06
Glutamic acid (g)	0.705	n/a	0.908	n/a	2.948	0.87	5.431	5.431
Glycine (g)	0.148	n/a	0.038	n/a	0.136	0.076	0.398	0.398
Proline (g)	0.148	n/a	0.518	n/a	0.091	0.462	1.219	1.219
Serine (g)	0.148	n/a	0.439	n/a	0.181	0.229	0.998	0.998
Cholesterol (mg)	0.0	100.86	33.375	n/a	0.0	8.8	143.035	143.035
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	16.261	5.606	n/a	0.136	1.73	23.844	23.844
Phytosterols (mg)	25.969	n/a	n/a	n/a	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	7.306	1.733	n/a	0.136	0.838	10.087	10.087
Polyunsaturated (g)	0.297	0.787	0.221	n/a	0.318	0.117	1.74	1.74